The Ultimate Playlist Songs That Will Supercharge Your WOD (1)

As a 1-on-1 WODprep athlete training for the Semi-Finals, I dedicate 2-3 hours to my daily gym sessions, and music plays an undeniably vital role in my training routine. Spotify, among other platforms, is a true blessing. I currently have 5 playlists on rotation, catering for every moods and workout intention.

Over the years, I’ve relied on these playlists extensively, to the point of hearing them countless times and, you’ve guessed it, I’m super bored of them.

If you, too, have logged over 85,000 minutes on your playlist in the past year, then this article is poised to introduce a breath of fresh musical inspiration.

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The Ultimate Playlist: Songs That Will Supercharge Your WOD
Diving into the World of CrossFit Online Coaching A Personalized Journey

In the past year, we’ve witnessed a fitness revolution, and a significant part of it is the shift towards online coaching. When it comes to CrossFit, there are two primary flavors of online coaching, each with its own unique benefits.

Within this digital realm, CrossFit online coaching has emerged as a powerful tool for individual athletes seeking to enhance their fitness levels and achieve their athletic goals.

This article explores the intricacies of CrossFit online coaching, shedding light on how it works and who stands to benefit the most from this innovative approach to fitness training.

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Diving into the World of CrossFit Online Coaching: A Personalized Journey
The Art of Scaling How to Modify CrossFit Workouts for All Levels

If you’re new to CrossFit and feel like most workouts are too tough, don’t worry, that’s totally normal! We’ve all been in your shoes. CrossFit is a challenging but rewarding fitness journey, and it’s not a one-size-fits-all deal.

In this comprehensive guide, we’ll delve into the world of scaling CrossFit workouts. We’ll explore who benefits from scaling, the key principles behind it, and provide you with valuable insights on when to push the limits and when to hold back.

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The Art of Scaling: How to Modify CrossFit Workouts for All Levels
7 Effective CrossFit Toes to Bar Alternatives To Elevate Your Core Training

CrossFitters know that mastering the toes-to-bar is a key milestone in their fitness journey. This challenging movement demands coordination and engages multiple muscle groups, making it more than just an abdominal exercise

However, like many CrossFit exercises, it can be a tough skill to conquer, especially amidst high-intensity WODs.

If you’re struggling with toes-to-bar; we’ve got you covered with seven alternative exercises to boost your core strength and work towards that first toes-to-bar rep.

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7 Effective CrossFit Toes to Bar Alternatives To Elevate Your Core Training
How To Do A CrossFit Pull-over

I’m here to unveil the secrets behind one of CrossFit’s most exhilarating movements – the pullover. This movement has generated a considerable amount of buzz and curiosity within the CrossFit community, and I’ve received numerous requests to create a comprehensive tutorial on it.

I initially thought mastering the pullover would be a breeze when I observed athletes executing it flawlessly at the CrossFit Games. However, upon stepping into the studio, I quickly realized that it’s a lot more challenging than it appears.

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How To Do A CrossFit Pull-over
Strict Handstand Push-up Progression (3 Steps!)

Today I’ve got a quick step-by-step tutorial for you on how to master handstand push-ups. If you’re aiming to nail those RX handstand push-ups, whether they’re Kipping or strict, this article is your ticket to building the strength and body positioning you need to crush it.

Before we dive in, let’s talk about the number one key to conquering handstand push-ups: shoulder strength. Many folks make the mistake of attempting these push-ups without having enough shoulder power to press overhead properly. So, let’s start by honing that strength.

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Strict Handstand Push-up Progression (3 Steps!)
The CrossFit Open 2024 What, When, How, Plus More

Hey there. It’s Ben from WODprep, and we’re pumped to get prepped for the pre-CrossFit season. In this article, we’re gearing up for the 2024 season, including dishing out all the details you need to have your best CrossFit Open source yet.

So, many of you might be familiar with our channel through our trusty CrossFit Open guides, and let me tell you, this year is going to be off the charts. We’ve got loads of free content coming your way, and it’s not just for you, but for everyone who’s diving into the CrossFit Open.

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The CrossFit Open 2024; What, When, How, Plus More
CrossFit Handstand Push-Up Exciting Variations Alternative and Workouts

The handstand push-up is a challenging and impressive bodyweight exercise that requires not only strength but also proper technique and progression.

In this article, we’ll delve into a structured approach to developing the strict handstand push-up—a foundation that will set you up for success in mastering other variations like the kipping handstand push-up.

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CrossFit Handstand Push-Up: Exciting Variations, Alternative and Workouts
Top 5 CrossFit Open Workouts of the Last 5 Years

Let’s discuss the CrossFit Open, an annual event that truly challenges athletes, both physically and mentally. It has become renowned for presenting athletes with seriously tough and unforgettable workouts.

Over the past decade and more, CrossFitters have encountered remarkably demanding challenges. These workouts have ingrained themselves into the memories of the CrossFit community as defining moments. Speaking from personal experience, these memories encompass the good, the bad, and the downright ugly.

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Top 5 CrossFit Open Workouts of the Last 5 Years