








Tilt the balance in your favor for fitness competitions and quarterfinals with this amazing programming. It's been a game-changer for hundreds of athletes, propelling them to victory. Dive into a dedicated program, and become the strongest and fittest you've ever been.
5 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.
90-120 MINUTES DURATION
We understand that you might not be able to hit 120 minutes every time, so shorter, scaled options are also visible.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
IDEAL FOR OPEN QUARTERFINALISTS
This program is for Rx plus athletes looking to peak at the Open. The training is focused on building volume & capacity in multiple areas.
DAILY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
wHAT IS THE PROGRAM DESIGNED FOR?
TRAINING AND VOLUME STYLE
GYM REQUIREMENTS
WP Rx online programming is designed for the top 10% of athletes looking to perform at the highest level. The program is tougher than most fitness programming and requires dedication when joining.
Following this program guarantees you will build strength and increase your gymnastics capacity and aerobic conditioning.
This program isn't for the faint-hearted, and we would only recommend joining if you're serious about putting in the hard work to achieve your goals.
The training is 100% focused on helping you to win competitions, and the 12 months cycles are planned around the competition season. The aim is for you to peak at the main times of the year, such as the Open.
The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, collaborating with Physical Therapists who treat athletes.
You’ll work on gymnastic skills, strength development, Olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.
And the program produces great RESULTS.
Every week, you’ll receive 5 days a week of programming straight to the Wod Up app, and it takes between 90 - 120 minutes to complete.
… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.
The only equipment you need is what you typically find in your local box.
Check Out Our Sample Programming
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from CJ
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in. They can help you give you confident that’s you’re doing the movement correctly.
Through our Daily Chalk Talks, Dr. CJ will instruct you on the goals, intents and stimulus of the workouts.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
CEO & Founder
Head Coach
& Physical Therapist
WODprep Coach & Customer Happiness Manager
WODprep Coach
WODprep Coach
& Physical Therapist
WODprep Coach
& Physical Therapist
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WP Compete you can cancel at any time.
No question asked.
Get started by choosing a plan below.
MONTHLY PLAN
$39 /per month
ANNUAL PLAN
$29 /per month
*when pay full annual amount
At WODprep we have an awesome support team that are dedicated to helping you to having the best experience.
You get access to every one of our daily programming tracks; Compete, Rx, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.
You also get direct access to our incredible coaching team for feedback on your movements and strategy.
Combined, you’ll be able to find the perfect programming for you, and help you unlock new skills in your performance.
Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit® Games.
As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)
It’s a high priority of CJ’s that every athlete understands the intended stimulus of the workout and so every track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!
No matter what level you’re at, I guarantee there are challenges that are stopping you from reaching your fullest potential.
This programming will help you achieve success, and get you to your peak performance.
With WODprep Online Programming there is a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself on a track that you’re struggling with, it’s super easy to switch to a different one; you have access to them all!
Once you have signed up to WODprep Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it, you can cancel ANYTIME! No questions asked.
We are always looking to continuously improve and welcome your thoughts and feedback.
We have an incredible support team who will be able to help you within 24 hours (on working days).
Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different focuses each phase - building from the ground up and peaking for the Open.
Copyright © 2025 All rights reserved WODprep.com
Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc. We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.