20 minute AMRAP
400m Run
500m Row
WODprep Strategy Top Tips:
Ever start a workout thinking “Doesn’t look too bad, I’m gonna crush this!” only to wind up gassing out after the first couple minutes of a 15 minute WOD? It doesn’t feel good on your body or your ego. But it’s a problem you can fix. This workout is going to help you start. Find a steady pace and stay consistent.
Looking to build a better CrossFit engine? Check out our video below:
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SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/endless-engine/
HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/
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