Slugfest

15 min AMRAP:

20 Toes to Bar
20/15 Calorie Echo Bike
20 Burpee Box Jump Overs, 24/20″
20/15 Calorie Row

WODprep Strategy Top Tips:

Warm-up (10 minutes): With the length of our workout today, you will want to just get moving on a machine to start. Once you are warm, use some V-ups and hollow holds, along with some bar work to get the TTB primed. Finish with some burpee box jump-over reps to dial in the technique. 

Stimulus: Mixed Aerobic Capacity  

Strategy: This workout is a long, steady grind. Maintain a pace that allows you to keep moving without excessive rest breaks. Make sure in the TTB you are using a strong kip to save grip and core. Aim for a sustainable pace on the machines and the burpees.

• Toes to Bar: Engage your shoulders and core to initiate the movement, and use a controlled kip to bring your feet up to the bar. Focus on a strong, steady rhythm and avoid swinging excessively to maintain efficiency and reduce fatigue.

• Calorie Echo Bike: Maintain a steady and controlled pace, using both your legs and arms to maximize power output. Focus on a smooth, consistent pedal stroke and keep your breathing steady to optimize calorie burn.

• Burpee Box Jump Overs: Keep your burpees quick and explosive, minimizing time spent on the ground. For the box jumpovers, use a powerful jump and a soft landing to reduce impact on your joints. Aim to transition smoothly from the burpee to the jump to maintain a high pace.

   

Need help with T2B?

I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

FREE Toes to Bar Training Course.
Check out our Toes to Bar Progression article.

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