18.1 - 282 reps - all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Hi Ben,

Just needed to reach out and say a massive Thank You again! It's my 1st ever open, and this is now my 3rd RXed workout I've completed!!

My numbers are low but that doesn’t matter as each week I have smashed another PR.

I watched and read your guide today and again you encouraged me to move out of my comfort zone and RX. You also talked about recognizing what our personal “ choker” was in the workout. I knew it would be the OHS as I’ve never managed more than 25 kgs previously... so I thought .... "if you only get one it’s a PR!"

I smashed the 20 and got to the second wave of double unders!! I’m overjoyed - thank you!

Seriously - you are awesome sauce! I have strict RMU's because of you - and have gotten better at HSPU's because of you. Your videos are the FIRST ones that I watch on Friday mornings. Your perspective and tips are really amazing - thank you!

After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU's! Thank you!

During the weeks of the CrossFit Open, I get up early on Friday mornings and study/take notes on your practical tips for the WOD. Thank you so much! Your tips were certainly a help and I appreciate your work.

Hi WODprep team - I would like to thank you for your tips and videos. I did the Strict Pull-up Strength course a few months ago and got my first strict about 2 weeks ago - today during the workout, I worked myself up to 33 single pull-ups. I started CrossFit 1 year ago at age 57. Now I am much more confident - and looking forward to learning new skills. Thanks for your inspiration!

Your Open workout strategy emails have really helped a lot; there was so much thought put into them. I used the warm-ups, and the strategy you gave every single week and it allowed me to do better. This was my second OPEN and I was able to RX 4 out of the 5 workouts. I was able to get my first toes to bar during 17.2 (and do all of them as singles, as suggested) all because of your advise and guidance in your videos.

I keep forgetting to tell you that your 2017 Open tips helped me to earn 1st in my age division in my state, and 87th in the world - I feel pretty good about that!
Thanks, and please keep em coming!

Thanks to your videos, I gave myself the best Open present I could ever have: my first BMU! This year was my third Open and the first where I completed all the WOD's Rx. Your advice helped me a lot to work on my weaknesses. Thank you very much - and greetings from Berlin!

I Re-did 18.5 today rx and got 46 reps! I just got my 1st chest to bar on Friday so I couldn't believe that I got that many just a few days later! Thanks so much for your tips! Couldn't have done it without them!!!

I used in your tips and strategy for 19.1. My first open. Your advice helped very much!

Ben –

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5^th year competing in the Open. I have been following your tips for the last 2 years.

Yet again throughout this year's Open, your videos helped me exceed my own expectations of what I thought was possible. Thank you and please keep doing what you're doing!