2:00 AMRAP
5 Deadlifts, 255/165lbs
15/12 Calorie Bike
Max Burpees over the bar in remaining time
–rest 1:00–
X4 sets
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WODprep Strategy Top Tips:
Warmup (7-10 minutes): Legs will be burning today. Some good mornings, broad jumps, and air squats will get them ready to go. Also, make sure you get some burpees in your warmup.
Stimulus: Burpee capacity and Posterior Chain EnduranceÂ
Strategy: The Goal today should be to maintain burpee numbers each round. Note that 1:00 of rest is not a lot and you should find a burpee rhythm that is maintainable and repeatable. Ideally, the deadlift should be unbroken and the bike should be at a pace that is repeatable.Â
- Deadlift- The weight should be something you can do unbroken and keep good form. Set back, and press feet firmly into the floor.Â
- Burpees– Use a chest-first burpee approach to save time and energy on your press.Â
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