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The Habits Tracker That Every CrossFit® Athlete Needs
The key to success as a CrossFit® athlete is consistency—and our Habits Tracker is here to help! Track your way to better performance, stronger habits, and more progress, no matter where you train.
Why WODprep?
The Courses
The Coaches
The Community
What Movement Feels Impossible Right Now?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
How Can WODprep Help
You Become Rx & Beyond
1-on-1 Coaching
Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Online Programming
Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.
WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.
Read Our Awesome Blog!
The CrossFit Open 2025 is almost here, and staying ready means having quick access to every workout as soon as it drops. Each week, when CrossFit announces the workout, head to WODprep’s blog.
We’ll hook you up with all the links to the workouts, strategy guides, equipment tips, and rules of the competition.
Let’s make sure you’re set up for success with the easiest ways to access, navigate, and stay updated on this year’s workouts.
...You might be wondering—is it really worth registering for the CrossFit® Open, and does your spot on the leaderboard truly matter? What if your ranking drops after a workout? And let’s be honest, the CrossFit®Open leaderboard isn’t exactly the easiest tool to navigate. That’s why we’ve created this in-depth guide to help you make sense of it all.
In this article, we’ll walk you through how to use the leaderboard, what your ranking means, and why it’s so crucial for the top 1% of athletes.
...The CrossFit® Open is just around the corner, and it’s shaping up to be another unforgettable season. This global event unites athletes of all levels, putting strength, endurance, and mental toughness to the ultimate test.
The Open sets the tone for an exciting CrossFit® season ahead, whether you’re chasing leaderboard glory, testing your limits, or just having fun with your community.
Now, let’s dive into what we might see in the 2025 Open.
...Did you know that over 300,000 athletes around the world sign up for the CrossFit® Open every year?
That’s right—it’s the biggest CrossFit® event of the year and the ultimate kickoff to the CrossFit® Games season.
Let’s dive into everything you need to know about signing up for the CrossFit® Open 2025.
...The CrossFit® Open 2025 brings together athletes from all over the world to tackle three weeks of workouts designed to push your limits, challenge your skills, and test your fitness.
The big question is: how can you make sure you’re ready? With the Open kicking off on February 27, 2025, preparation is key. A solid training plan, smart nutrition, and effective recovery strategies can set you up for success and help you get the most out of the experience.
The big question is: how can you make sure you’re ready? With the Open kicking off on February 27, 2025, preparation is key. A solid training plan, smart nutrition, and effective recovery strategies can set you up for success and help you get the most out of the experience.
Alright, it’s that time of the year again—The CrossFit® Open is just around the corner. Whether you’re in it for the leaderboard glory, to push your limits, or just to have fun with your gym buddies, the Open is the event that brings the global CrossFit® community together.
Even if you’re nervous, just imagine the feeling of crushing a movement you’ve never done before. That’s what Open is all about.
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.