“How do I get better at everything… without burning out or stalling out?”
If you’ve ever asked yourself that — welcome. That’s the question behind every great training program. And the answer, for most athletes stuck spinning their wheels, is simple:
Periodization.
Now don’t worry — we’re not about to bury you in exercise science jargon. This article will break down what periodization actually looks like in CrossFit®, how top athletes use it to make progress across strength, skills, and conditioning — and how you can use it without turning your training life into spreadsheets and stress.
