800m Sandbag carry (any way)Men 100lbs or moreWomen 70lbs or more
WODprep Strategy Top Tips:
For this workout, you have a choice of sandbag carry style – over the shoulders, bear hug, front carry, or on one shoulder. Choose yours based on comfort and efficiency, and remember you can switch it up whenever one style gets too tough. To stay focused and motivated, divide the distance into smaller segments, like quarters (200m each) or eighths (100m each).
Maintain a sustainable pace from the beginning; if you’re springing you’re not going heavy enough, and if you don’t think you could make 100m when fresh without putting it down, you need to drop the weight. If applicable, consider switching shoulders every 100m to give your muscles a brief rest.
Looking to get MORE from your rowing with every stroke? Check out the video below:
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