WODprep Academy: Help Me Turn Weaknesses Into Strengths!
How to "Rx" everything
(in only ~20 minutes per day)
Watch this video to learn more! Limited time offer
Why does it feel SO
HARD to make progress?
It's NOT your fault. And it has NOTHING to do
with not working hard enough. Here's the truth:
One Weakness Can Cripple You
If You’re Lacking Strength, Skill, or Engine, It Can Impact Multiple Movements and Performance.
You won't Learn New Skills just doing Daily WODs
It’s hard to get better at something without dedicated practice sessions and proper programming
It's hard to know what you're missing
Without following progressions, you won’t know what to work on next
To become a fully "Rx" athlete, you have to make sure there are no holes in your Abilities.
Which Category is your weak link
- skills, strength, or Engine?
Imagine being good at... EVERYTHING!
Introducing
WODprep Academy
WODprep Academy is the ONLY proven, step by step online school that guarantees you’ll learn new skills, increase your strength, and improve your engine – or your money back!
WODprep Academy will help you become a fully Rx athlete!
Join WPA, and get $5203 worth of video courses, plus NEW daily programming for every level.
When you join WODprep Academy, you get instant access to every full-length course and bonus resource WODprep has ever created, over $5203 worth of video courses designed to help you improve your skills, strength, engine, and more.
And now, WODprep Academy also includes daily programming tracks for every athlete level, including Beginner, Intermediate, Advanced, and Masters, plus 3x/week accessory programming to help you build specific areas like gymnastics, engine, strength, and weightlifting.
ALL COURSES
Kickass Kip Swing
Kickass Kip Swing can be found in WODprep Academy. Stay tuned for more details.
Strict pull-up strengtH
Strength program to get your first strict pull-up and achieve more unbroken!
Confident Kickups
Confident Kickups can be found in WODprep Academy. Stay tuned for more details.
Functional Core
Improve your overall performance with a stronger and more effective core.
Rapid Rope Climbs
Feel confident climbing the rope, & start descending like an expert.
Burpee Blueprint
Learn how to consistently nail every variation of burpee without gassing out!
Ring Muscle Up Madness
The best plan to master one of the most complex movements.
Strong Mind
Discover how to take control of your mind and build mental toughness in WODs.
Your full access list when you join WODprep Academy
NEW - Daily Programming!
- WP Rx – $39 p/m value
- WP Masters – $39 p/m value
- WP Intermediate – $39 p/m value
- WP 60 – $39 p/m value
- WP Fit – $39 p/m value
- WP Garage – $39 p/m value
NEW - Accessory Programming!
WPx Gymnastics – $9 p/m value
WPx Strength – $9 p/m value
WPx Weightlifting – $9 p/m value
WPx Engine – $9 p/m value
WPx Pump – $9 p/m value
WPx Shred – $9 p/m value
Mobility/ Core / Recovery / Mental Strength:
- Recovery Rx’d (wearable tech course) – $197 value
- Strong Mind with Dawn Fletcher – $147 value
- ShoulderROM Unlocked (shoulder mobility) – $197 value
- Functional Core (core strength and stability) – $197 value
- Happy Hips (hip mobility) – $197 value
- Ankle Flexibility Solution – $59 value
- Back to Performance – $197 value
Weightlifting
Muscle Ups
Nutrition And Cardio
- Burpee Blueprint – $59 value
- Endless Engine – $279 value
- Endless Engine Running Only – $97
- No Nonsense Nutrition – $279 value
Handstands
- Confident Kick Up – $97 value
- Handstand Push-up Power – $197 value
- Handstand Walk Hero – $197 value
Pull-ups
- Strict Pull-up Strength – $197 value
- Kickass Kip Swing- $59 value
- Rapid Rope Climb – $59 value
- Kipping Pull-up Performance – $197 value
- Butterfly Pull-up Breakthrough – $197 value
Featured Bonuses
- Secrets to Mental Toughness – $59 value
- The RX Roadmap – $97 value
- Breathe For Peak Performance – $97 value
- Engine Secrets For Your Best Open Performance – $97
- Many more…
Other movements
- Double Under Pro – $197 Value
- Double Under Foundations – $97 Value
- Toes To Bar Transformed – $197 value
- Grip Strength Goals – $39 value
- Double Unders Unleashed – $197 value
- Single Under Solution – $97 value
- Single Under Solution – $97 value
Get Access To an Additional10 Mini Courses and 18 Bonuses Worth $2290!
Exclusive Bonus - The Rx Roadmap
- This guide will show you exactly what movement / area you should work on next
- It's like a "cheat code" for making faster, easier progress!
($97 value)
Watch Coach Ben Teach 2 Athletes Ring Muscle Ups In 10 Minutes - Seminar Bonus
- The exact coaching tips to learn RMUs faster
- A recording of a LIVE coaching seminar Coach Ben led in California
($119 value)
Exclusive Video Bonus - How To Analyze Your Open Performance To Make Faster Progress
- Figure out your TRUE weaknesses, using the Open workouts as your guide
- Learn from Ben as he breaks down his personal experience
($59 value)
Mental Toughness and Training Strategies When Dealing With Injuries - Video Coaching Call Bonus
- Learn how to deal with frustrating, challenging injuries
- Tips to keep your momentum going and avoid getting stuck
($59 value)
Your Foundational Mindsets for Success - Video Bonus
- Watch Coach Ben break down the key mindsets you need to make faster progress
- Learn how to make sure you don't waste time and energy doing the wrong things
($39 value)
Kickass Kip Swing - Bonus Course
- Perfect if you're struggling to nail your kip
- Strengthen your core and increase your shoulder mobility, fast
($59 value)
The Best Ways To Increase Your Grip Strength - Video Bonus
- The best exercises for grip strength
- How to hang from a bar without hating your life
($59 value)
What Does It REALLY Take To Become an Rx Athlete? - Video Bonus
- Coach Ben discusses the top 3-5 traits of Rx athletes
- These are the KEY ingredients you need if you're going to Rx everything
($39 value)
Winning The Mental Game of Fitness - Video Coaching Call Bonus
- Learn how to push yourself harder during tough WODs
- Unlock performance you didn't even know you had
($59 value)
The Best Running Shoes For Athletes - Video Bonus
- Help prevent shin splints, foot and ankle issues with the RIGHT footwear for running
- You won't find this detailed advice on any running blog, this is specific for functional fitness athletes!
($59 value)
How To Breathe For Peak Performance
- Learn how to breathe during long WODs to avoid gassing out
- Your performances will become less stressful and more consistent
($59 value)
Habits That Will Help You Recover Like a 20 Year Old - Video
- Make faster recovery, feel less fatigued, and feel more energetic
- These habits will help keep you healthy, athletic, and injury free
($59 value)
BONUS* WODprep Video Coaching
- Access to the WODprep Private Coaching group on Circle.
- Make faster progress with actionable feedback from a WODprep Coach
- Easy access. Follow links at the bottom of any WODprep course to access the coaching space.
($349 /yr value)
Here's How WODprep Academy works
01
After joining, your “Rx Roadmap” will tell you EXACTLY what to focus on next!
02
You’ll make faster progress than you ever thought possible!
03
You’ll become a fully Rx athlete, get the best Open score of your life, and feel incredibly proud - or your money back!
ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.
Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get daily online programming to keep you on track and applying what you learn every day.
3 MONTh Plan
THREE MONTHS AT A TIME.
CANCEL ANYTIME.
$50* /MONTHLY
- Paid quarterly: lock in your price today
- Full access to all courses + online programming.
- Includes access to live coaching!
Annual Plan
ONE YEAR. BEST VALUE.
Most popular!
$42*/monthly
- Paid annually: lock in your price for forever
- Full access to all courses + online programming.
- Includes access to live coaching!
LIFETIME ACCESS
PAY ONCE.
OWN IT FOREVER.
$2997/one time
- After this one-time fee, you'll never pay for a WODprep course again!
- Full access to all courses + online programming.
- Includes access to live coaching!
Payment secured by Thrivecart
What Makes WODprep Different?
What can WODprep Academy do for you?
WODprep Athletes Get Incredible Results
Thousands of athletes trust WODprep. The results speak for themselves!
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
Real Coaches.
Real Physical Therapists.
Real Feedback.
Get feedback from a coach who gets you
Results Guaranteed
GUARANTEE #1
You’ll feel incredibly proud of how much progress you’re making in your Skills, Strength, Engine, Mindset, Mobility, & Nutrition.
GUARANTEE #2
You’ll feel confident you know exactly what to work on next.
GUARANTEE #3
You’ll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.
Ready to Train
With a Purpose?
You’ve done the hard work. Now do the smart work.
Ready to Train With a Purpose?
What exactly is WODprep Academy?
Think of Academy as the “Netflix of CrossFit®.” Instead of buying individual courses one by one, you get immediate, unlimited access to everything. That means every skill course, every strength program, every nutrition guide, and every bonus we have ever created.
How does it work?
Once you join, you get a single login that unlocks our entire library. You can browse the “catalog,” pick the skill you want to master (e.g., Double Unders or Bar Muscle-Ups), and start that specific course immediately.
Does it include ALL courses?
Yes. You get access to over 25+ comprehensive courses, including Double Under Pro, Ring Muscle-Up Madness, Endless Engine, Raw Strength, Recovery Rx’d, and everything else listed on our site.
Is there a roadmap?
Yes. With so much content, it can be overwhelming. We provide the “Rx Roadmap” tool, which helps you identify your biggest weakness and tells you exactly which course to start with so you don’t waste time.
Can I access it on my phone?
Yes. The entire platform is mobile-friendly. You can stream the course videos, view the daily drills, and chat in the coaching group directly from your smartphone while at the gym.
Do I have to sign a contract?
No. The monthly membership is pay-as-you-go. You can stay for one month to fix your double unders and leave, or stay for a year to master everything. The choice is yours.
How instant is access?
It is immediate. As soon as your payment processes, you receive your login details via email. You can be watching your first “Fault Fixer” video within 2 minutes of signing up.
Is this for beginners or advanced athletes?
Both. Because you get access to everything, a beginner can use Strict Pull-Up Strength, while an advanced athlete can jump straight into Handstand Walk Hero or WODprep Weightlifting.
Do I need special equipment?
That depends on the course you choose. Double Under Pro just needs a rope. Raw Strength needs a barbell. But with the Academy, if you don’t have gear for one course, you can simply choose another one (like No Nonsense Nutrition) that requires zero equipment.
Is there a welcome video?
Yes. We walk you through the dashboard, show you how to find the “Rx Roadmap,” and explain how to join the private coaching community so you aren’t training alone.
Does this include daily programming?
Academy members get access to our daily training tracks (via the WodUp app). You can follow our WP Rx, WP Fit, or WP Masters tracks as part of your membership, effectively replacing your gym’s programming if you wish.
Does it include Nutrition?
Yes. You get full access to No Nonsense Nutrition, our flagship education course that teaches you how to calculate macros, fuel for performance, and adjust your diet without restrictive meal plans.
What about Mobility?
Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis.
What are the "Featured Bonuses"?
Yes. You get our full rehab/prehab suite: Happy Hips, Shoulder ROM Unlocked, Ankle Flexibility Solution, and Back to Performance.
Does it include the Weightlifting tracks?
These are mini-courses and guides that aren’t sold separately. They include Secrets to Mental Toughness, The Rx Roadmap, Breathe for Peak Performance, and Engine Secrets for the Open.
What if a new course comes out?
Can I download the videos?
We do not allow video downloads to protect our intellectual property, but you can download the PDF training logs, checklists, and cheat sheets associated with each course.
How long does each course take?
Most skill courses are 8-week cycles. However, as an Academy member, you are not on a timer. You can take 12 weeks to finish a course if you need to, or binge-watch the theory modules in a weekend.
Is the content updated?
Constantly. We regularly update drills, add new “Fault Fixer” videos, and refine the programming based on user feedback. You always have the latest version.
Does this include the "1-on-1 Coaching"?
No. 1-on-1 Coaching is a separate, premium service where a coach writes a custom plan just for you. Academy is a “Do It Yourself” library + Community Support.
Is there coach feedback included?
Yes! You get access to the Private WODprep Coaching Group (on Circle). You can post videos of your lifts or gymnastics skills, and our WODprep coaches will give you actionable feedback and cues.
Is it 1-on-1 coaching?
No. It is Group Coaching. You post in the community, and a coach replies to you there. If you want a private coach to write your workouts and text you daily, you need our “1-on-1 Personalized Programming” package.
Who are the coaches?
Our coaching staff includes CrossFit® Seminar Staff, Doctors of Physical Therapy (DPTs), and high-level regional athletes. You are getting advice from the best in the business.
How fast is the reply time?
Our coaches monitor the group daily (Monday-Friday). You can typically expect a response within 24 hours.
Can I ask about injuries?
Yes. Because we have Physical Therapists on staff, you can ask questions like “My shoulder hurts in the bottom of a dip, what should I do?” and get safe, clinical modifications (though we always recommend seeing a doctor in person for acute pain).
Is the community active?
Very. You will be training alongside thousands of other Academy members. You can share PRs, ask for pacing advice on the Open workouts, and find accountability partners.
Do you have live calls?
We occasionally host live Q&A sessions or “Masterclass” webinars for Academy members, where you can ask Ben (CEO) or the coaching staff questions in real-time.
What is the "Circle" platform?
Circle is a dedicated community app (like a distraction-free Facebook group). It organizes discussions by topic (e.g., “Gymnastics”, “Weightlifting”, “Wins”) so you can easily find the help you need.
Can I make friends?
Absolutely. Many of our members find training partners in their local area or virtual “accountability buddies” through the Academy group.
What if I’m shy about posting videos?
That’s okay! You can still learn a massive amount by watching the feedback coaches give to other athletes who have similar struggles to you.
How much is WODprep Academy?
We have three options: $49/month (cancel anytime), $399/year (Best Value), or a $1497 Lifetime one-time payment.
What is the Lifetime Membership?
You pay once, and you never pay us a dime again. You get Academy access, all future courses, and coaching group access forever. It pays for itself in about 3 years of membership.
Is there a money-back guarantee?
Yes. We offer a 60-day money-back guarantee. You can join, try every course, post in the group, and if you aren’t blown away, email us for a full refund.
Does the price ever go up?
For you? No. Once you lock in your rate (e.g., $49/mo), it will never increase as long as your subscription is active, even if we raise prices for new members later.
How do I cancel?
You can cancel directly inside your account portal with two clicks. No need to call us or jump through hoops. We make it easy to leave because we want you to want to stay.
Can I switch from Monthly to Annual?
Yes. If you start monthly and love it, you can upgrade to the Annual plan to save money (essentially getting 4 months free compared to the monthly rate).
Do you offer military discounts?
Yes. If you start monthly and love it, you can upgrade to the Annual plan to save money (essentially getting 4 months free compared to the monthly rate).
What forms of payment do you accept?
We accept all major credit cards (Visa, Mastercard, Amex) and PayPal.
If I cancel, do I keep the courses?
No. Academy is a rental model (like Netflix). If you cancel, you lose access to the library and the coaching group at the end of your billing cycle. If you want to own a course forever without a subscription, you should buy it individually.
Can I pause my membership?
Yes. If you are injured or traveling, contact support, and we can pause your billing for up to 3 months so you don’t lose your locked-in price rate.
Academy vs. Buying 1 Course?
If you only have one problem (e.g., Double Unders) and you never want to learn anything else, buy the single course ($197). But if you want to fix your Double Unders, then your Muscle-Ups, then your Snatch… Academy ($49/mo) is mathematically much cheaper.
Academy vs. 1-on-1 Coaching?
Academy is for the self-motivated athlete who wants resources and community but can follow a plan on their own. 1-on-1 is for the athlete who needs accountability, customization, and a coach to manage every aspect of their training.
Academy vs. My Local Box?
Academy is the perfect supplement to your local box. You can do your gym’s classes for fitness, and use Academy’s 15-minute skill sessions to actually learn the movements your local coaches might not have time to teach you in depth.
Academy vs. YouTube?
YouTube has information; Academy has structure. On YouTube, you get random tips. In Academy, you get step-by-step 8-week progressions designed to take you from Point A to Point B without guessing.
Is WODprep Academy good for "Open Prep"?
Yes. Every year, we release specific “Open Prep” modules and strategy guides inside Academy to help you maximize your score in the CrossFit® Open.
I only have a garage gym, is this for me?
Yes. Since you don’t have a coach on the floor, Academy becomes your virtual coach. You can watch the demos and check your form against our standards to ensure you are moving safely at home.
What if I’m a Masters athlete?
Academy is huge for Masters because we focus on efficiency. We teach you how to move smoother so you put less stress on your joints. Plus, our Rehab courses are included to keep you in the game.
Is the "Value" really $5203?
Yes. If you added up the retail price of every single course, guide, and programming track we sell individually, it exceeds $5,000. Academy gives you all of it for less than the cost of a daily coffee.
Can I share my login?
No. Your membership is for one individual. Our system flags accounts with simultaneous logins from different locations. We keep the price low so everyone can afford their own account.
Will I actually use it?
That is up to you! But with the “Rx Roadmap,” daily emails, and an active community cheering you on, we do everything in our power to keep you engaged and making progress.