Workout of the Day

Wall Ball Couplet

Written By Charleh Knighton  |  Wall Balls 

3 Rounds for Time
25 WBs
20 TTB

WODprep Strategy Top Tips:

This workout is simple and effective.

Don’t even attempt to go unbroken. Instead, aim to maintain big chunks of wall balls (no sets smaller than 10). You’ll lose precious time by stopping and trying to catch your breath OR from shaking out your arms. BUT if you go unbroken, you run the risk of failing in round 3.

Start by practicing lowering your arms straight away after you’ve thrown the ball and catch it with your arms closer to your body and elbows in. Trust me; this will save your shoulder and big sets of wall balls.

Finally, the ultimate goal is to negative split on the rounds, so make sure there’s something left in the tank to go HARD.


This video explains a simple way to make Wall Ball Shots technique for WODs a little less annoying!

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