3 Squat Snatches @75-80% of your 1RM
20 GHD Sit Ups
-1 minute rest
x5 rounds
WODprep Strategy Top Tips:
Both Tia Clair Toomey and Rich Froning are famous advocating for better core. They have both publicly come out and said how important it is to their training – so why should you be any different?
In today’s workout, your core is going to fatigue by the time you hit round 5, so the aim is to keep focused on staying steady. Those snatches are going to be taxing on your midline and that’s exactly what we want!
Keep your form solid and keep in mind, the goal is to not miss a lift.
Burning out on wall walks? Check out our video to get the BEST strategies:
Need help nailing RX workouts?
ENDLESS ENGINE: https://wodprep.com/endless-engine/
5 SNATCH DRILLS EVERY CROSSFITTER SHOULD MASTER: https://wodprep.com/snatch/
WODPREP MASTERS: https://wodprep.com/wodprep-masters/
WODPREP ACADEMY: https://wodprep.com/wodprep-academy/
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P.S.
Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/1-on-1-coaching/