15 rounds for time
1 Rope Climb (Rx+ legless)10 Wall Balls
WODprep Strategy Top Tips:
Transition seamlessly from the rope to the wall and back with purpose and speed, ensuring your chalk, water, and gear like the wall ball and rope are all close by.
If you’re a pro at legless rope climbs, go for the Rx+ for an extra challenge. Save energy during each climb using slick J-hook or S-wrap techniques, breaking it down into bite-sized sections and taking brief rests if needed.
Nail your wall ball game by keeping that form on point for max efficiency and less fatigue. Get power from your hips and legs during squats, and hit that wall with consistency.
If you need to break those 10 reps into chunks, go for it, but push to keep those rest periods short and sweet.
Want to know how to finally break into the Rx Division?
Rope Climbs – How To Get Down: https://youtu.be/dCimcOgnjDk
WODPREP ACADEMY – https://wodprep.com/wodprep-academy/WODPREP MASTERS – https://wodprep.com/programming/masters-rx//Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here – https://wodprep.com/ebook/
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