8 Minute AMRAP
6 Bar Facing Burpees
4 Bar Muscle Ups
WODprep Strategy Top Tips
The pairing of these two movements will catch you off guard. Your triceps will be completely blown by the end. Find a pace on the burpees that allows you to get right to the bar and hit your reps. Aim to break the bar muscle ups early if you are unsure if you can go unbroken for the entire workout.
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
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