Workout of the Day

Run, Push, Run

Written By Ben  |  Handstand Push-ups 

12 Minute AMRAP
5 Shuttle Runs
1 Max UB set of Strict HSPU

Shuttle Runs must be done in :50 or less each time
HSPU should be to failure each set


WODprep Strategy Top Tips:

Who said they need lots of equipment to have a good workout?! This certainly proves otherwise.

For many athletes, high volume kipping handstand push-ups will push your limits. When combined with running, your engine will fatigue you further. The plan of attack will very much depend on your ability.

If you’re looking at hitting high numbers, and it can seem daunting, but use this as a great test of your progress. Push yourself and see what you can achieve.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}