New Video: How to "Rx" everything and become a Quarterfinals-level athlete (in only ~20 minutes per day)

Watch this video to learn more!


Why does it feel SO HARD to make progress?

It's NOT your fault. And it has NOTHING to do with not working hard enough. Here's the truth:

  • One Weakness Can Cripple You
    >>> If You're Lacking Strength, Skill, or Engine, It Can Impact Multiple Movements and Performance.
  • You won't Learn New Skills just doing Daily WODs
    >>> It's hard to get better at something without dedicated practice sessions and proper programming
  • It's hard to know what you're missing
    >>> Without following progressions, you won't know what to work on next

To become a fully "Rx" athlete, you have to make sure there are no holes in your Abilities.
Which Category is your weak link - skills, strength, or Engine?

WODprep Academy Skills Roadmap

Imagine being good at... EVERYTHING!
Introducing WODprep Academy

WODprep Academy is the ONLY proven, step by step online school that guarantees you’ll learn new skills, increase your strength, and improve your engine - or your money back!

WODprep Academy will help you become a fully Rx athlete!

When You Join, You'll Get Access To
$5203 Worth of Video Courses!

After joining WODprep Academy, you’ll get access to every full length course and piece of bonus content that WODprep has ever created. Each one is specially designed to help you improve skills, strength, engine, and more.

*And, as long as you're a member, you’ll get access to ALL of our future courses, coaching calls, and bonus content*

wodprep academy double under pro
wodprep academy double under compete
wodprep academy kickass kip swing
wodprep academy strict pull up strength
wodprep academy kipping pull up performance
wodprep academy butterfly pull up breakthrough
wodprep academy confident kick ups
wodprep academy functional core
wodprep academy handstand push up power
wodprep academy handstand walk hero
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wodprep academy endless engine
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wodprep academy ring muscle up madness
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Here’s a full list of the movements and
courses included in WODprep Academy:

Mobility/ Core / Recovery / Mental Strength:

  • Recovery Rx'd (wearable tech course) - $197 value
  • Strong Mind with Dawn Fletcher - $147 value
  • ShoulderROM Unlocked (shoulder mobility) - $197 value
  • Functional Core (core strength and stability) - $197 value
  • Happy Hips (hip mobility) - $197 value
  • Ankle Flexibility Solution - $59 value
  • Back to Performance - $197 value

Muscle Ups:

  • Muscle Up Madness (ring muscle ups) - $197 value
  • Bar Muscle Up Mastery - $197 value


  • Confident Kick Up - $97 value
  • Handstand Push-up Power - $197 value
  • Handstand Walk Hero - $197 value


  • Strict Pull-up Strength - $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb - $59 value
  • Kipping Pull-up Performance - $197 value
  • Butterfly Pull-up Breakthrough - $197 value


  • WODprep Weightlifting - $297 value

Other movements:

  • NEW - Double Under Compete - $97 value
  • Double Under Pro - $197 Value
  • Double Under Foundations - $97 Value
  • Toes To Bar Transformed - $197 value
  • Grip Strength Goals - $39 value
  • Double Unders Unleashed - $197 value
  • Single Under Solution - $97 value

Nutrition And Cardio:

  • Burpee Blueprint - $59 value
  • Endless Engine - $299 value
  • Endless Engine Running Only - $97
  • No Nonsense Nutrition - $299 value

Featured Bonuses:

  • Secrets to Mental Toughness - $59 value
  • The RX Roadmap - $97 value
  • Breathe For Peak Performance - $97 value
  • Engine Secrets For Your Best Open Performance  - $97
  • Many more... 

Upcoming, Included Courses:

  • Raw Strength (coming spring 2024)
  • Body Weight Ninja 
  • Handstand Course Refresh 
  • And MORE....

You're Also Getting Access To
10 Mini Courses and 18 Bonuses
Worth an Additional $2290!


Exclusive Bonus - The Rx Roadmap

($97 value)

  • This guide will show you exactly what movement / area you should work on next
  • It’s like a “cheat code” for making faster, easier progress!

Watch Coach Ben Teach 2 Athletes Ring Muscle Ups In 10 Minutes - Seminar Bonus ($119 value)

  • The exact coaching tips to learn RMUs faster
  • A recording of a LIVE coaching seminar Coach Ben led in California

Unlocking Ankle Mobility - Video Bonus
($59 value)

  • Unlock your ankle mobility - the key to better squats, overhead squats, and snatches
  • A sneak preview into our upcoming ankle mobility course

Mental Toughness and Training Strategies When Dealing With Injuries - Video Coaching Call Bonus ($59 value)

  • Learn how to deal with frustrating, challenging injuries
  • Tips to keep your momentum going and avoid getting stuck

Exclusive Video Bonus - How To Analyze Your Open Performance To Make Faster Progress ($59 value)

  • Figure out your TRUE weaknesses, using the Open workouts as your guide
  • Learn from Ben as he breaks down his personal experience

Your Foundational Mindsets for Success - Video Bonus ($39 value)

    Watch Coach Ben break down the key mindsets you need to make faster progress
  • Learn how to make sure you don’t waste time and energy doing the wrong things

Kickass Kip Swing - Bonus Course ($59 value)

  • Perfect if you’re struggling to nail your kip
  • Strengthen your core and increase your shoulder mobility, fast

The Best Ways To Increase Your Grip Strength - Video Bonus ($59 value)

  • The best exercises for grip strength
  • How to hang from a bar without hating your life

What Does It REALLY Take To Become an Rx Athlete? - Video Bonus ($39 value)

  • Coach Ben discusses the top 3-5 traits of Rx athletes
  • These are the KEY ingredients you need if you’re going to Rx everything

Winning The Mental Game of Fitness
- Video Coaching Call Bonus ($59 value)

  • Learn how to push yourself harder during tough WODs
  • Unlock performance you didn’t even know you had

Engine Secrets For Your Best Open Performance Possibles
($97 value)

  • Top level secrets to be at your absolute best during big competitions
  • Training protocols you can start using right now to supercharge your engine

The Best Running Shoes For Athletes - Video Bonus ($59 value)

  • Help prevent shin splints, foot and ankle issues with the RIGHT footwear for running
  • You won’t find this detailed advice on any running blog, this is specific for functional fitness athletes!

How To Breathe For Peak Performance ($97 value)

  • Learn how to breathe during long WODs to avoid gassing out
  • Your performances will become less stressful and more consistent

Habits That Will Help You Recover Like a 20 Year Old - Video Bonus ($59 value)

  • Make faster recovery, feel less fatigued, and feel more energetic
  • These habits will help keep you healthy, athletic, and injury free

*BONUS* WODprep Video Coaching ($348/yr value )

  • Access to the WODprep Private Coaching group on Circle.
  • Make faster progress with actionable feedback from a WODprep Coach
  • Easy access. Follow links at the bottom of any WODprep course to access the coaching space.

You’re saving over 93%

Total Value = $5203
Normal Price For All Courses (if purchased separately) = $3261

TODAY’S PRICE = $399/year !!

WODprep Academy members get incredible results...

Here's How WODprep Academy works...

WODprep Academy gives you access to ALL of our online, step by step, video courses for one incredibly discounted yearly price! Each course has detailed coaching videos, accessory programming, and bonus content.

Which means…

This is your best opportunity to turn your weaknesses into strengths!

After joining, your “Rx Roadmap” will tell you EXACTLY what to focus on next!

You’ll make faster progress than you ever thought possible!

You’ll become a fully Rx athlete, get the best Open score of your life, and feel incredibly proud - or your money back!

What can WODprep Academy do for you?

Improve any and every part of your game -

from skills, strength, engine, nutrition, mindset, and much, much more.

Learn how to Rx your frustrating weaknesses -

in any workout, at any time.

Feel confident you’re using rock solid programming -

our courses have helped thousands of athletes get incredible results.

Know exactly what to do at all times -

each course has detailed videos and ~8 to 12 weeks of accessory programming.

Cancel at any time. No questions asked -

either you’ll get results or cancel your subscription, no questions asked! You also have a full 60-day money back guarantee.

Go at your own pace -

you have access to the courses, including updates, extra bonuses for as long as you’re a member.

Conveniently fit the skills sessions into your schedule -

they only take 15 minutes 3 times a week. Which means you can easily add this to your normal training. 

One Simple Price. Learn At Your Own Pace.

We have both annual and lifetime membership options:

Annual Plan (save $100)

One year. Access at anytime. Learn at your own pace.


Your price will never go up as long as you are a member.

Access to ALL of WODprep's
current courses, plus new ones each year!

Includes access to WODprep Coaching!

Lifetime Access (save $500)

Pay one time, have access for life! Plus all future courses.

$1497/one time

After this one-time fee, you'll never pay for a WODprep course again!

Access to ALL of WODprep's
current courses, plus all future courses. 

Includes access to WODprep Coaching!

Payment secured by Thrivecart

You're protected by our industry-leading 60-day money back guarantee.

WODprep Students Get Incredible Results

"There's been a lot coaches at my gym saying they
like the movements I'm doing." - John

"How it's broken down is very easy and user friendly." Andy

"It's just gratifying." - David

I've Rxed three Open workouts so far,
which I wasn't able to do before” ~ Julie

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Meet Your Coaches:


CEO + Founder

Dr. CJ

Head Coach
+ Physical Therapist


Product Manager
+ Double Under Specialist


Creative Director
+ WODprep Coach

Dr. Joe

WODprep Coach
+ Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
+ Physical Therapist


WODprep Coach



Customer Happiness Manager
+ WODprep Coach

Results Guaranteed


You'll feel incredibly proud of how much progress you're making in your Skills, Strength, Engine, Mindset, Mobility, & Nutrition.


You'll feel confident you know exactly what to work on next.


You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.

WODprep Academy FAQs

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

How Much Time Will This Take?

Our courses are designed to be incredibly convenient.
You can easily fit them into your normal schedule, because they only take 15 minutes, 3 times a week!
Most of our students just do them right before our after their normal WODs, perfectly designed for your normal training schedule.

What If I Get Injured? Or Busy?

Luckily, you have 1 year of access to the courses.
That means you can go at your own pace.
Get busy? Get injured in a WOD? No worries - just take your time and start again when you're ready!

What If I  Change My Mind?

You're COMPLETELY protected by a 60 day 100% Money Back Guarantee.

Just send us an email at any time and you can get every penny refunded.

No BS, no limitations, no questions asked!

How Will I Know Which Course To Use? There Are A Lot Of Them?

Luckily, our Rx Roadmap bonus will help you choose your next best area to focus on.
Plus, Ben’s “Open Breakdown” bonus will dig in even further to make sure -
You always know exactly what to work on next!

Is Coaching Included?

YES! New to WODprep Academy, group coaching is now included.
With this added bonus, you'll make progress even faster.

No Questions Asked Guarantee?? Come On....What's The Catch?

There is no "trick" or catch. And there are no questions asked.
We can offer this incredible 60 day guarantee (that you won’t find ANYWHERE ELSE) -
Because we KNOW you’ll see incredible results! Why? Because we’ve had thousands of success stories already!

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

More Results from WODprep Students

“It's not supposed to be this easy... It's definitely worth the price." - Mani

“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane

”I’ve developed skills I never thought I would even attempt to do.”
   - WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal

"WODprep was so helpful because they provided all the accessory work that the classes don't really target." - Cindy

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.