In CrossFit, there are numerous movements, both simple and complex, that an athlete will learn to complete workouts of the day. For example, the clean and jerk is a complex Olympic weightlifting movement that can increase strength, coordination, balance, and explosive power. This article will discuss how to clean and jerk, progressions, and common faults seen
Power or Squat? What’s the difference, right? And when you’re first starting out as a beginner, does it really matter? There’s a lot of confusion sometimes about the difference between a power snatch and a squat snatch, and I know weightlifters reading this will be saying absolutely not. But in CrossFit Weightlifting, there are some
How to watch the Open Announcement and what the workout is for 22.3. Find out here!
How to watch the Open Announcement and what the workout is for 22.2. Find out here!
Get your fastest 22.1 open workout time with our 22.1 strategy and tips! We cover how to pace and perform the movements efficiently here.
If you’re a CrossFitter, you’ll likely have come across the infamous snatch! It’s one of the more advanced movements in CrossFit and can take a lifetime to master. Olympic Weightlifters spend whole careers perfecting their technique in this lift so don’t feel disheartened if you don’t ‘get it’ after 3 months of CrossFit! In CrossFit classes,
Tired of using the same old scaling options every time pull-ups are programmed in workouts? Check out 5 of my favorite exercises to choose from in your next WOD as you work towards being able to Rx them… Prefer to watch me demo them on video? The YouTube video covers all you need to know including