Every 3:00 x 4
10 Deadlifts, 185/125 lbs
18/15 Calorie Row
20 Alt. Jumping Lunges, Bodyweight
WODprep Strategy Top Tips:
Warm-up (5-7 minutes): Prepping with light deadlifts and lunges ensures the body is ready to move heavy in today’s workout. Rowing activates the legs and back, essential for both power and stamina.
Stimulus: Leg Stamina
Strategy: Take a steady approach with deadlifts, but can break into 2 quick sets if needed. Control the row to save power for lunges. Remember the lunges are jumping lunges!
- Deadlifts- Focus on keeping your feet driven into the floor and lock in your shoulders. This should be 1-2 sets each round.
- Jumping Lunges– these are going to burn. Make sure you drive to full hip and knee extension before swapping legs.Â
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