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Do you want to improve your scores & "Rx" workouts?
Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?
Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes all over the world break through their plateaus, hit new PR’s, and learn to Rx every workout.
I want people to see what they're truly capable of. So that no matter what your skill level… and no matter where in the world you live… we would love for you to join the “WODprep Family.
It all starts with your habits. Download my free worksheet, “5 Daily Habits For Every CrossFit® Athlete" and let's get to work!

Habits stick better when you have accountability partners. Hit the share button to the right of your screen, and hook your gym-mates up with WODprep's Daily Habits checklist!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.

5 Daily Habits Every CrossFit Athlete Should Follow
Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your CrossFit performance!
Why WODprep?
The Courses
The Coaches
The Community
Which movement is your biggest struggle?

Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!

Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.

Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.

Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!

Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!

Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
How Can WODprep Help You?
1-on-1 Coaching
Are you looking to take your CrossFit to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.

WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step CrossFit programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!

WODprep Pro Online Training
Is your CrossFit programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep Pro is an online training that provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.

WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of CrossFit, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your CrossFit goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.

Read Our Awesome Blog!
CrossFit is a grippy sport that requires handling barbells, kettlebells, dumbbells and pull-up bars regularly. Calluses aren’t a bad thing; they help toughen your hands to take on more of ...
The shoulder press, also known as the overhead press or strict press, is a strength training exercise you’ll often see programmed in CrossFit. It builds strength and stability in the ...
So you’re ready to take on Murph… minus the pull-ups? If you don’t have pull-ups yet, don’t have a pull-up bar, or maybe you’re struggling with some nagging injuries, there’s ...
We Support Worthy Causes

Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.

1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.