JOIN WODPREP ACADEMY

JOIN THE VIRAL COMPANY AND TEAM OF COACHES &
PHYSIOTHERAPISTS THAT’S TRUSTED BY 1000+ OF ATHLETES

LOOKING TO BE THE
FITTEST YOU'VE EVER BEEN?

Quick Buy WODprep Academy

What's included in WP Rx?

5 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structured programming.

IDEAL FOR OPEN QUARTERFINALISTS

This program is for Rx plus athletes looking to peak at the Open. The training is focused on building 
volume & capacity in multiple areas.

90-120 MINUTES DURATION

We understand that you might not be able to hit 120 minutes every time, so shorter, scaled options are also visible.

DAILY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WP Rx online programming is designed for the top 10% of athletes looking to perform at the highest level. The program is tougher than most fitness programming and requires dedication when joining.

 

Following this program guarantees you will build strength and increase your gymnastics capacity and aerobic conditioning.

 

This program isn’t for the faint-hearted, and we would only recommend joining if you’re serious about putting in the hard work to achieve your goals.

 

The training is 100% focused on helping you to win competitions, and the 12 months cycles are planned around the competition season. The aim is for you to peak at the main times of the year, such as the Open.

The programming is developed by expert coaches who have managed gyms and helped numerous athletes compete at the Games, collaborating with Physical Therapists who treat athletes.

 

You’ll work on gymnastic skills, strength development, Olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises to focus on longevity.

 

And the program produces great RESULTS.

 

Every week, you’ll receive 5 days a week of programming straight to the Wod Up app, and it takes between 90 – 120 minutes to complete.

 

… And we include easy video explanations of every movement. No more confusion. You will always have clarity that you’re doing exactly the right thing.

The only equipment you need is what you typically find in your local box.

Check Out Our 

Sample Programming

View sample programming

What phase are we in the
training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Regular Daily Feedback*

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

Regular WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

To enroll in WP Rx, visit the WODprep WP Rx page and select your preferred subscription plan. Once registered, you’ll receive immediate access to the programming through the WodUp app, allowing you to start your workouts right away.
WP Rx is WODprep’s comprehensive daily programming tailored for athletes aiming to perform at the Rx level in CrossFit®. It focuses on building strength, enhancing gymnastics capacity, and improving aerobic conditioning, all structured to help you peak during the CrossFit Open and other competitions.
Yes. The WodUp app is mobile-friendly, enabling you to view workouts, log results, and watch demo videos on your smartphone or tablet, ensuring you can train effectively wherever you are.
Setup is straightforward and typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your workouts promptly.
Absolutely. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through the setup process and using the app efficiently.
All programming is delivered via WodUp, a platform that provides video demonstrations, progress tracking, and seamless access to your workouts, ensuring a comprehensive training experience.
Yes. As long as you have access to the WodUp app and some basic equipment, you can follow your program from anywhere, making it convenient for athletes on the move.
Yes, you’ll need to download the WodUp app to your phone or tablet to access the programming. It’s available on both iOS and Android platforms.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one, providing clarity on how to navigate the program.
New workouts are released every week, ensuring your programming is always fresh and progressive, keeping you engaged and continually challenged.
WP Rx is ideal for athletes seeking to enhance their performance in CrossFit®, aiming to compete at the Rx level or beyond. It’s tailored for those who are serious about improving their strength, gymnastics skills, and conditioning.
WP Rx is a comprehensive program designed to be your primary training regimen. While it’s possible to incorporate elements into your existing routine, for optimal results, it’s recommended to follow WP Rx as your main program.
WP Rx is geared towards intermediate to advanced athletes. Beginners may find the volume and intensity challenging. WODprep offers other programs more suitable for those new to CrossFit.
WP Rx focuses on building strength, enhancing gymnastics capacity, and improving aerobic conditioning, all structured to help you peak during the CrossFit® Open and other competitions.
Unlike general fitness programs, WP Rx is specifically designed for competitive CrossFit® athletes. It offers structured cycles aligned with the CrossFit® season, incorporating advanced strength and skill work.
Yes. The programming is designed to be inclusive and effective for all genders, with scaling options available to accommodate different strength levels and skills.
Yes. WP Rx includes targeted accessory work and progressions to help athletes overcome plateaus in specific movements, enhancing overall performance. But we also offer specific course to overcome technique blocks. For example, Bar Muscle-Up Madness to finally get your muscle ups.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve, ensuring your training aligns with your objectives.
While five sessions are provided weekly, you can choose the number that best fits your schedule and needs. Consistency is key, so it’s important to maintain regular training.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals and training preferences.
The program provides five workouts per week, designed to be integrated into your training regimen. Each session is structured to build upon the previous, promoting consistent progress.
Consistent training with WP Rx can lead to improved strength, enhanced gymnastics skills, and better conditioning within 6–8 weeks, with continued progress over time.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time, providing a clear view of your development.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing, ensuring proper technique and execution.
While WP Rx is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WP Rx is built to target the limiting factors—like strength, skill, and conditioning—that can hinder progress towards Rx-level workouts.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time, allowing you to maintain momentum.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions, leading to measurable improvements.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users, fostering a supportive training environment.
WP Rx is priced at $39/month. Annual plans are available at a discounted rate, providing cost-effective options for long-term commitment.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee to ensure you’re confident in your choice.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free, giving you control over your membership.
Yes. Choosing the annual plan saves you over 45% compared to paying monthly, offering significant savings for dedicated athletes.
Yes, just reach out to support and they’ll help you pause your account during recovery, ensuring your training plan accommodates your needs.
You get access to five workouts per week, video demos, coaching cues, and community support through the WodUp app, providing a comprehensive training experience.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve, ensuring your training remains aligned with your objectives.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join, allowing you to share the benefits of the program.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime, providing flexibility in your training commitments.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks, ensuring your account remains current.
WP Rx is designed to bridge the gap between scaled and Rx workouts, focusing on building the necessary strength, skills, and conditioning to perform at the Rx level confidently.
WP Rx includes structured cycles aligned with the CrossFit® season, incorporating advanced strength and skill work to help you peak during the Open and other competitions.
Absolutely. WP Rx is tailored for athletes aiming to compete at the Rx level, providing comprehensive programming to enhance performance across all CrossFit® modalities.
While WP Rx is designed for athletes with access to standard CrossFit® equipment, modifications and scaling options are available to accommodate varying equipment availability.
WP Rx offers a structured, progressive approach tailored for competitive athletes, focusing on periodization and targeted skill development beyond the scope of general classes.
Yes. The program includes dedicated progressions and accessory work to improve complex gymnastics movements, enhancing your overall skill set.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users, fostering a supportive training environment.
WP Rx incorporates mobility work and recovery strategies within the programming to promote longevity and reduce the risk of injury, ensuring sustainable progress.
While WP Rx provides five sessions per week, you can adjust the frequency to fit your schedule, maintaining consistency and progress in
Unfortunately there isn’t an easiest way, it takes hard work, consistency and dedication. However WP Rx will help focus and program your efforts to get maximum progress for the effort you input.
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