Workout of the Day

1 UB set Every :90 x6 sets
6 Deadlifts
4 Hang Power Cleans
2 Shoulder-to-Overhead
(goal weight is 70-75% of your Clean and Jerk max)

Then using the same weight:
3 rounds for time
500m Row
6 Clean and Jerks

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3 Minute AMRAP
12 Thrusters @95lbs/65lbs
48 Double Unders

Rest 2:00

3 Minute AMRAP
9 Thrusters @115lbs/75lbs
12 TTB

Rest 2:00

3 Minute AMRAP
6 Thrusters @135lbs/95lbs
4 BMU

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