Over 35 & Want To Compete In Competitions?

That's because as we get older, the type of training our body needs changes. WP Master Rx's is the best daily programming for master athletes looking to be competitive and make it to the Quarterfinals and Semifinals.

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What's included in
WP Masters Rx?

5 DAYS A WEEK PROGRAMMING

We ensure you’re hitting your goals through structure programming. The program is designed for you to have longevity in the sport.

90 MINUTES DURATION (or less)

We understand that you might not be able to hit 90 minutes every time, so shorter, scaled options are also visible. We always want to support you on how you can adjust the WODs.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

IDEAL FOR OVER 35

This track is for Masters Athletes who have ALL SKILLS and are in the top 5-7% of their age group. You do not have to compete to do this track but if you are competitive you are focused

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

Is WP Masters RX for Me?
SPEAK WITH BEN HIMSELF!

WHY ARE WE DIFFERENT?

Our training week does not align with what you might be used to in a traditional CF training week with Thursday and Sunday as rest days - this is because we want to really prioritize 4 days of quality intensity and intent in our training with one day that carries less priority.

In our experience our athletes log least frequently on Saturdays so we’ve shifted our programming to mirror that trend. If you need to miss a day this makes it an easy decision to skip Saturday training and still get a full high-quality program in 4 days. If you train 5 days a week you have the choice of adapting to the new rest days or simply shifting your week to align with Thursday/Sunday rest days - you can do this by adjusting our Saturday to Wednesday instead.

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  • wHAT IS THE PROGRAM DESIGNED FOR?

  • TRAINING AND VOLUME STYLE

  • GYM REQUIREMENTS

WODprep Masters Rx is a membership that provides you with daily programming that is literally made for people over 35.

You can crush your PRs, improve your performance, and feel confident.

… And all while doing it SAFELY.

You can perform the prescribed workout Rx without needing to scale, because our stimulus-driven program takes into account your current abilities and designs the workout around you.

No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.

You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.

That means you’ll get better with the barbell, improve your gymnastics, and see your conditioning get optimized.

You'll get better Open scores (and/or AGOQ scores if you are competing).

You’ll learn to perform the hardest movements in a way that your body and mind understand.

You’ll unleash your potential to become the best version of yourself and obtain life changing gains.

We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)

Check Out Our Sample Programming

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WP MASTERS RX SAMPLE PROGRAMMING

What phase are we in the
training cycle and season?

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Feel Reassured With Daily Coaching Goals from CJ

Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.

Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.

Join Our Community Of Online Cheerleaders!

Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.

Feel confident that you’ll always stay on track, and feel supported through your fitness journey.

Why over 35's Need to
train differently? 

JOIN WP MASTERS RX TODAY

CLICK TO GET STARTED

We’ve coached hundreds
of athletes for years!

MEET THE COACHES

Ben

CEO & Founder

Dr. CJ

Head Coach
& Physical Therapist

Savannah

Savannah

WODprep Coach & Customer Happiness Manager

Orlando

WODprep Coach

Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Compete you can cancel at any time.
No question asked.

START CRUSHING YOUR GOALS

Get started by choosing a plan below.

MONTHLY PLAN

  • 5 x 90 minute training sessions per week
  • You're saving over 25%
  • BILLED MONTHLY • CANCEL ANYTIME
YES, GO MONTHLY

$39 /per month

ANNUAL PLAN

  • Easily swap training programs any time!
  • You're saving over 46%
  • LOCK IN THIS YEARLY PRICE - FOREVER
YES! SAVE ANNUALLY

$29 /per month

*when pay full annual amount

What Our Athletes Say

"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben

“For the first time in a long time, I had that feeling of being on a team again.” -Sara

“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle

“It's  very nice to cheer genuine people on. It's actually really motivating for me." -Kelly

“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate

“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan

“It's a world class program. I have a feeling of belonging.” -Scott

"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym." 

-Katie

THERE ARE NO STUPID QUESTIONS,
frequently ASKED QUESTIONS

At WODprep we have an awesome support team that are dedicated to helping you to having the best experience.

What do I get?

You get access to every one of our daily programming tracks; Compete, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.

You also get direct access to our incredible coaching team for feedback on your movements and strategy.

Combined, you’ll be able to find the perfect programming for you, and help you unlock new skills in your performance.

 

What makes WODprep Online Training different?

Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit® Games.

As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)

It’s a high priority of CJ’s that every athlete understands the intended stimulus of the workout and so every track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!

No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it's too hard?

With WODprep Online Training, there is a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself on a track that you’re struggling with, it’s super easy to switch to a different one; you have access to them all!

How do I access the programming?

Once you have signed up to WODprep Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

 

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

WODprep's Online Training is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different focuses each phase - building from the ground up and peaking for the Open.

JOIN WP MASTERS RX TODAY

CLICK TO GET STARTED
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