On an 8 minute clock, the athlete will perform:
21-15-9
Power Cleans @115lbs/85lbs
Bar Facing Burpees
AMRAP Bar Muscle Ups in remaining time
WODprep Strategy Top Tips:
Today is all about pushing your capacity and your ability to send it. This workout should be fast and hard, but that doesn’t mean you can forget about pacing. If you don’t hit the right pace in part 1, you’re going to suffer in the BMU AMRAP.
The key to winning this workout is breathing and not stopping. Find a pace that you can consistently hold throughout so you can hit some big sets when you get to the BMU.
Â
Here are my top 6 mistakes when it comes to the infamous burpee:
Want to learn more?
THE BEST burpee course, at the most affordable price: https://wodprep.thrivecart.com/burpee-blueprint-19/
Want an in depth look at the 5 Daily Habits that I swear by? If you’re a CrossFit athlete, you’ll want to know how these can level up your performance. Get your free guide on my homepage:Â https://wodprep.com/habits-crossfit-athlete/
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!