JOIN WODPREP ACADEMY

Workout of the Day

Quick Buy WODprep Academy

Up and Across

20 Minutes for Quality20 Crossover Single Unders25ft HSW1 Legless Rope Climbs

WODprep Strategy Top Tips:

Start with 20 reps of Crossover Single Unders, keeping a steady pace to save energy. Tighten your core and control the rope with your wrists.

Next, tackle the 25ft Handstand Walk in manageable 5ft increments. If handstand walking isn’t your thing, opt for wall holds or shoulder taps.

Then, conquer the Legless Rope Climb with a strong grip and minimal leg usage. If it’s challenging, try partial legless climbs or regular rope climbs as a scaled option.

Remember to rest (10-20 seconds) after each round. Focus on maintaining quality movement and repeat the cycle.

So you can kick up into a handstand and take your first few steps. What next? How do you progress to walking farther and performing the handstand walk under fatigue? Check out this video for my top 3 advanced drills…

Want to more about handstand walks (HSW)?

FREE HSW TRAINING GUIDE: https://wodprep.com/handstand-walks/HANDSTAND WALK HERO (8 WEEK COURSE): https://wodprep.com/course/hsw/

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

JOIN WODprep ACADEMY TODAY

Are You Ready to Learn Handstand Walks?

Learn how to handstand walk the right way, with our free coaching and drills. In this guide, you’ll get step-by-step instructions and proven drills to strengthen your balance, coordination, and overall stability.

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Read More

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Read More

Bar Muscle Up Progression: From Pull-Up to PR

Read More

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

Read More
Load More

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today