The 3 Peas

14 Minute AMRAP
5 Pull up
10 Push up
1 Minute Plank

WODprep Strategy Top Tips:

Does the prospect of workouts like Cindy or Murph give you the fear? Do you struggle to maintain good form during workouts? This is a great workout for bodyweight compound movements and help strengthen your core. Take this workout at a steady pace and focus on form. Remember, it’s 14 minutes long so get the tunes on and get zoned in.

Struggling to keep good form? Check out our video below:

I’ve included my favorite progression below which you can easily scale to any level of strength, and progress gradually. No more knee push ups! RX every time.

Need extra help with CrossFit?

TOP TIPS AND STRATEGY FOR MURPH: https://wodprep.com/blog/memorial-day-murph-strategy/

FREE BEGINNER E-BOOK (GO FROM SCALED TO RX): https://wodprep.com/ebook/

SCALE AND BAIL PODCAST: https://bit.ly/31sT9sw

WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/

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