Tired of Frustrating Weaknesses Sabotaging Your Progress?

After getting the step by step programming you need...

You'll Be an Incredibly Proud Rx Athlete!

Watch me to Find out more


Why Can CrossFit Feel So Frustrating?

It’s NOT your fault.

Here are 3 common things that (and they have NOTHING to do with not working hard enough!)

Reason #1: One Weak Area Can Cripple You!

  • You need strength, mobility, cardio endurance, technique - and the right mindset
  • If your game is weak in any area, you’ll be punished!

YOUR SOLUTION: Attack your weaknesses by focusing on the right thing, at the right time!

Reason #2: It’s Hard To Improve Specific Skills During WODs!

  • In WODs, you’re in competition mode, not “practice mode”
  • It’s really hard to learn when you’re pushing hard and competing

YOUR SOLUTION: Short and sweet skill sessions before or after your WOD!

Reason #3: It’s Hard To Create Your Own Programming!

  • Random YouTube and Instagram videos just won’t cut it
  • Without proven, “A-Z” programming, you’ll waste time and energy

YOUR SOLUTION: A complete, simple, PROVEN programming system!

Imagine This......

“All right, let’s circle up!”

It’s the CrossFit Open, 2024.

You just walked into your gym.

On the whiteboard?

The exact kind of workout you used to HATE.

You used to feel incredibly frustrated doing this workout.

this time is different.

You feel amped up, focused, and ready.

You think,

“This is great. Now I can CRUSH this and show everyone how much better I’ve really gotten.”

Halfway through the workout, you can’t believe how strong you’re feeling.

Your technique is crisp and clean as a freshly pressed sheet.

Your coach is looking over.

“Damn! What’s gotten into you today?”

And as the workout finishes, you realize -

That was the best Open workout you’ve ever had.

You clap for the other people finishing up….

And notice that you feel incredibly PROUD.

You think to yourself,

“I deserve this. I earned this. All of my hard work has paid off.”

Take it from me

This is the exact kind of thing that will happen for you after joining WODprep Academy.


WODprep Academy is the ONLY Proven, Step By Step CrossFit Programming That Guarantees You’ll Hit More PRs, Or Your Money Back!

It’s the online university that will help you become an all Rx athlete!

WODprep Students Get Incredible Results

"There's been a lot coaches at my gym saying they like the movements I'm doing." - John

"How it's broken down is very easy and user friendly." Andy

"It's just gratifying." - David

I've Rxed three Open workouts so far, which I wasn't able to do before” ~ Julie

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

Meet The Coaches


CEO Founder

Dr. CJ

Head Coach
+ Physical Therapist


Product Manager


Creative Director
+ WODprep Coach

Dr. Joe

WODprep Coach
+ Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
+ Physical Therapist


WODprep Coach



Customer Happiness Manager
+ WODprep Coach

HOW WODprep Academy WORKS…

WODprep Academy gives you access to ALL of our online, step by step, proven courses for one incredibly discounted yearly price!

Which means...

This is your best opportunity to turn your CrossFit weaknesses into strengths!

After joining, your “Rx Roadmap” will tell you EXACTLY what to focus on next!

You’ll make faster progress than you ever thought possible!

You’ll become an Rx athlete, get the best Open of your life, and feel incredibly proud - or your money back!

What WODprep Academy Will Do For You

WODprep Academy Benefit One

Improve any and every part of your game -

from strength, to mobility, to technique, to cardio!

WODprep Academy Benefit Two

Learn how to Rx your frustrating weaknesses

in any workout, at any time!

WODprep Academy Benefit Three

Feel confident you’re using rock solid programming -

our courses get results time and time again!

WODprep Academy Benefit Four

Know exactly what to do at all times -

with 8 weeks of drills and progressions per course!

WODprep Academy Benefit Five

Cancel at any time. No questions asked -

- either you’ll get results or cancel your subscription, no questions asked!

WODprep Academy Benefit Six

Go at your own pace -

you have access to the courses, including updates, extra bonuses for as long as you’re a member

WODprep Academy Benefit Seven

Conveniently fit the skills sessions into your schedule -

they only take 15 minutes 3 times a week!

You’re Getting Access to $5203 Worth of Courses + Bonuses!

After joining WODprep Academy, you’ll get access to every full length course and piece of bonus content that WODprep has ever created.

That's 16 full length courses, 10 mini courses, and 18 bonuses!

And you’ll get access to ALL of our future courses and content!

Here’s a full list of the movements and
courses included in WODprep Academy:

Mobility/ Core / Recovery / Mental Strength:

  • Recovery Rx'd (wearable tech course) - $197 value
  • Strong Mind with Dawn Fletcher - $147 value
  • ShoulderROM Unlocked (shoulder mobility) - $197 value
  • Functional Core (core strength and stability) - $197 value
  • Happy Hips (hip mobility) - $197 value
  • Ankle Flexibility Solution - $59 value
  • Back to Performance - $197 value

Muscle Ups:

  • Muscle Up Madness (ring muscle ups) - $197 value
  • Bar Muscle Up Mastery - $197 value


  • Confident Kick Up - $97 value
  • Handstand Push-up Power - $197 value
  • Handstand Walk Hero - $197 value


  • Strict Pull-up Strength - $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb - $59 value
  • Kipping Pull-up Performance - $197 value
  • Butterfly Pull-up Breakthrough - $197 value


  • WODprep Weightlifting - $297 value

Other movements:

  • NEW - Double Under Pro - $197 Value
  • Double Under Foundations - $97 Value
  • Toes To Bar Transformed - $197 value
  • Grip Strength Goals - $39 value
  • Double Unders Unleashed - $197 value
  • Single Under Solution - $97 value

Nutrition And Cardio:

  • Burpee Blueprint - $59 value
  • Endless Engine - $299 value
  • Endless Engine Running Only - $97
  • No Nonsense Nutrition - $299 value

Featured Bonuses:

  • Secrets to Mental Toughness - $59 value
  • The RX Roadmap - $97 value
  • Breathe For Peak Performance - $97 value
  • Engine Secrets For Your Best Open Performance  - $97
  • Many more... 

Upcoming, Included Courses:

  • Raw Strength (coming spring 2024)
  • Body Weight Ninja 
  • Handstand Course Refresh 
  • And MORE....

You’re Also Getting Access To 10 Mini Courses and 18 Bonuses Worth $2290!


Exclusive Bonus - The Rx Roadmap ($97 value)

  • This guide will show you exactly what movement / area you should work on next
  • It’s like a “cheat code” for making faster, easier progress!

Exclusive Video Bonus - How To Analyze Your Open Performance To Make Faster Progress ($59 value)

  • Figure out your TRUE weaknesses, using the Open workouts as your guide
  • Learn from Coach Ben as he breaks down his personal Open experience

Watch Coach Ben Teach 2 Athletes Ring Muscle Ups In 10 Minutes - Seminar Bonus ($119 value)

  • The exact coaching tips to learn RMUs faster
  • A recording of a LIVE coaching seminar Coach Ben led in California

Mental Toughness and Training Strategies When Dealing With Injuries - Video Coaching Call Bonus ($59 value)

  • Learn how to deal with frustrating, challenging injuries
  • Tips to keep your momentum going and avoid getting stuck

Unlocking Ankle Mobility - Video Bonus ($59 value)

  • Unlock your ankle mobility - the key to better squats, overhead squats, and snatches
  • A sneak preview into our upcoming ankle mobility course

Kickass Kip Swing - Bonus Course ($59 value)

  • Perfect if you’re struggling to nail your kip
  • Strengthen your core and increase your shoulder mobility, fast

Your Foundational Mindsets for CrossFit Success - Video Bonus ($39 value)

    Watch Coach Ben break down the key mindsets you need to make faster progress
  • Learn how to make sure you don’t waste time and energy doing the wrong things

The Best Ways To Increase Your Grip Strength - Video Bonus ($59 value)

  • The best exercises for grip strength
  • How to hang from a bar without hating your life

What Does It REALLY Take To Become an Rx Athlete? - Video Bonus ($39 value)

  • Coach Ben discusses the top 3-5 traits of Rx athletes
  • These are the KEY ingredients you need if you’re going to Rx everything

Winning The Mental Game of CrossFit - Video Coaching Call Bonus ($59 value)

  • Learn how to push yourself harder during tough WODs
  • Unlock performance you didn’t even know you had
  • The mental strategies and tools that will give you a champion’s mindset

ADVANCED MASTERCLASS - Engine Secrets For Your Best Open Performance Possibles ($97 value)

  • Top level secrets to be at your absolute best during big competitions
  • Training protocols you can start using right now to supercharge your engine

The Best Running Shoes For CrossFit Athletes - Video Bonus ($59 value)

  • Help prevent shin splints, foot and ankle issues with the RIGHT footwear for CrossFitters who run
  • You won’t find this detailed advice on any running blog, this is specific for functional fitness athletes!

ADVANCED MASTERCLASS - How To Breathe For Peak Performance ($97 value)

  • Learn how to breathe during long WODs to avoid gassing out
  • Your performances will become less stressful and more consistent

Habits That Will Help You Recover Like a 20 Year Old - Video Bonus ($59 value)

  • Make faster recovery, feel less fatigued, and feel more energetic
  • These habits will help keep you healthy, athletic, and injury free

Exclusive WODprep Coaching ($348 value )

  • Access to the WODprep Private Coaching group on Circle.
  • Make faster progress with actionable feedback from a WODprep Coach
  • Easy access. Follow links at the bottom of any WODprep course to access the coaching space.

You're saving over 93%

Listen - If you want to pay for access to all of these programs separately….

You’ll be paying at least $197 apiece. Our nutrition course, our engine course and Olympic Lifting Course cost even more!

Which, for our current 16 courses….

Breaks down to $3261 in courses alone!

And that’s not even including the 10 mini courses and 18 bonuses you also get access to.

Total Value = $5203

Normal Price For All Courses = $3261


More Results From WODprep Students

“It's not supposed to be this easy... It's definitely worth the price." - Mani

“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane

Choose Your Package



Lock in this low annual fee - Forever!

Access to ALL of WODprep's
current courses, plus new ones each year!

Includes access to WODprep Coaching! 


$1,497 /one time

Never pay for another WODprep course again!

Access to ALL of WODprep's
current courses, plus new ones each year!

Includes access to WODprep Coaching! 

Results Guaranteed


You'll feel incredibly proud of how much progress you will make!


You'll feel confident you know what to work on next!


You'll feel supported knowing you have the best programming and support team to help you break through those frustrating weaknesses!

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 


Our courses are designed to be incredibly convenient.

You can easily fit them into your normal schedule, because they only take 15 minutes, 3 times a week!

Most of our students just do them right before our after their normal WODs, perfectly designed for your normal training schedule.


Luckily, you have 1 year of access to the courses.

That means you can go at your own pace.

Get busy? Get injured in a WOD? No worries - just take your time and start again when you're ready! 


You're COMPLETELY protected by a 60 day 100% Money Back Guarantee.

Just send us an email at any time and you can get every penny refunded.

No BS, no limitations, no questions asked!


Luckily, our Rx Roadmap bonus will help you choose your next best area to focus on.

Plus, Ben’s “Open Breakdown” bonus will dig in even further to make sure -

You always know exactly what to work on next!


YES! New to WODprep Academy, group coaching is now included.

With this added bonus, you'll make progress even faster.


There is no "trick" or catch. And there are no questions asked.

We can offer this incredible 60 day guarantee (that you won’t find ANYWHERE ELSE) -

Because we KNOW you’ll see incredible results! Why? Because we’ve had thousands of success stories already!

Even More Results From
WODprep Students

“WODprep is the best accessory programming that I’ve come across.”

“I’ve Rxed three Open workouts so far...”

“”I’ve developed skills I never thought I would even attempt to do.”

- WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal

"WODprep was so helpful because they provided all the accessory work that the CrossFit classes don't really target." - Cindy

Choose Your Package



Lock in this low annual fee - Forever!

Access to ALL of WODprep's
current courses, plus new ones each year!

Includes access to WODprep Coaching! 


$1,497 /one time

Never pay for another WODprep course again!

Access to ALL of WODprep's
current courses, plus new ones each year!

Includes access to WODprep Coaching! 

Results Guaranteed


You'll feel incredibly proud of how much progress you will make!


You'll feel confident you know what to work on next!


You'll feel supported knowing you have the best programming and support team to help you break through those frustrating weaknesses!

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.

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