Workout of the Day

The Devil’s Work

Written By Ben  |  Conditioning 

25 Cal Bike
20 Power Snatch @135lbs/95lbs
25 Cal Bike

WODprep Strategy Top Tips:

There’s no time to think – it’s go time.

Hard on the bike, hold on the snatch, and finish hard on the bike.

Make sure you drink plenty of water, warm up properly and get focused before hitting this workout because this is going to hurt like A**.

  

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