Power Clean;
10 minutes to establish a heavy single
3 Rounds for Time
400m Run
15 KB Swings @53lbs/35lbs (full swings)
15 C2B
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WODprep Strategy Top Tips:
Today we’re focusing on your ability to combine weightlifting and gymnastics under fatigue. Use the run to recover, keep the effort moderate, and focus on quality when you hit the KB swings and C2B. Aim for medium to big sets to keep your heart rate high and push through it. Note: you shouldn’t be redlining. You should just feel like you’re being pushed.
The goal is to get into a smooth rhythm on the C2B. Our top tip is to concentrate on your legs, yes, your legs, and for your feet to always be in the same position when you’re in the hollow position. That way, when you drive your hips, your arms and shoulders will always be in the same place.
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Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives three simple drills to develop the strength you need to do chest to bar pull ups.
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Want to go to the next level and be the best in the gym? Check out our awesome resources:
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/
8 WEEK SKILL COURSES – https://wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyR
WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: https://wodprep.com/wodprep-masters/
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