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Do you want to improve your scores & "Rx" workouts?
Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?
Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes all over the world break through their plateaus, hit new PR’s, and learn to Rx every workout.
I want people to see what they're truly capable of. So that no matter what your skill level… and no matter where in the world you live… we would love for you to join the “WODprep Family.
It all starts with your habits. Download my free worksheet, “5 Daily Habits For Every CrossFit® Athlete" and let's get to work!
Habits stick better when you have accountability partners. Hit the share button to the right of your screen, and hook your gym-mates up with WODprep's Daily Habits checklist!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
5 Daily Habits Every CrossFit Athlete Should Follow
Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your CrossFit performance!
Why WODprep?
The Courses
The Coaches
The Community
Which movement is your biggest struggle?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do double unders effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you bar muscle ups so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
How Can WODprep Help You?
1-on-1 Coaching
Are you looking to take your CrossFit to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step CrossFit programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Masters
Is your CrossFit programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep Masters is a membership that provides you with daily programming that is literally made for people over 35.
You can crush your PRs, improve your performance, and feel confident... And all while doing it SAFELY.
WP60 Private Track
Short on time and have a busy schedule to work around? It can be tough keeping to a routine; sticking to the CrossFit class schedule is hard enough.
But imagine if there was another way? That's where WP60 Private Track comes in.
Designed for busy people who still want to get the most fun and effective WODs. Our workouts can be done at home or in your gym in less than 60 minutes.
Read Our Awesome Blog!
Double unders are a must-have skill for any CrossFitter. They’re a great way to improve your cardiovascular fitness and coordination. They are also a lot of fun!
But let’s be honest, they can also be really frustrating when you can’t seem to get them right. That’s why I’m here to give you three tips that will help you improve your double under technique.
...Smashing your workout in the gym takes mental toughness as well as physical strength and agility.
And if you work hard on developing your mental strength in the gym, guess what? You’ll also create huge positive knock-on effects in all the other areas of your life.
...Butterfly pull-ups are a great exercise for CrossFitters of all levels. They build upper body strength and can be used as a progression to more advanced exercises like muscle-ups.
However, they’re not for the fainthearted. Butterfly pull-ups can be difficult and intimidating, especially if you’re new to them.
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.