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5 Daily Habits Every Athlete Should Follow
Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your performance!
Why WODprep?
The Courses
The Coaches
The Community
Which movement is your biggest struggle?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Habits stick better when you have accountability partners. Hit the share button to the right of your screen, and hook your gym-mates up with WODprep's Daily Habits checklist!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
How Can WODprep Help
You Become Rx & Beyond
1-on-1 Coaching
Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Online Programming
Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.
WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.
Read Our Awesome Blog!
I’m giving you a rundown of my top five benchmark workouts that are perfect for beginners looking to jump into the world of functional fitness.
Now, when I say “beginner,” I don’t mean these workouts will be a walk in the park. They’re tough, but they’re some of the best out there for testing your fitness and seeing real, measurable progress.
The cool thing about these workouts is that they’re all repeatable and scalable.
...We’re diving into the top 7 strength movements every beginner needs to master. These are the absolute building blocks that will set you up for success, especially if you’re serious about progressing in the sport of fitness.
When it comes to nailing your technique for complex movements like snatches or clean and jerks, having a solid foundation is critical. But don’t sweat it—I’m here to walk you through the must-know basics.
...Ready to break down some key barbell movements you’ll see in your workouts: the strict press, push press, push jerk, split jerk, and thruster.
Understanding these will make tackling your next workout a breeze. Let’s dive in!
...today I’m diving into the basics of cleans. If you’re just getting started with functional fitness or stepping into a gym, the clean is one of those movements you’ll encounter a lot. But with all the variations and terminology, it can get a bit confusing.
Don’t worry—I’ve got you covered. In this guide, we’ll break down the different types of cleans so that the next time you see them written on the whiteboard, you’ll know exactly what to do.
...Running isn’t fun, and it’s certainly not glamorous, but it’s crucial when it comes to increasing your cardio in CrossFit®.
These workouts are tailored to push your limits, boost your endurance, and keep you fired up. But before we dive into the WODs, let’s tackle some of the top questions about integrating running into your CrossFit® routine.
...Burpees are the ultimate cardio-strength hybrid exercise, but you probably already know that.
What you might want to know is how to fast-track your progress, perform burpees more efficiently, and what different variations you can incorporate into your next CrossFit® workout.
In this article, I’ll break down eight different burpee styles that you can try out in your next WOD.
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.