WODPREP
ONLINE PROGRAMMING
This incredible programming has helped hundreds of athletes achieve just that. Through a focused program, you’ll peak at just the right time and feel the fittest you’ve ever felt.
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Why WODprep's Daily ONLINE Programming?
Are you finding yourself stuck in a fitness rut, putting in the work but hitting frustrating plateaus? Look no further – WODprep's online programming might just be the smart and fun solution you've been searching for.
At WODprep, they understand the struggles of breaking through performance barriers, and that's precisely why their daily programming is designed to help you unlock your full potential safely while injecting an element of enjoyment into your workouts.
What sets WODprep apart is their unique approach to the training week. Unlike the conventional schedule, they've strategically placed rest days on Thursday and Sunday. Why?
Because they recognize the importance of four days dedicated to quality intensity and intent, with one day taking a backseat. Saturday, often a less active day for many athletes, aligns with this philosophy, making it an easy choice to skip if life gets in the way.
Crafted by seasoned coaches with a track record of managing gyms and guiding athletes to compete at the Games, WODprep's programming collaborates with Physical Therapists to ensure a holistic approach to fitness.
The focus spans gymnastic skills, strength development, Olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises – all geared towards fostering longevity in your athletic journey.
Results speak volumes, and WODprep boasts a program that consistently delivers. You'll receive a comprehensive 5-day weekly programming directly to the Wod Up app, requiring a manageable 90-120 minutes to complete. No more guesswork – every movement comes with easy-to-follow video explanations, ensuring clarity in your training.
Worried about form? Enter the coach. Through Daily Chalk Talks, Dr. CJ provides insights into the goals, intents, and stimuli of the workouts, offering guidance and confidence in your execution.
Beyond the physical aspects, WODprep understands the struggle of staying motivated, especially when life gets hectic.
With a proven track record of coaching hundreds of athletes for years, WODprep ensures you'll feel confident, stay on track, and be supported throughout your entire fitness journey.
FEATURES | WODprep | HWPO | PRVN | MAYHEM | INVICTUS |
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Monthly | $39 | $40 | $37 | $50 | $40 |
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Video Demonstrations |
BENEFITS of WODprep's
Online Programming?
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Smart and Fun Approach
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Strategic Training Week
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Experienced Coaching
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Comprehensive Training Focus
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Proven Results
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Convenient Delivery and Clarity
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Form and Execution Confidence
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Community Support
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Long-Term Coaching Experience
WODprep's online training programming offers a smart and enjoyable solution to break through fitness plateaus. The daily programming is designed with the intention of helping individuals reach their full potential while enjoying the process.
The unique training week, with rest days on Thursday and Sunday, prioritizes four days of quality intensity and intent. This strategic approach aims to optimize training while accommodating the ebb and flow of an athlete's weekly schedule.
The programming is developed by expert coaches with a background in managing gyms and assisting athletes in reaching competitive levels, including Games athletes. Collaboration with Physical Therapists ensures a comprehensive and safe approach to fitness.
WODprep's program covers a wide range of fitness elements, including gymnastic skills, strength development, Olympic lifting technique, energy system training, hypertrophy movements, and auxiliary exercises. This holistic approach contributes to overall athletic longevity.
The program boasts a track record of producing great results for its athletes. This consistency in delivering positive outcomes reinforces the effectiveness of WODprep's online training programming.
Athletes receive 5 days of programming each week via the Wod Up app, taking approximately 90-120 minutes to complete. Clear video explanations accompany each movement, eliminating confusion and ensuring that athletes understand and execute each exercise correctly.
For those concerned about form, Daily Chalk Talks by Dr. CJ provide insights into the goals, intents, and stimuli of the workouts. This additional guidance helps athletes execute movements with confidence, knowing they are on the right track.
Beyond the physical training, WODprep emphasizes the importance of community. Joining their online team means becoming part of a supportive community that goes beyond the gym. This sense of belonging and encouragement helps individuals stay motivated, even during busy periods in life.
With a track record of coaching hundreds of athletes for years, WODprep brings a wealth of experience to its online training programming. This experience translates into a program that understands the diverse needs and challenges of athletes over the long term.
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If you don't like WODprep's Online Programming you can cancel at any time.
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