Sign up here for the 2019 Open Strategy Guides!

Our weekly training guides will cover warm-ups for each Open workout, movement pointers, pacing tips, and much more. 

Don't take on the 2019 Open without a plan - let WODprep get your Open scores to the next level this year.

Do You Want to Climb the Leaderboard in the Open this Year?

Do you want to improve your scores & "Rx" everything?

Do you want to make sure that you get your best score possible? Are you trying to climb up the leaderboard and beat your scores from last year? Ready to make the 2019 Open your best year yet?

Yes? Well, then you're in the right place. My mission for WODprep is to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to Rx every workout.

I want people to see what their bodies are truly capable of! So no matter what your skill level… and no matter where in the world you live … I’m here to teach you the keys to unlocking your full potential for this year’s Open!

To start, sign up by clicking “Yes! Send me the Open strategy guides!” and I will make sure that you get every single Open WOD strategy guide – 100% free.

Let’s do this! 3-2-1-GO!

BMU's in 17.2!

After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU's! Thank you!


A long-time WODprep fan

Ben –

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.


87th in the world

I keep forgetting to tell you that your 2017 Open tips helped me to earn 1st in my age division in my state, and 87th in the world - I feel pretty good about that!
Thanks, and please keep em coming!

Stacy, Montana

18.1 Success!

18.1 - 282 reps - all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin, Pensylvania

Rx'ing The Open

Hi Ben,

Just needed to reach out and say a massive Thank You again! It's my 1st ever open, and this is now my 3rd RXed workout I've completed!!

My numbers are low but that doesn’t matter as each week I have smashed another PR.

I watched and read your guide today and again you encouraged me to move out of my comfort zone and RX. You also talked about recognizing what our personal “ choker” was in the workout. I knew it would be the OHS as I’ve never managed more than 25 kgs previously... so I thought .... "if you only get one it’s a PR!"

I smashed the 20 and got to the second wave of double unders!! I’m overjoyed - thank you!

Claire, United Kingdom

Chest to Bar Pull-Up Progress!

I Re-did 18.5 today rx and got 46 reps! I just got my 1st chest to bar on Friday so I couldn't believe that I got that many just a few days later! Thanks so much for your tips! Couldn't have done it without them!!!

Lindsay, Seattle WA

19.1 strategy success!

I used in your tips and strategy for 19.1. My first open. Your advice helped very much!


2017 Open Progress

Your Open workout strategy emails have really helped a lot; there was so much thought put into them. I used the warm-ups, and the strategy you gave every single week and it allowed me to do better. This was my second OPEN and I was able to RX 4 out of the 5 workouts. I was able to get my first toes to bar during 17.2 (and do all of them as singles, as suggested) all because of your advise and guidance in your videos.

Sabina, Alberta, Canada