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The Habits Tracker That Every CrossFit® Athlete Needs
The key to success as a CrossFit® athlete is consistency—and our Habits Tracker is here to help! Track your way to better performance, stronger habits, and more progress, no matter where you train.
Why WODprep?
The Courses
The Coaches
The Community
What Movement Feels Impossible Right Now?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
How Can WODprep Help
You Become Rx & Beyond
1-on-1 Coaching
Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Online Programming
Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.
WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.
Read Our Awesome Blog!
The CrossFit® Open 2025 is almost here, and with it comes the excitement, nerves, and anticipation that only this global event can deliver.
For three weeks, the CrossFit® community unites to test its limits, celebrate progress, and share the collective highs and lows of some of the most challenging workouts of the year.
...The CrossFit® Open has been the ultimate battleground since 2011—the place where PRs are crushed, egos are checked, and legends are born.
So today, I’m ranking the top movements for the CrossFit® Open. No fluff, no BS—just the raw, honest truth about what makes these movements epic (or not).
...Big changes are here for the 2025 CrossFit® season. Quarterfinals are gone, and in-affiliate Semifinals are the new bridge to the Games. What does that mean? The Open just got a whole lot more important. Those three weeks are no longer just a stepping stone—they’re the gatekeeper. If you want to progress, you’ve got to …
Let’s face it – walking into a CrossFit® box for the first time can feel like stepping into a foreign country where everyone speaks a different language. “Keep those elbows high!” “Activate your posterior chain!” “Stay tight in the hollow!” Don’t worry, we’ve got your back.
These nine foundational movements in CrossFit® for your very first class, and we’re breaking them down in a way that actually makes sense.
...Let’s talk about scaling—but not in the boring, “just make it easier” kind of way. Scaling workouts isn’t about wimping out; it’s about working smart to crush your goals and level up your fitness.
If you’re stuck doing the same modifications over and over (hello, green band pull-ups forever), it’s time to break free. Whether you’re a coach or an athlete, this guide is packed with everything you need to know to scale smarter, not weaker.
It’s time to train smarter.
...CrossFit® has redefined fitness for millions, but for Masters athletes, the journey to peak performance often requires more than just following the daily WOD. After years immersed in the CrossFit® community, one thing is clear: Masters athletes need a personalized approach to maximize their progress while staying healthy and strong.
Here’s something that might surprise you: in recent years, Masters athletes make up over half of all CrossFit Open participants. Despite this, most programming is still tailored to elite athletes. For example, take “Grace”—30 clean and jerks at 135 pounds.
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.