This program is specifically designed for functional fitness gyms that are aiming to elevate their programming to world-class standards. It's the perfect fit for gym owners and coaches who are committed to providing their members with the most effective, diverse, and professionally structured workouts.
7 DAYS A WEEK PROGRAMMING
Our program offers a full week of diverse workouts, ensuring continuous progress and variety. Each day brings a new challenge, perfectly designed to improve overall fitness and performance, keeping your members engaged and excited.
60 MINUTES DURATION
Each session is meticulously crafted to fit into a 60-minute window, ideal for busy schedules. This ensures a full, comprehensive workout that maximizes time efficiency without sacrificing quality.
VIDEO DEMO MOVEMENTS & CUES
Access to high-quality video demonstrations for each movement, accompanied by expert cues. This visual and instructional guide ensures proper technique and safety, enhancing the workout experience for all skill levels
Intelligent cycles of training
Our training cycles are strategically planned for progressive development. They incorporate varied intensity and volume, ensuring optimal gains while reducing the risk of overtraining and injury.
Scaling and programming
options for athletes
Tailored options for different skill levels, from beginners to elite athletes. Our programming allows for scaling up or down, ensuring that every member, regardless of their fitness level, can participate and benefit.
Delivered on WodUp, SugarWOD,
or as PDF
Flexible delivery options to suit your gym's needs. Choose from popular platforms like WodUp and SugarWOD, or opt for a simple PDF format. Easy access and integration streamline your planning and execution.
wHAT IS THE PROGRAM DESIGNED FOR?
TRAINING AND VOLUME STYLE
GYM REQUIREMENTS
This program is specifically designed for gyms that are aiming to elevate their programming to world-class standards.
It's the perfect fit for gym owners and coaches who are committed to providing their members with the most effective, diverse, and professionally structured workouts.
Whether your gym is already established in the community or is looking to make a significant impact, this program offers the tools and content necessary to stand out.
Our program caters to gyms that aspire to be at the forefront of fitness innovation and excellence. It is ideal for those who understand the value of high-quality programming in attracting and retaining members, and who are passionate about delivering an unparalleled training experience.
By adopting this program, gyms can position themselves as elite training facilities, offering workouts that are not just challenging and varied, but also scientifically designed for maximum efficacy and safety.
This is more than just a set of workouts; it's a commitment to excellence and a statement to your members that your gym is a leader in world-class programming.
The training and volume style of this program is meticulously crafted to align with the principles of high-intensity functional training, characteristic of CrossFit, while also incorporating periodization to ensure progression and prevent plateauing.
The workouts are varied in intensity and volume, keeping in mind the ultimate goal of improving overall athletic performance. The programming includes a strategic blend of strength, conditioning, and skill work, ensuring a comprehensive approach to fitness.
Volume and intensity are carefully calibrated across the training cycles. In the initial phases, the focus is on building a solid foundation with moderate volume and intensity, emphasizing technique and consistency.
As athletes progress, the volume and intensity gradually increase, introducing more complex and challenging movements. This escalation is designed to push the athletes' limits while maintaining a keen eye on recovery and injury prevention.
The program also incorporates regular de-load weeks, allowing for adequate recovery and adaptation, which is crucial for long-term improvement and athlete longevity.
This thoughtful approach to training volume and style ensures that athletes are consistently challenged and engaged, leading to measurable improvements in strength, endurance, and overall fitness.
To effectively implement this program in a CrossFit gym, certain requirements should be met to ensure both the quality of the training and the safety of the participants:
Equipment: A well-equipped gym is crucial.
This includes standard CrossFit equipment like barbells, bumper plates, kettlebells, dumbbells, medicine balls, jump ropes, pull-up bars, rowing machines, and adequate space for Olympic lifting, gymnastics movements, and cardio exercises.
Specialty equipment, such as climbing ropes and pegboards, while not essential, can add value.
Check Out Sample Programming
24-HOUR WODPREP SUPPORT, ensuring you'll always be well taken care of.
Suggestions for class structureS based on equipment and class size needs.
WODprep coach explanationS of the workout and intenDED STIMULUS for each day.
Access to WODprep’s private group on Circle for Affilate owners.
CEO & Founder
Head Coach
& Physical Therapist
WODprep Coach & Customer Happiness Manager
WODprep Coach
WODprep Coach
& Physical Therapist
WODprep Coach
& Physical Therapist
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime.
You are completely protected.
If you don't like WODprep Affiliate Programming, you can cancel at any time.
No question asked.
Get started by choosing a plan below.
DELIVERED VIA
WODUP OR EMAIL
$99 /per month
DELIVERED VIA
SUGARWOD
$99 /per month
Our program offers 7 days a week of diverse workouts, carefully designed for continuous progress and variety. Each session is 60 minutes long, ensuring a comprehensive workout within a time-efficient window.
Access high-quality video demonstrations for each movement with expert cues. This visual and instructional guide guarantees proper technique and safety, accommodating all skill levels.
Our intelligent cycles of training are strategically planned for progressive development. Varied intensity and volume are incorporated to ensure optimal gains while minimizing the risk of overtraining and injury.
Absolutely! We provide scaling and programming options for athletes of all levels, from beginners to elite. This ensures that every member can participate and benefit from the program.
Choose from flexible delivery options on popular platforms like WodUp and SugarWOD, or opt for a simple PDF format. This allows easy access and integration, streamlining your planning and execution.
Ideal for gym owners and coaches committed to elevating their programming to world-class standards. Whether you're an established gym or looking to make a significant impact, our program is for those who value effective, diverse, and professionally structured workouts.
By adopting our program, gyms position themselves as elite training facilities, offering scientifically designed workouts for maximum efficacy and safety. It's not just a set of workouts; it's a commitment to excellence and a statement that your gym leads in world-class programming.
Meticulously crafted to align with high-intensity functional training principles, the program incorporates periodization for progression. Volume and intensity are varied across cycles, ensuring a comprehensive approach to fitness.
A well-equipped gym is crucial, including standard functional fitness equipment like barbells, bumper plates, kettlebells, dumbbells, and more. Specialty equipment, while not essential, can add value to the training experience.
A well-thought-out program, intelligent training cycles, flexible delivery options, scaling options, class structure suggestions, demo videos, coach explanations, and access to WODprep’s private group for affiliate owners on Circle. It’s a comprehensive package designed to elevate your gym's programming and member experience.
Copyright © 2024 All rights reserved WODprep.com
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.
