8 Rounds:90 Window10 Calorie Row8 Burpees over the RowerMax TTB with remaining timeRest :90 after each roundScore is total TTB
WODprep Strategy Top Tips:
Alright, time to dive into this CrossFit workouts headfirst. We’ve got 8 rounds to tackle, and each round is a lightning-fast 90-second sprint.
10 Calorie Row: Hit that rower with everything you’ve got. We’re talking explosive power, smooth strokes, and make those 10 calories count.
8 Burpees Over the Rower: Straight from the rower to 8 burpees. Keep the energy flowing, find your groove, and make those burpees look effortless.
Max TTB with the Clock Ticking: Max Toes to Bar in the remaining time. Precision matters, but speed is crucial. Knees to chest, toes to the bar.
Rest for :90 After Each Round
Breathe, shake off the fatigue, and get your head back in the game.
Need help with T2B?I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.
Want to learn more?
Toes to Bar Videos: https://www.youtube.com/playlist?list…FREE Toes to Bar Training Course: https://wodprep.com/toes-to-bar/Toes to Bar Progression article: https://wodprep.com/blog/toes-to-bar-progression-five-steps/
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