Workout of the Day

Target Practice

8 minute AMRAP10 Alt DB Snatch @50lbs/35lbs10 TTB

WODprep Strategy Top Tips:

For some, this workout will be a breeze, but for many, this is going to be a killer. Couplets of this nature are not uncommon for qualifiers, so this is a great test to see how your gymnastics volume and DB snatch are doing. 

This particular combination is going to target the forearms. When looking at the pacing, go slower than you think, watch your grip and break up reps where necessary.

To win this workout, you can’t stop moving. You have to keep going as much as possible (and consistently). Personally, I would go unbroken for each, but if any of the movements are limiting factor, then break the reps into 2 sets.

 

Need help with T2B?

Want to learn more?

Check Out Our Toes to Bar Videos PlaylistFREE Toes to Bar Training CourseGet The Best Toes to Bar Progression Article 

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

Want to finally string TTB together?

Download Your FREE 21-Page Toes-to-Bar Guide. Get step-by-step drills, mindset tips, and progressions to finally master smooth, efficient Toes-to-Bar—without ripping your hands or wasting reps.

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.