14 Minute AMRAP5 Pull up10 Push up1 Minute Plank
WODprep Strategy Top Tips:
Does the prospect of workouts like Cindy or Murph give you the fear? Do you struggle to maintain good form during workouts? This is a great workout for bodyweight compound movements and help strengthen your core. Take this workout at a steady pace and focus on form. Remember, it’s 14 minutes long so get the tunes on and get zoned in.Struggling to keep good form? Check out our video below:I’ve included my favorite progression below which you can easily scale to any level of strength, and progress gradually. No more knee push ups! RX every time.
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TOP TIPS AND STRATEGY FOR MURPH: https://wodprep.com/blog/memorial-day-murph-strategy/
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WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/
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