Workout of the Day

Springy Elizabeth

Written By Ben  |  Weightlifting 

Clean and Jerk @135/95
Burpee Box Jump Over

WODprep Strategy Top Tips:

Today, we’re getting stuck into a hardcore sprint that’s sure to test you. This workout leaves little room to breath as you give it a full send. If you’re able to be more dominate in the arms on the clean and jerk’s, this will allow your legs more capacity to work through those tasty burpee box jump overs. There’s no time for margins of error so defaulting to your technique will be the difference between a great and good score.

Looking to be more proficient in barbell cycling? Check out our video below:

Need help with your lifting?

5 Snatch Drills Every CrossFitter Should Master (free video tutorial!):

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