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Our weekly training guides will cover warm-ups for each Open workout, movement pointers, pacing tips, and much more.
Don't take on the 2019 Open without a plan - let WODprep get your Open scores to the next level this year.
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Let’s do this! 3-2-1-GO!
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU's! Thank you!
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
I keep forgetting to tell you that your 2017 Open tips helped me to earn 1st in my age division in my state, and 87th in the world - I feel pretty good about that!
Thanks, and please keep em coming!
18.1 - 282 reps - all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Just needed to reach out and say a massive Thank You again! It's my 1st ever open, and this is now my 3rd RXed workout I've completed!!
My numbers are low but that doesn’t matter as each week I have smashed another PR.
I watched and read your guide today and again you encouraged me to move out of my comfort zone and RX. You also talked about recognizing what our personal “ choker” was in the workout. I knew it would be the OHS as I’ve never managed more than 25 kgs previously... so I thought .... "if you only get one it’s a PR!"
I smashed the 20 and got to the second wave of double unders!! I’m overjoyed - thank you!
I Re-did 18.5 today rx and got 46 reps! I just got my 1st chest to bar on Friday so I couldn't believe that I got that many just a few days later! Thanks so much for your tips! Couldn't have done it without them!!!
I used in your tips and strategy for 19.1. My first open. Your advice helped very much!
Your Open workout strategy emails have really helped a lot; there was so much thought put into them. I used the warm-ups, and the strategy you gave every single week and it allowed me to do better. This was my second OPEN and I was able to RX 4 out of the 5 workouts. I was able to get my first toes to bar during 17.2 (and do all of them as singles, as suggested) all because of your advise and guidance in your videos.