Workout of the Day

Shoulders, Knees & Toes

15 Minute AMRAP
9 Deadlift @275lbs/185lbs*
6 Shuttle Runs

DL weight can be more than 75% of your 1RM


WODprep Strategy Top Tips:

It’s tempting to go fast with only small reps, but there are still 15 minutes. Staying consistent with your pacing is key to not burning out too hot and nailing a sick time.

Focus on your breathing on each movement, which will help set the pace. With every rep, you should be breathing in and breathing out at least once. Any less, and you’ll leave yourself open to holding your breath and gassing out – and you don’t want to find out what the aftermath of that will be!


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}