5 Minute AMRAP
2 HSPU
2 TTB
4 HSPU
4 TTB
6 HSPU
6 TTB
……..and so on till the 5 minute clock expires
Rest 5 Minutes
Then another 5 minute AMRAP beginning where you left off in the first workout
Example: if you finished at 11ttb in the round of 12, you will finish your last ttb and continue working up the ladder.
WODprep Strategy Top Tips:
It’s very tempting to go out hard – 2 reps? That’s nothing, right? 5 minutes is just long enough that you will burn out real quick, especially with that sneaky repeat in there. The goal is not to blow up on the second AMRAP. You’re looking for consistency and holding a similar rep range throughout. For example, if you decide 2 reps at a time is the best for you, then consistently holding the 2 reps throughout will give you a better score for the stimulus of this workout.Â
HSPU are a GREAT way to build strength without equipment. Check out our video on how:
Don’t have toes to bar yet? Check out how you can get them in minutes:
Want to know how to finally break into the Rx Division?
FREE Training Guide: https://wodprep.com/toes-to-bar/
8 Week TTB Course (Toes to Bar Transformed): https://wodprep.com/toes-to-bar-trans…
The Toes To Bar Progression You’ve Been Searching For: https://wodprep.com/blog/toes-to-bar-…
Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here – https://wodprep.com/ebook/
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