9 L
9 Minute AMRAP
9 TTB
27 Double Unders
June 27, 2022
Workout of the Day
June 25, 2022
15 Rounds For Time
10 WB
100m Run
June 24, 2022
4 Rounds For Time
20 Alt. DB Snatch @50/35
50ft DB Front Rack Walking Lunge (holding 1 DB in front rack, can alternate arms as needed)
50ft HSW
June 22, 2022
3 Squat Snatches @75-80% of your 1RM
20 GHD Sit Ups
-1 minute rest
x5 rounds
June 21, 2022
10 Rounds For Time
8 Hang Power Snatch @75/55
10 Bar Facing Burpees
June 20, 2022
15 Thrusters @95/65
15 Pullups
400m Run
x 3 rounds
June 18, 2022
12 Minute Time Cap
For time:
50 WB
40 Cal Bike
30 Deadlifts @185/125
20 Muscle Up
June 17, 2022
5 Power Cleans
10 Bar Facing Burpees
5 Power Cleans
@100% effort
ON the 4:00
x7 rounds
June 15, 2022
30 Minute AMRAP
250m row
200m run
500m row
400m run
1k Row
800m run
June 14, 2022
In 10 minutes find a challenging 5 rep Back Squat
8 rounds for time
5 thrusters
6 box jump overs
7 TTB
(12 minute time cap)
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