Workout of the Day

October 3, 2022

3 minute window
400m Run
Max C2B with remaining time

Rest 2:00

3 minute window
400m Run Max WB with remaining time

Rest 2:00

3 minute window
400m Run Max C2B with remaining time

Rest 2:00

3 minute window 400m Run
Max WB with remaining time

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October 1, 2022

Snatch EMOM
Starting at 60% of your current 1RM

1 Snatch EMOM building by 3-5%, every set, until you miss.

Using 80% of Snatch you hit in the workout

12 minute AMRAP
12/9 Calorie Row
1 Squat Snatches @80%

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September 24, 2022

In 10 minutes build to a heavy 3 TnG Squat Clean Complex

@15 minute mark (using 80% of Complex)

2 Minute AMRAP
50 Double Unders
4 Wall Walks
Max Squat Cleans with remaining time

Rest 2:00
x5 rounds

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