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Join WODprep Academy
Being an Rx athlete isn’t a dream — it’s a plan.
With expert coaching and proven programming, WODprep Academy gets you there. Let’s start the journey.
Why WODprep?
The Courses
The Coaches
The Community
What Movement Feels Impossible Right Now?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
How Can WODprep Help
You Become Rx & Beyond
1-on-1 Coaching
Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Online Programming
Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.
WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.
Read Our Awesome Blog!
“How do I get better at everything… without burning out or stalling out?”
If you’ve ever asked yourself that — welcome. That’s the question behind every great training program. And the answer, for most athletes stuck spinning their wheels, is simple:
Periodization.
Now don’t worry — we’re not about to bury you in exercise science jargon. This article will break down what periodization actually looks like in CrossFit®, how top athletes use it to make progress across strength, skills, and conditioning — and how you can use it without turning your training life into spreadsheets and stress.
...Mobility work is one of the most overlooked tools in an Rx athlete’s toolbox. It’s not flashy. You don’t get leaderboard clout for doing it. But if you’re starting to feel tight, beat up, or like you’re losing positions under fatigue, there’s a good chance your body’s trying to tell you something.
This article breaks down exactly how to think about mobility as an Rx athlete — and more importantly, how to actually do it. No, we’re not talking about lying in pigeon pose for 20 minutes scrolling your phone. We’re talking focused, specific, and consistent mobility work that helps you lift heavier, move better, and recover faster.
...Many CrossFit® athletes find themselves in a frustrating cycle: they hit a new back squat PR, but suddenly their metcons suffer. Or they improve their conditioning, but the barbell starts to feel heavier. If you’re training consistently but not making the gains you expect, the problem may not be effort — it’s balance.
In this article, we’ll break down how to structure your training depending on your current level, how to shift your focus without losing progress, and why the smartest athletes don’t try to peak everything at once.
...Disappointed with your Open score? Didn’t hit what you were aiming for?
You’ve got 12 months—plenty of time to fix that. By locking in these five movements, you’ll set yourself up for a stronger, more confident performance in the 2026 CrossFit® Open.
These skills show up year after year, and with smart training, you can make serious progress—whether you’re trying to jump from scaled to Rx or just want to climb the leaderboard.
...If you’re looking to get better and more confident with the barbell, these are some of the most valuable weightlifting insights we’ve shared.
Whether you’re just starting your Olympic lifting journey or looking to tighten up your technique, these tips will help you move safer, lift stronger, and make consistent progress every time you hit the gym.
Let’s get into it.
...Want to level up your gymnastics skills and finally break through to RX?
Whether you’re chasing your first muscle-up, dialing in butterfly pull-ups, or aiming to handstand walk across the gym floor, these five most impactful tips we teach at WODprep.
They’re pulled straight from our most popular tutorials and coaching sessions—because they work. Each one is designed to give you more clarity, control, and confidence in your gymnastics. Let’s get into it.
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.