In 10:00 establish a Heavy Snatch + Hang Snatch (1+1)
@the 15:00 mark (using 70% of snatch)
10 Power Snatches
30 Bar Facing Burpees
10 Power Snatches
WODprep Strategy Top Tips:
This workout is fast. Real fast.
Try not to over pace the first set of power snatches – aim to keep them nice and steady. The snatches should be heavy enough that you can not touch and go but light enough to do fast singles.
In order to not gas out and find yourself staring at the bar, you can regulate the intensity of the workout during the burpees. You should be breathing heavy, but before you know it, it’ll be over.
Â
Feel awkward when barbell cycling? Check out our video below:
Are you new to Weightlifting for CrossFit? If so, you’ll want to check this out before going any further!
Weightlifting is an advanced skill and these tips will help you figure out the various lifts that are sure to crop up in your WODs sometime soon!
Want to get faster and more efficient in your barbell WODs?
5 Snatch Drills Every CrossFitter Should Master (free video tutorial!): https://bit.ly/37UEg5F
P.S. Looking for 1-on-1 Coaching to start feeling great in the gym?
Schedule a call with our Head Coach, Dr. CJ. *Limited spots available.
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!