Handstand push-ups can feel intimidating, but with the right progression, they’re within reach. Our expert coaches at WODprep have helped hundreds of athletes go from barely kicking up onto the wall to stringing multiple unbroken reps with confidence.
Inside, you’ll discover essential drills and step-by-step instructions designed to build strength, improve stability, and perfect your form. From mastering the handstand position to executing each push-up with control and efficiency, every detail is designed to accelerate your progress.
Avoid common pitfalls with a clear roadmap that guides you through potential challenges. Whether you’re just starting out or refining your skills, this guide ensures you achieve your handstand push-up goals faster.
Prepare smarter, train harder, and unlock your full potential with this free HSPU guide. Take charge of your journey today and elevate your performance with proven strategies.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
