Workout of the Day

20 min EMOM:

Station 1: 10-12 Echo/AB Calories
Station 2: 3-5 Wall Walks
Station 3: 50 Double Unders
Station 4: Max Rep Power Cleans
Station 5: Rest

Load: 225/155lbs or no more than 70%

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4 Sets:

500m Row
10 Deadlift @ 135/95lbs
100′ KB Farmer’s Carry @ 70/53lbs
10 Burpee Box Jump Overs 24/20”

–rest 2:30–

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