THE CAMP EVERYONE HAS BEEN WAITING FOR!

WHEN: Jan 27-28, 2024, from 9am to 4pm each day
WHERE: Koda CrossFit, CO, USA, 80027

SPOTS: Limited!

Join the WODprep COACHES FOR

a FUN, ACTION PACKED WEEKEND!

What is WODprep Camp?

WODprep Camp is a training camp designed specifically for individuals aiming to optimize their performance in the Open.

For those who sign up, we focus on;

  • Skill Enhancement: We provide instructions on both basic and advanced gymnastic movement patterns and basic weightlifting techniques.
  • Workout Strategy: Understand and implement tactics to maximize your workout performance.
  • Efficiency Training: Learn effective methods for barbell cycling and increase your bodyweight efficiency in exercises such as burpees and box jumps.
  • Custom-Tailored Coaching: Every attendee's needs are unique, and we ensure that they are addressed individually. Our coaching is custom-tailored to cater to each participant's specific requirements.

No matter your current skill or ability level, WODprep Camp guarantees valuable insights and training techniques to elevate your performance. Whether you're making final adjustments to achieve your best possible Open score or simply aiming to improve your form, our camp will have something beneficial for you.

What Can You Expect?

Each day at WODprep Camp is meticulously planned to ensure participants not only break a sweat but also gain valuable knowledge.

  • 9:00am to 4:00pm: During these hours, participants will be involved in a mix of workouts and teaching sessions. The day is planned to ensure a balance between physical activity and learning.
  • 1 Hour Lunch Break: This provides attendees a moment to recharge, refuel, and relax.
  • Workouts: Each day includes 2 dedicated workouts, curated and supervised by our WODprep coaches to challenge participants while also focusing on proper technique and safety.
  • Teaching Sessions: A significant portion of the day, roughly 3-4 hours, is committed to educational segments. These include lectures, live demonstrations, and interactive teaching sessions. Attendees will gain insights into technique, efficient movement patterns, and strategic workout planning.

To ensure individualized coaching and feedback, we have a team of 4-5 seasoned WODprep coaches present. This guarantees that every participant receives tailored advice and guidance, catering to their unique needs and aspirations.

You've watched the videos.
Now it's time to experience it in real life.

Join us in Colorado this January.

Hurry, before they sell out.....there are limited spaces and when they're gone, they're gone!

WE'VE Been coaching athletes online for years - NOW YOU can BENEFIT IN PERSON!

All the Information You Need
to have the best weekend

What is WODprep Camp?

WODprep Camp is a training camp designed specifically for individuals aiming to optimize their performance in the Open. For those who sign up, we focus on:

Skill Enhancement: We provide instructions on both basic and advanced gymnastic movement patterns and basic weightlifting techniques.

Workout Strategy: Understand and implement tactics to maximize your workout performance.

Efficiency Training: Learn effective methods for barbell cycling and increase your bodyweight efficiency in exercises such as burpees and box jumps.

Custom-Tailored Coaching: Every attendee's needs are unique, and we ensure that they are addressed individually. Our coaching is custom-tailored to cater to each participant's specific requirements.

No matter your current skill or ability level, WODprep Camp guarantees valuable insights and training techniques to elevate your performance. Whether you're making final adjustments to achieve your best possible Open score or simply aiming to improve your form, our camp will have something beneficial for you.

When is WODprep Camp?

WODprep Camp is scheduled for January 27-28, 2024, from 9am to 4pm each day. Additionally, there will be an optional party on the evening of January 26 for attendees and participants to mingle and enjoy.If you're wrapping up a ski trip in the Louisville/Denver/Boulder area, attending the WODprep Camp is quite convenient.

These areas are closely interconnected, making the transition from slopes to fitness seamless. You can easily drive or take public transportation to Lafayette, where WODprep Camp is held. Given the close proximity of these areas, the commute is straightforward and relatively short.

This allows you to effortlessly combine the thrill of skiing with the intensive fitness training offered at WODprep Camp, making the most of your visit to Colorado.

 

Where is WODprep Camp located?

WODprep Camp is hosted at CrossFit Koda, 740 S Pierce Av #5, Louisville, CO 80027

About the Surrounding Area:
Lafayette is situated near Louisville, a charming town in Colorado. Louisville boasts a rich history, a vibrant downtown area with local shops, restaurants, and cafes. Its close proximity to Boulder and Denver makes it a central location with easy access to a variety of recreational activities, including hiking, biking, and exploring the beautiful Colorado landscape.

The town has been recognized multiple times as one of the best places to live in the U.S., thanks to its community spirit, local amenities, and the quality of life it offers to residents and visitors alike. You'll find a welcoming community and a plethora of activities to engage in.

How many people can attend WODprep Camp?

WODprep Camp is designed to offer personalized coaching and attention to all participants. To maintain this quality, we have set a maximum capacity of 30 attendees for each camp session. This ensures that every participant gets ample time and guidance from our WODprep coaches, fostering an environment of focused learning and improvement.

What is provided at WODprep Camp?

While we won't be providing meals at the camp, attendees will be treated to refreshments including O2 drinks and Rx bars to keep energy levels up during our sessions. Additionally, you won't have to venture far for meals; there's a plethora of amazing restaurants nearby, offering a variety of dining options to suit all preferences.You'll be responsible for your own lodging.

The Lafayette area, being closely situated to popular locales like Louisville, Denver, and Boulder, boasts a variety of accommodation options to suit different budgets and preferences.

Whether you're looking for hotels, motels, bed and breakfasts, or vacation rentals, you'll find a range of choices in close proximity to the camp venue. We recommend booking in advance to secure your preferred accommodation and to potentially avail of any discounts or deals that may be on offer.

 

What is the cost for attending WODprep Camp?

The cost for WODprep Camp is $997.

Are refunds available for WODprep Camp registrations?

Yes, refunds are available for those who have registered for WODprep Camp. You can request a full refund up until December 21st, 2023. After this date, since we will have blocked out and reserved your spot, direct refunds won't be possible.

However, we understand that plans can change, so in such cases, we offer two alternatives:

Credit for a Future Camp: We can provide you with a credit that can be used for any future WODprep Camp. This allows you the flexibility to attend at a later date that suits you.

Transfer Your Spot: If you're unable to attend, you have the option to transfer your spot to another athlete. This way, someone else can benefit from the camp in your stead.

We strive to be as accommodating as possible to ensure that every participant has a positive experience with WODprep, even if they can't make it to the originally intended camp date.

Hurry, before they sell out.....there are limited spaces and when they're gone, they're gone!

WODprep
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