3 Rounds for Time:
500m Row
5 Squat Snatches (75% of your 1RM)
15 TTB
45 Double-Unders
WODprep Strategy Top Tips:
For this CrossFit workout, prioritize efficiency and pacing. Begin with a strong rowing effort to establish a good rhythm, aiming to complete each 500m row in under 2 minutes. Transition smoothly to the squat snatches, focusing on proper form to prevent fatigue. Use 75% of your 1RM weight to ensure safety and maintain a steady pace.
During toes-to-bar (TTB), break them into manageable sets to conserve energy. Lastly, tackle double-unders with controlled jumps and consistent rope rotations. Minimize rest between exercises and rounds while monitoring your heart rate. Stay mentally strong, push through discomfort, and aim for each round to match or improve upon the previous one.Â
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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