White Gold

3 minute window
400m Run
Max C2B with remaining time

Rest 2:00

3 minute window
400m Run
Max WB with remaining time

Rest 2:00

3 minute window
400m Run
Max C2B with remaining time

Rest 2:00

3 minute window
400m Run
Max WB with remaining time

WODprep Strategy Top Tips:

There’s nothing like starting a Monday with a little bit of running – I hope you’re ready! This is a nice little engine and gymnastic work. In between every set, there’s 2 minutes rest which will give you plenty of time to attack each round.

On the 400m, you want to be setting a challenging pace but one where you’re not stopping on the max effort. Remember, the women’s wall balls, the target is now 10ft in the new standard. 

Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives three simple drills to develop the strength you need to do chest to bar pull ups.

Want to go to the next level and be the best in the gym? Check out our awesome resources:

FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/
8 WEEK SKILL COURSES – https://wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyR
WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: https://wodprep.com/wodprep-masters/

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!