WP Masters

Are you over 35 and feel completely beaten up by CrossFit? That's because as we get older, the type of training our body needs changes.

WP Master's is the best daily programming for master athletes looking to overcome plateaus and take your CrossFit performance to the next level.

WP Masters

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JOIN OUR WORLD CLASS

ONLINE TRAINING

Train for your body, continue making gains as you get older and feel great doing it.

5 DAYS A WEEK PROGRAMMING


90 MINUTES DURATION OR LESS


RESPECTS TIME, VOLUME, AGE


GOAL IS LONGEVITY IN OUR SPORT


SUPPORT ON HOW TO ADJUST WODs


TRAINING BASED ON THE SEASON

wodprep masters
  • Who Is  This  For?

  • Training Volume + Style

  • Gym Requirements

WODprep Masters is a membership that provides you with daily programming that is literally made for people over 35.


You can crush your PRs, improve your performance, and feel confident.

… And all while doing it SAFELY.


You can perform the prescribed workout Rx without needing to scale, because our stimulus-driven program takes into account your current abilities and designs the workout around you.

No more beating yourself up trying to Rx a workout that will only allow you to move slowly and over-reach.


You’ll spend time practicing skills to improve them, instead of just doing random workouts when you’re already tired.


That means you’ll get better with the barbell, improve your gymnastics, and see your conditioning get optimized.


You'll get better Open scores (and/or AGOQ scores if you are competing).


You’ll learn to perform the hardest movements in a way that your body and mind understand.

You’ll unleash your potential to become the best version of yourself and obtain life changing gains.


We’ve helped 1000s of Masters achieve real results in their home gym or at the Games and become top tier athletes. (But don’t take our word for it, see their stories below.)

Reach Your Full Potential

Get world-class programming that helps you phenomenally improve your performance, while focusing on reducing injury risk and prioritizing longevity.

monthly plan

Normally $39

$29  /per month

You're saving over 25%

BILLED MONTHLY • CANCEL ANYTIME

Say goodbye to excessive volume. Don’t feel beat up everyday.

annual plan

Normally $39

$21  /per month

*when pay full annual amount

You're saving over 46%

lock in this YEARLY price -  forever

Pay annually with big savings!
Cancel anytime.

How Does WODprep Masters Help Improve My Competition or Open Scores?

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee. If you don't like WP Masters, you can cancel at any time. No question asked.

Features

Periodization Cycles Focused

We do all the hard planning for you. We ensure you're hitting your goals all year round through structure programming.

Video Demos*

You will always know how to do your programming from our video tutorials and have confidence you're doing it right.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

Join the Community

CrossFit is community. Be with like-minded athletes and share your experiences.

Programming 5 Days per Week

5 days of properly balanced training to your specific needs, and helping you to be the best athlete you can.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through WodUp app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

*Included when you also purchase our separate coaching track.

Sample Programming

Click the dropdown below to view sample programming from each of our tracks.

WP MASTERS

What Our Athletes Have to Say

"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben

“For the first time in a long time, I had that feeling of being on a team again.” -Sara

“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle

“It's  very nice to cheer genuine people on. It's actually really motivating for me." -Kelly

“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate

“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan

“It's a world class program. I have a feeling of belonging.” -Scott

"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym." 

-Katie

Meet the Coaches

Meet Head Coach Dr. CJ

Dr. CJ

Dr. Joe

WODprep Coach + Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach

Orlando

WODprep Coach

Savannah

Customer Happiness Manager

Join Your Virtual Gym

Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.


When you join our team, you're getting more than just CrossFit.
You're joining an online community!

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

What Our Athletes Have to Say

"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben

“For the first time in a long time, I had that feeling of being on a team again.” -Sara

“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle

“It's  very nice to cheer genuine people on. It's actually really motivating for me." -Kelly

“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate

“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan

“It's a world class program. I have a feeling of belonging.” -Scott

"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym." 

-Katie

Our promise to you

If you don't like it, you can cancel at anytime, no questions asked.

monthly plan

Normally $39

$29 /per month

You're saving over 25%

BILLED MONTHLY • CANCEL ANYTIME

Say goodbye to excessive volume. Don’t feel beat up everyday.

annual plan

Normally $39

$21 /per month

*when pay full annual amount

You're saving over 46%

lock in this annual price - forever

Pay annually with big savings!
Cancel anytime.

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. 

How Does WODprep Masters Help Improve My Competition or Open Scores?

The unique advantage to WODprep Masters is a long-term development strategy. We use a phased-out season in conjunction with the true concept of progressions over time. In short, we provide skill development in an intelligent and progressive way to improve your Open scores (and AGOQ scores).


We avoid the concept of competing EVERY DAY.


If you're looking to get better at muscle-ups, and the only way that you're working on them is a workout with 50 double-unders, 30 box jumps, and 10 muscle-ups for 5 rounds, it's going to be a struggle.


And instead you'll end up doing singles, which means you won't train your muscle-ups properly. So what we do instead is we focus on skill development outside of conditioning to build capacity. You can't get better at muscle-ups in a workout. That's not how you improve, because it's hard to improve your skills when you're tired.


So really our programming strategy puts the pieces of the puzzle together, really considering the long-term approach to progression and with competition timelines top of mind. Our goal is always performance tied with longevity, especially as we take into account your exact age and the competition group that you're focusing on.


We'll hammer very specific skills. The alternative is to always be training fatigued due to high-intensity training ever day, which in turn teaches you to move slowly. We don't want that. We want you moving fast and learning how to build volume in the skills you need.


On the off-season, we're focusing on a lot of strength.


Everyone needs more pull-ups and more handstand push-ups, more pressing, etc. So we give a big break to the mixed modality of CrossFit. For example, we avoid a lot of kipping gymnastics in the off-season to give the joints a chance to recover and prioritize strength.


Then we phase it back in and we see huge improvements because of the strict strength that we've been doing. At this point in our training, we'll shift gears and focus specifically on a lot of gymnastic development for maximum gains.


The different tracks really allow for more individualization. We try to move away from Rx, because we've found is that you could have a 50 year old athlete that qualified top 100 in competition (does 240 lbs for clean and jerk), while another qualified top 500 (does 180 lbs for clean and jerk).


They could have VERY different strength levels, and so it doesn't make sense for them to be doing the same workout at 135 lbs. That's going to be a very different stimulus for each, so we provide a good range to accommodate for things like this.

What makes WODprep Online Training different?

Led by Dr. CJ, head coach of WODprep, has helped numerous athletes qualify for the CrossFit Games.


With a PHD in physiotherapy, his knowledge on how the body moves, and how exercise needs to be adapted in accordance to each person, creates a different approach to how CrossFit is programmed.


No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.

This programming will help you achieve success, and get you to your peak performance.

What if it’s too hard?

With WODprep's Online Training, there's a track suited your lifestyle, your ability, your skills, and a focused to your needs.

Every program is scaled (up and down) to your ability, plus the gymnastics supplementary programming also includes a beginner and advanced variation to ensure that it's tailored you. 


WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you.

How do I access the programming?

Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.


Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!

You can cancel at anytime, no questions asked.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible. 

WODprep Online Training is not a template - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.


We use a progressive system (so you can improve, no matter your current ability levels).


In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.

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