Every 3:00 for 4 Rounds:
15/12 Calorie Bike12 V-ups9 Burpees
Cap round at 2:30 if not done
WODprep Strategy Top Tips:
Warmup (7-10 minutes): We’re going to be moving at some hotter paces today. Start with a bike warmup, and hit a hollow hold to get the midline activated. Then hit some faster-paced burpees with a larger chunk of rest. Some pacing intervals will be helpful here to find a bike pace that is aggressive yet somewhat sustainable. Stimulus: Anaerobic power repeatability
Strategy: The bike today should be a challenging pace, but should take no longer than a minute. The V-ups should be about 30 seconds, and the burpees should be 45 seconds.
- Bike Calories– Get the bike up to pace quickly, this will get the fan spinning, and allow you to quickly settle in to your working pace.
- Burpees– Use a chest-first burpee approach to save time and energy on your press.
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