Deadlift
5×1 starting at 80% of 1RM building each set
Conditioning
27-21-15-9
Deadlift @205lbs/145lbs
50ft HSW after each set
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WODprep Strategy Top Tips:
Today’s workout is a two-part strength and conditioning.
Part one is to focus on good form. Deadlifts starting at 80%, which is HEAVY. This is where your form is likely to fall apart. Keep your back straight, your core tight, and make sure you can feel it in your hamstrings.
Part two is about putting it all together. Pairing deadlifts and HSW’s means your midline is in for a rough ride. If 50ft is a long way for you, plan out how you are going to break it up. Before starting this workout, mark out 5 ft lines and aim to surpass the line with every attempt. Keep chipping away and you might fine you get to the 50ft quicker than you thought!
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So you can kick up into a handstand and take your first few steps. What next? How do you progress to walking farther and performing the handstand walk under fatigue.
Check out this video for my top 3 advanced drills…
Want to more about handstand walks (HSW)?
FREE HSW TRAINING GUIDE: https://wodprep.com/handstand-walks/
HANDSTAND WALK HERO (8 WEEK COURSE): https://wodprep.com/handstand-walk-hero/
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