Deadlift in 15 minutes;
5×3 building to a heavy triple
5 minutes rest
6 Rounds for Time
50 Double Unders
2 Rope Climbs
WODprep Strategy Top Tips:
Ready to practice some skills? In today’s workout, we’ll be practicing rope climbs and HSW together – so be prepared to be pushed to your limits.
The rope climbs need to be steady enough to keep a good pace, but not too fast that you need to break up your handstand walks. Careful, as the deadlifts at the start will take a toll on your core.
Remember, even though this is a challenging workout, don’t let your technique drop. In your rope climbs, emphasize your high legs, big high grabs and keeping your arms as relaxed as possible.
Have a blast with this one!
Want to know how to finally break into the Rx Division?
Rope Climbs – How To Get Down: https://youtu.be/dCimcOgnjDk
WODPREP ACADEMY – https://wodprep.com/wodprep-academy/
WODPREP MASTERS – https://wodprep.com/wodprep-masters/
Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here – https://wodprep.com/ebook/
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