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bored of crossfit programming gain confidence

Bored of CrossFit? How to Feel Confident In Your Programming Again

So, you’ve been going CrossFit for some time. You’re the “regular” at the gym – but you can’t help but feel dissatisfied with CrossFit. Recently, you feel like you’re just going through the motions, unmotivated, and generally “not feeling”. Many athletes get to this point…

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Bored of CrossFit? How to Feel Confident In Your Programming Again
How To Plan Your CrossFit Season Periodization

How To Plan Your CrossFit Season: Periodization

As CrossFit athletes, you’re always looking for ways to improve your game, but when you first start out, planning your CrossFit season isn’t necessarily at the top of your list. As you turn up for your daily dose of CrossFit, the main focus is on “how am I going to kill the workout” or “what

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How To Plan Your CrossFit Season: Periodization
Get Your First Ever Toes To Bar! (Beginner Secrets)

Get Your First Ever Toes To Bar! (Beginner Secrets)

Toes To Bar (TTB) can sometimes feel super daunting, but once you get your first one, it’s the most incredible feeling. In this article, I will teach you how to do your first ever toes to bar. So if you’re someone who wants to be able to do that and finally get those toes to touch that stinking steel bar, then this is for you.

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Get Your First Ever Toes To Bar! (Beginner Secrets)
Scaled or RX’d? How to decide in CrossFit Workouts!

Scaled or RX’d? How to decide in CrossFit Workouts!

You’re standing at the whiteboard, and coach has written a horrendous workout on the board. The WOD being tough is one thing, but when you’re unable to do the movements, what do you do? Do you stick at it RX and struggle, or do you scale it?

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Scaled or RX’d? How to decide in CrossFit Workouts!
Get Confident In The Gym; 3 Ways to Improve!

Get Confident In The Gym; 3 Ways to Improve!

You’re in the gym, and coach is walking the class through the workout, but inside, your stomach is making all kinds of summersaults. You’re still scared to speak up, but you really don’t want to do the workout.

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Get Confident In The Gym; 3 Ways to Improve!
CrossFit Coach

The 6 Key Attributes of a GREAT CrossFit Coach

What makes a great CrossFit coach? It’s funny; everyone knows when you’ve got a bad one. You might even know when you’ve got a good one, but what truly makes a GREAT one.

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The 6 Key Attributes of a GREAT CrossFit Coach
Top 5 Workout Movements for a CrossFit Beginners

Top 5 Workout Movements for CrossFit Beginners

It’s easy to feel intimidated walking into a CrossFit gym for the first time – I definitely was when I started 11 years ago.

After all, CrossFit is synonymous with hardcore athletes and gruelling workouts.

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Top 5 Workout Movements for CrossFit Beginners
CrossFit Rope Climbs

Rope Climbs for Beginners (4 Simple Steps)

Climbing a rope may seem daunting, but it’s an important skill to have if you want to get to the next level on your fitness journey. And guess what? You’re not alone.

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Rope Climbs for Beginners (4 Simple Steps)
CrossFit Benchmark Workouts Jackie: Get Your Best Score! (Ultimate Strategy Guide)

CrossFit Benchmark Workouts Jackie: Get Your Best Score! (Ultimate Strategy Guide)

Jackie is very much included in the top ten ranking of killer workouts, but as is the tradition in CrossFit, we keep coming back for more to beat our old PRs.

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CrossFit Benchmark Workouts Jackie: Get Your Best Score! (Ultimate Strategy Guide)
Butterfly pull ups vs butterfly chest to bar

Slow Motion Step-By-Step Butterfly Pull-ups vs. Butterfly Chest To Bar

Want to get competition-ready by perfecting the butterfly pull-up? You’re in the right place. This article takes you through everything you need to know.

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Slow Motion Step-By-Step Butterfly Pull-ups vs. Butterfly Chest To Bar
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WODprep

WODprep is here to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to RX every workout. 

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