Workout of the Day

Shoulder Strength

Written By Charleh Knighton  |  Toes To Bar 

12 minute AMRAP
15 TTB
12 Shoulder to Overhead 75lbs/55lbs
9 Push-ups

WODprep Strategy Top Tips:

Toes to Bar (TTB):

Get ready to challenge your grip and core with TTB. If you’re feeling the burn, no worries—just divide the reps early on to conserve your energy for the later rounds. For instance, you could knock out 8 reps and then follow up with 7, or maybe opt for 5-5-5 if that aligns better with your current skill level. But if you’ve got TTB down pat, aim to groove a steady rhythm throughout.

Shoulder to Overhead:

Feeling strong in the shoulders? Consider blazing through all 12 reps without dropping the bar. If that weight is giving you a run for your money, go for smaller sets like 6-6 or 8-4 to show it who’s boss.


Start with a plan that you know you can stick with from start to finish. Maybe it’s breaking them down into cozy sets of 3-3-3 or even a slick 5-4, depending on your strength game. And remember, keep that form on point to avoid any sagging hips or that sneaky “worming” move.


Need help with T2B?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

Toes to Bar Videos:…
FREE Toes to Bar Training Course:
Toes to Bar Progression article:

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