21-18-15-12-9-6-3
DB Shoulder to Overhead @50lbs/35lbs
30 DU In Between Sets
Â
WODprep Strategy Top Tips:
This workout has shoulder fatigue written all over it. There’s nothing like getting a pump on with minimal equipment and minimal movements.
Keep the dumbbell work in big chunks. The aim of the workout is to go unbroken. If that’s not possible, break up the reps early and keep your rests short. You don’t want to be stopping. The goal is to keep moving at all costs.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!