Tetris

5-Minute AMRAP:

5 Power Cleans, 225/155lbs 
8* Bar facing burpees

–rest 3 min–

X2 sets

Increase by 2 reps every round
Restart back at 8 on 2nd AMRAP

WODprep Strategy Top Tips:

Warmup (7-10 minutes): The cleans demand hip mobility and good mechanics. Jumping builds coordination for lateral hops.

Stimulus: Burpee capacity and power output. CP Battery 

Strategy:Push for clean technique in Part 1. In Part 2, keep a quick, consistent pace on power cleans and stay light on your feet for the burpees.

• Power Cleans- These should be steady singles. No Need to touch and go because you’ll be doing 10 cleans in under 30 seconds with those first 2 sets. 
  
  
• Burpees– Use a chest-first burpee approach to save time and energy on your press. 

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