Blog | WODprep | Simple Coaching = Better Coaching
crossfit open workout 21.3 and 21.4 strategy and tips

10 Fantastic 21.3 CrossFit (and 21.4!) Open Tips

Welp, leave it to Dave Castro to throw a curveball on the last workout of the 2021 CrossFit Open. For the 21.3 and 21.4 CrossFit Open workouts, we’re going to need a ton of strategy to tackle this double-header to the best of our abilities. Before reading further, I highly suggest checking out our CrossFit […]

Continue reading
crossfit open workout 21.3 and 21.4

CrossFit Open 21.3 and 21.4 Workouts (It’s a DOUBLE-HEADER!)

Welcome to CrossFit Open Workout 21.3 which is also the final week in this year’s shortened Open. The first two workouts have been fun tests of fitness with CrossFit Open Workout 21.1 testing a new movement (wall walks) and 21.2 being an engine-focused repeat. However, leave it to Dave Castro to keep a surprise up […]

Continue reading
how to submit videos for crossfit open workout 21.2

4-Steps to Nail Your Open Workout 21.2 Video Submission

One of the most COMMON questions I get asked at WODprep is, “Ben, how do I submit my scores this week so they’re valid?” If you’re newer to the Open or confused about submitting your CrossFit Open Workout 21.2 video, I have you covered. This year’s Open is slightly different since a lot of us […]

Continue reading
crossfit open workout 21.2 tips and strategies

3 Dynamite Strategies for CrossFit Open Workout 21.2

CrossFit Open Workout 21.2 is a repeat from Open Workout 17.1. To tackle Open Workout 21.2, we’re going to need tips and a solid strategy in place to log the best score possible. Contrary to 17.1, for Open Workout 21.2, there’s been a significant change for the dumbbell snatch — and you can now change […]

Continue reading
crossfit open workout 21.2 announcement details

CrossFit Open Workout 21.2 Announced (All Workouts Included!)

Welcome, all. We are officially into the second week of the 2021 CrossFit Open. After last week’s absolute burner of a workout, we’re hoping you’re prepped and recovered for CrossFit Open Workout 21.2. Compared to last week, CrossFit Open Workout 21.2 is going to be quite the change-up. We have all of the details and […]

Continue reading

Tips and Standards to Master the Wall Walk in CrossFit Open 21.1

So… let’s talk about Wall Walks. There seems to be a lot of confusion over the Open 21.1 CrossFit standards so listen up! First of all, make sure that you’re following instructions for the correct division, as Rx and Scaled standards are VERY different! Not sure what I’m talking about? Head here to read more about […]

Continue reading
CrossFit Open Workout 21.1 Strategies and Tips

3 Killer Strategies for CrossFit Open Workout 21.1

Welp, CrossFit Open Workout 21.1 is going to be anything but easy. Across all of the workout divisions for Open Workout 21.1, there are only two exercises that need to be performed per workout. Every workout type also follows a similar format for judging which is completing each respective workout for time with a 15-min […]

Continue reading
CrossFit Open Workout 21.1

CrossFit Open Workout 21.1 (All Workout Types!)

The 2021 CrossFit Open is finally here and Open Workout 21.1 has officially been announced. This year’s CrossFit Open is already shaping up to be one of the most interesting in CrossFit history. However, we’ll save those details for later on in our CrossFit Open 2021 FAQs. Without further ado, let’s dive right into CrossFit […]

Continue reading

CrossFit Open 21.1 Announcement – WODprep’s Best Tips & Tricks

I’m buzzing about the first announcement and wanted to let you know that as soon as the announcement is dropped, I’ll be updating this page with my best tips and tricks for Open workout 21.1. In the meantime, check out the links and videos below for my best Open content, and make sure you’ve subscribed […]

Continue reading

The CrossFit Open 2021: All You Need to Know

We haven’t had an Open since 2019 so you can imagine how pumped we are at WODprep HQ to welcome the 2021 CrossFit Open this week! Before it kicks off, we thought we’d do a run down of everything you need to know. There’s been a LOT of changes since Eric Roza took over as […]

Continue reading
1 2 3 12
>