5k Run
OR if you not comfortable running that distance, then sub a 3k run
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WODprep Strategy Top Tips:
Hey, if you’re a CrossFitter that doesn’t run, then today is not your day – but good job it’s a Monday. The week can only go up from here!
Whether you’re on a treadmill, assault runner or making the most of the outdoors – make sure to stick your headphones on zone out. Stick to a consistent pace and enjoy the ride. The ultimate goal is to not stop. Even if it means you have you go at a slower pace, just keep running.
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Looking to build a better CrossFit engine? Check out our video below:
Continue learning:Â
SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/endless-engine/
HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/
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