Overhead Squat;
5×3 (from the rack) building to a heavy triple
For Time;
50 OHS @75lbs/55lbs
50 Bar Facing Burpees
50 Deadlift
100 Double Unders
50 Shoulder to Overhead
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WODprep Strategy Top Tips:
Oooo, today is going to be a BIG saturday. I hope you’re ready.
Before starting this workout, make sure you warm up your shoulders properly – they’re going to be taking a beating, so be ready.
Today’s high volume Metcon is the real test today. At 50 reps, and every part of your body being worked – the key to winning this workout to how you break it up. Aim for sets that will allow you to keep moving. The worse thing you can do is stop.
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Need help with your overhead squat?
Overhead squat mobility for CrossFit can be crucial when mastering the movement. Check out our 3 favorite drills that can help you improve your overhead squat mobility, and get you more comfortable with heavier weight over your head.
Want to learn more?
Free shoulder mobility guide: https://wodprep.com/shoulders/
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