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Our weekly training guides will cover warm-ups for each Open workout, movement pointers, pacing tips, and much more.

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Do You Want to Climb the Leaderboard in the Open this Year?

Do you want to improve your scores & "Rx" everything?

Do you want to make sure that you get your best score possible? Are you trying to climb up the leaderboard and beat your scores from last year? Ready to make the 2019 Open your best year yet?

Yes? Well, then you're in the right place. My mission for WODprep is to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to Rx every workout.

I want people to see what their bodies are truly capable of! So no matter what your skill level… and no matter where in the world you live … I’m here to teach you the keys to unlocking your full potential for this year’s Open!

To start, sign up by clicking “Yes! Send me the Open strategy guides!” and I will make sure that you get every single Open WOD strategy guide – 100% free.

Let’s do this! 3-2-1-GO!

Yes! Send me the Open strategy guides!

19.1 strategy success!

I used in your tips and strategy for 19.1. My first open. Your advice helped very much!

Heidi

Chest to Bar Pull-Up Progress!

I Re-did 18.5 today rx and got 46 reps! I just got my 1st chest to bar on Friday so I couldn't believe that I got that many just a few days later! Thanks so much for your tips! Couldn't have done it without them!!!

Lindsay, Seattle WA

Pull-up Progress!

Hi WODprep team - I would like to thank you for your tips and videos. I did the Strict Pull-up Strength course a few months ago and got my first strict about 2 weeks ago - today during the workout, I worked myself up to 33 single pull-ups. I started CrossFit 1 year ago at age 57. Now I am much more confident - and looking forward to learning new skills. Thanks for your inspiration!

Janet

87th in the world

I keep forgetting to tell you that your 2017 Open tips helped me to earn 1st in my age division in my state, and 87th in the world - I feel pretty good about that!
Thanks, and please keep em coming!

Stacy, Montana

18.1 Success!

18.1 - 282 reps - all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin, Pensylvania

2017 Open Progress

Your Open workout strategy emails have really helped a lot; there was so much thought put into them. I used the warm-ups, and the strategy you gave every single week and it allowed me to do better. This was my second OPEN and I was able to RX 4 out of the 5 workouts. I was able to get my first toes to bar during 17.2 (and do all of them as singles, as suggested) all because of your advise and guidance in your videos.

Sabina, Alberta, Canada

Rx'ing The Open

Hi Ben,

Just needed to reach out and say a massive Thank You again! It's my 1st ever open, and this is now my 3rd RXed workout I've completed!!

My numbers are low but that doesn’t matter as each week I have smashed another PR.

I watched and read your guide today and again you encouraged me to move out of my comfort zone and RX. You also talked about recognizing what our personal “ choker” was in the workout. I knew it would be the OHS as I’ve never managed more than 25 kgs previously... so I thought .... "if you only get one it’s a PR!"

I smashed the 20 and got to the second wave of double unders!! I’m overjoyed - thank you!

Claire, United Kingdom

RMU and HSPU progress!

Seriously - you are awesome sauce! I have strict RMU's because of you - and have gotten better at HSPU's because of you. Your videos are the FIRST ones that I watch on Friday mornings. Your perspective and tips are really amazing - thank you!

Fawn

BMU's in 17.2!

After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU's! Thank you!

Jay

A long-time WODprep fan

Ben –

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5^th year competing in the Open. I have been following your tips for the last 2 years.

David

Surpassing Expectations

Yet again throughout this year's Open, your videos helped me exceed my own expectations of what I thought was possible. Thank you and please keep doing what you're doing!

Russell

Open Ready!

During the weeks of the CrossFit Open, I get up early on Friday mornings and study/take notes on your practical tips for the WOD. Thank you so much! Your tips were certainly a help and I appreciate your work.

Linda

First BMU!

Thanks to your videos, I gave myself the best Open present I could ever have: my first BMU! This year was my third Open and the first where I completed all the WOD's Rx. Your advice helped me a lot to work on my weaknesses. Thank you very much - and greetings from Berlin!

Anthony