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Workout of the Day

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Straight Point

5k Run

OR if you not comfortable running that distance, then sub a 3k run

 

WODprep Strategy Top Tips:

Hey, if you’re a CrossFitter that doesn’t run, then today is not your day – but good job it’s a Monday. The week can only go up from here!Whether you’re on a treadmill, assault runner or making the most of the outdoors – make sure to stick your headphones on zone out. Stick to a consistent pace and enjoy the ride. The ultimate goal is to not stop. Even if it means you have you go at a slower pace, just keep running. 

Looking to build a better CrossFit engine? Check out our video below:

Continue learning: 

SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/course/endless-engine/HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/

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Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

JOIN WODprep ACADEMY TODAY

Stop gassing out in WODs!

Learn the optimal way to breathe during different types of workouts with our video tutorial from WODprep’s expert coaches! Just enter your details below for instant access.. 

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What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

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