Train with purpose. Do the hard things.
Put in the reps. Be proud of the work.
Train Smarter.
Stay Stronger.
10,000+ athletes coached
Weekly wins tracked
In-house Physios
WODprep Academy
Your All-Access Pass to CrossFit® Movements.
Ready to crush your weaknesses without overthinking your training? Academy gives you a proven game plan, movement tutorials, and a coach in your pocket, so you can hit the gym with confidence.
1-on-1 Coaching
Your Goals. Your Coach. Your Plan.
Sometimes you don’t need just a program, you need a coach in your corner. With 1-on-1 coaching, every session is tailored to your goals, lifestyle, and schedule. No cookie-cutter plans, just results
WODprep Programming
Proven Programs for CrossFit® Athletes.
Already confident in the gym? WODprep Programming gives you competition-tested training cycles to peak on time, crush the Open, and stay fitter year-round. One app, 5 days a week.
Pick a Skill. Master It. Simple.
Strict Pull-ups
4.9
Finally nail your first pull-up – or string them together like a pro. Our step-by-step drills build real strength, not just momentum. No bands. No nonsense.
$59
Bar Muscle Ups
4.9
Stop chicken-winging. Start flying. Learn the timing, turnover, and strength work that makes bar muscle-ups feel smooth and repeatable, even under fatigue.
$59
Ring Muscle Ups
4.9
Turn frustration into confidence. We’ll teach you the transition, kip, and stability you need to hit consistent ring muscle-ups and crush any workout that throws them at you.
$59
Handstand Push-up
4.9
Kick up with confidence. Build shoulder strength, balance, and technique to master strict and kipping HSPUs, without wrecking your neck or losing reps in the Open.
$59
Handstand Walks
4.9
Without a step-by-step plan, it’s tough to know whether to focus on kick-ups, holds, balance drills, or shoulder stamina, so progress stalls.
$59
Toes to bar
4.9
String together effortless toes-to-bar while everyone else fights to stay on rhythm; your coach notices, your friends are impressed, the people who once said you weren’t doing the “real” workout are now asking you for tips.
$59
Double Unders
4.9
Burning out on singles or failed double under attempts leaves you scaling WODs and watching your score slip while others cruise through unbroken sets.
$59
Nutrition
4.9
$59
Start With Our Free Skill Guides
Pull Ups
Bar Muscle Up
Ring Muscle Up
HandStand Push Ups
Handstand Walks
Toes To Bar
Double Unders
Nutrition
Real Coaches. Real Physical Therapists. Real Feedback.
Get feedback from a coach who gets you
You’re Not Alone.
You’re in WODprep.
Progress hits different when you’ve got people in your corner. Inside the WODprep Athlete (WPA) community, you’ll train with other athletes chasing PRs, trading wins, and getting real feedback from our coaching team.
No more second-guessing your form, your plan, or your next move, just a crew that gets it and coaches who’ve been there.
Join WODprep Academy – get accountability, support, and the motivation to keep showing up.
Thousands of athletes trust WODprep. The results speak for themselves!
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
Your Next Skill Is in Our BLog
Athletes Who
Walk the Talk
Want to be a WODprep Ambassador?
Ready to Train
With a Purpose?
You’ve done the hard work. Now do the smart work.
Ready to Train With a Purpose?
What is WODprep?
WODprep is a comprehensive training platform for functional fitness athletes. We provide three main solutions: educational Courses (to fix specific skills), daily Programming (to manage your workouts), and 1-on-1 Coaching (for personalized guidance).
I want to fix one specific movement. Where do I go?
You need a Course. If you suck at Double Unders or Muscle-Ups, buy the specific “Mastery Course” for that skill. It is a one-time purchase that deep dives into the mechanics, drills, and progressions to fix that single problem forever.
I need a daily workout routine. Where do I go?
I’m injured or have specific goals. Where do I go?
You need 1-on-1 Coaching. This is our premium service where a dedicated coach (often a Physical Therapist) writes a bespoke program just for you, manages your rehab, and provides video analysis of your lifts.
What is WODprep Academy?
Academy is our “Netflix of Fitness.” Instead of buying courses individually, Academy is a membership that gives you access to our entire library of skill courses, plus community feedback, for a simple monthly or annual fee.
I’m a beginner. Is WODprep for me?
Yes. In fact, we specialize in teaching “adult learners.” We break down complex movements like the Snatch or Handstand Walk into simple, digestible steps that anyone can follow, regardless of fitness level.
I’m a Masters athlete (35+). Is this safe?
Safety is our #1 priority. Our Head Coach (Dr. CJ) and several staff members are Doctors of Physical Therapy. All our programming prioritizes longevity, joint health, and proper mechanics over “destroying yourself” for a score.
Can I use WODprep if I train at a local box?
es. Many athletes use our Skill Courses as “homework” to do before or after class to fix their weaknesses, while still doing their gym’s WODs with their friends.
Do you have nutrition coaching?
Yes. We have a standalone No Nonsense Nutrition course for DIY learners, and we offer dedicated 1-on-1 Nutrition Coaching for those who need accountability and custom macro planning.
What is the difference between a "Course" and "Programming"?
A Course is educational (like a college class). It teaches you how to do a skill with drills and theory. Programming is training (like a gym membership). It gives you the workout of the day to get you sweaty and fit.
Are the courses a subscription?
No. Individual courses (like Double Under Pro or Bar Muscle-Up Master) are one-time purchases. You pay once and own the content forever, including all future updates.
Is the programming a subscription?
Yes. Programming tracks (like WP Fit or Endless Engine) are monthly subscriptions because we deliver fresh workouts every single week.
Can I switch programming tracks?
Yes. If you subscribe to our programming, you can switch between tracks (e.g., from WP Rx to WP Garage) instantly inside the app depending on your equipment or goals for that month.
Does 1-on-1 Coaching include the courses?
Yes. VIP 1-on-1 Coaching clients get complimentary access to our library of specialty courses to support their training.
Which option gives me video review?
Yes. Our programming tracks often include “Skill” slots where you can plug in the drills from the course you are currently working on.
Can I do a Course and Programming at the same time?
WP Fit or WP Garage are perfect for you. They are designed for efficiency. Alternatively, 1-on-1 Coaching can build a custom 3-day schedule that maximizes your limited time.
What if I only have 3 days a week to train?
WP Fit or WP Garage are perfect for you. They are designed for efficiency. Alternatively, 1-on-1 Coaching can build a custom 3-day schedule that maximizes your limited time.
Do I get lifetime access to Programming?
No. You have access to the programming history as long as your subscription is active. If you cancel, you lose access to the app.
Do I get lifetime access to Courses?
Yes. Once you buy Ring Muscle-Up Madness or Raw Strength, it is yours for life.
What is the "WODprep Method"?
We believe in: Mechanics -> Consistency -> Intensity. We will never ask you to go fast until you can move well. We use drills to break movements down to their smallest parts so you can rebuild them correctly.
Why do you hire Physical Therapists?
Because staying injury-free is the secret to long-term progress. Our team includes DPTs to ensure our programming is anatomically sound and safe for athletes with previous injuries.
Do you follow CrossFit® methodology?
We are rooted in functional fitness. While we are an independent training company, our programs are designed to prepare you for the demands of the Sport of Fitness (The Open, Quarterfinals, etc.).
I want to compete. Can you help?
Yes. Our WP Rx and WP Masters Rx tracks are built for athletes who want to crush the Open. For higher-level athletes (Semi-Finals/Games), we recommend 1-on-1 Coaching.
I just want to look good naked. Is this for me?
Absolutely. WP Fit and WPx Shred are designed specifically for body composition and GPP (General Physical Preparedness) without the pressure of high-skill gymnastics if you don’t want them.
How do you handle scaling?
Aggressively. We believe scaling is a tool, not a weakness. Every workout in our programming comes with “L1”, “L2”, and “Rx” options so you can hit the intended stimulus regardless of your ability.
Do I need to be "strong" to start?
No. We have courses like Strict Pull-Up Strength that start from zero reps. We meet you exactly where you are.
Do you program warm-ups?
Always. We hate “lazy” programming. Every session includes a specific warm-up designed to prep the tissues you are about to use, often including rehab/prehab drills.
Is this just for young athletes?
No. Our community skews heavily towards 30-55+. We understand the needs of parents and professionals who want to train hard but still function at work the next day.
What if I have "bad knees" or a "bad back"?
We have specific courses for that. Happy Hips and Back to Performance are rehab-focused programs designed to get you out of pain and back to training.
What apps do you use?
We use Teachable for our Courses (educational videos) and WodUp for our Programming (daily workout tracking). 1-on-1 Coaching uses TrueCoach.
How do I access my purchase?
Check your email immediately after purchase. You will receive a login link. If you don’t see it, check your spam folder or contact support@wodprep.com.
Can I access everything on my phone?
Yes. All our platforms are mobile-friendly. You can watch course videos, log workout scores, and chat with coaches directly from your smartphone.
Is there a guarantee?
Yes. We offer a 60-day money-back guarantee on almost all our products. If you do the work and don’t see results, we refund you. No questions asked.
How do I cancel a subscription?
You can manage your own subscription inside your account portal. There are no hidden hoops to jump through. Cancellation is immediate and transparent.
Can I pause my membership?
Yes. If you are injured or traveling for an extended period, contact support to pause your billing so you don’t lose your rate.
Do you offer bundles?
Yes. We often bundle related courses (e.g., Pull-Up Mastery + Bar Muscle-Up Master) for a discount. Check the “Courses” page for current offers.
Is my credit card info safe?
Yes. We use industry-standard encryption (Stripe/PayPal) for all transactions. We never store your credit card details on our servers.
How do I update my billing info?
You can update your card on file directly in your user profile on the respective platform (Teachable or WodUp).
I forgot my password. What do I do?
Use the “Forgot Password” link on the login page. If you are still stuck, email our support team, and we will reset it for you manually.
I have a home gym with limited gear. What should I do?
Join the WP Garage track. It is designed specifically for athletes with dumbbells, a jump rope, and a box. No barbell required.
I want to get my first Muscle-Up. Which course?
If you are just starting out, start with Strict Pull-Up Strength first. If you can do 10 unbroken pull ups, start with Bar Muscle-Up Master. If you can bar muscle-up, get Ring Muscle-Up Madness.
I keep hurting my back deadlifting. Help?
Stop heavy lifting immediately and start Back to Performance. It will teach you how to brace and stabilize your spine so you can return to the barbell pain-free.
I want to lose weight. Which program?
Nutrition is 80% of weight loss. Start with No Nonsense Nutrition to dial in your food. Pair that with WP Fit or WP Garage for the metabolic burn.
I struggle with mobility. Do you have a program?
Yes. Happy Hips and Shoulder ROM are designed to increase your range of motion specifically for functional movements like squats and overhead presses.
I run out of breath in every workout. What do I need?
You need WPx Engine. It is a 12-week course that teaches you pacing, breathing, and lactic clearance to build a massive aerobic base.
I’m a competitive Master. Do you have a track for me?
Yes. WP Masters is our competition track specifically adjusted for the volume and recovery needs of age-group athletes.
I have absolutely no equipment. Can I train?
Yes. We have lots of resources for people with no gear, and our 1-on-1 Coaches can write 100% bodyweight programs for you. If you have some equipment, WP Garage is perfect
I want to coach others. Do you have certifications?
Currently, we focus on coaching athletes. However, our courses are incredibly detailed and are often used by coaches to learn how to teach skills to their own clients.
I’m pregnant or postpartum. Can I use WODprep?
We recommend 1-on-1 Coaching for this phase. Every pregnancy is different, and having a qualified coach (especially one of our DPTs) guide your scaling is the safest path.