For Time:
10-8-6-4-2 Clean and Jerks
20-16-12-8-4 Box Jumps
30-24-18-12-6 Wall Balls
Every 5:00 Complete 1 round for time
400m Run
12 Deadlifts
9 Overhead Squats
6 Muscle-ups
50-40-30-20-10
Double Under
Sit Ups
AMRAP 11 minutes:
5 Strict Handstand push-ups
7 Deadlifts
9 Box jumps
6 Rounds of:
20 Second L-sit Hold
30 Second Plank
40 Russian Twists
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to bar
Double unders
Wall balls
10 Minute AMRAP:
3 Rope Climbs
20 Broad Jumps
Clean and Jerk; 5×2 @80-85%
17 minute AMRAP
17 Power Cleans @50% of 1RM
17 Bar Facing Burpees
30 Muscle Ups for time
For Time:
800m Run
40 Overhead Squats
40 Box Jump Overs
40 Sumo Deadlift High Pulls
800m Run
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