Workout of the Day

To The Winchester

Written By Ben  |  Weightlifting 

800m Run
50 Power Snatches @115lbs/75lbs
800m Run

WODprep Strategy Top Tips:

There’s nowhere to hide here… this is a tough workout.

Deciding whether to hold singles on the power snatch will be important. The way to win this workout is by creating a plan and actually sticking to it. That way, when you get to the second run, you’re in with a chance to run the same or faster. Aim to be able to run faster on that second 800m, and build up your engine.


Feel awkward when barbell cycling? Check out our video below:

Are you new to Weightlifting for CrossFit? If so, you’ll want to check this out before going any further!

Weightlifting is an advanced skill and these tips will help you figure out the various lifts that are sure to crop up in your WODs sometime soon!

Want to get faster and more efficient in your barbell WODs?

5 Snatch Drills Every CrossFitter Should Master (free video tutorial!):

P.S. Looking for 1-on-1 Coaching to start feeling great in the gym?
Schedule a call with our Head Coach, Dr. CJ. *Limited spots available.

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