Telekinesis

21 min AMRAP:

12 GHD Situps
8 Deadlifts
10 Box Jumps
400m Run

Notes: 225/155lbs, 24/20″ 

WODprep Strategy Top Tips:

Warm-up (10 minutes): With the runs, box jumps and deadlifts, we will want to spend time warming up our back and hamstrings. A light jog followed by some inchworms, good mornings, and side planks will get us ready to work. 

Stimulus: Longer aerobic mix with posterior chain bias 

Strategy: This is a longer aerobic piece mixed with some intense posterior chain work. The Weighted situps should be paced to allow for a big set of deadlifts. Swing the arms on the box jumps to allow the legs to recover, and find a good stride on the 400m run.

• Box Jump- Make sure to use your arms and hips to rise up as much as you can to conserve energy. A step-down is recommended.
  
  
• Deadlift- The deadlift should be a moderate weight that should be held unbroken for the first few rounds, then maybe some smart breaks toward the end that allow you to get right on the box. 

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