Mastering Burpees for CrossFit® Techniques, Scaling, and Pacing

In this article, we’re diving into how to get better at burpees, specifically for CrossFit®. Whether you’re aiming to enhance your WODs, perform better in competitions, or just improve overall fitness, this guide is for you.

We’ll cover everything from scaling options for beginners to advanced techniques, as well as common mistakes to avoid when it comes to everything burpees.

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Mastering Burpees for CrossFit®: Techniques, Scaling, and Pacing
How To Get To The CrossFit® Games As A Master Athlete

Reaching the CrossFit® Games as a master athlete requires more than just dedication; it demands a strategic and adaptive approach to training. Consistency is a hallmark of high-level athletes, but in the ever-changing world of CrossFit®, where standards and challenges shift annually, maintaining a clear focus is crucial.

In this article, we’ll delve into what you can do as a CrossFit® Master athlete and reach the ultimate heights of the CrossFit® Games.

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How To Get To The CrossFit® Games As A Masters Athlete
Test Your Absolute Strength & Fix Your Weaknesses

Hello, I’m Ben from WODprep, and welcome to the third and final article of our comprehensive series on how to build strength for CrossFit®. If you’re serious about becoming a better functional fitness athlete, developing strength is crucial.

In this article, I’ll recap the key points from our previous article and introduce a powerful new tool we’ve developed to help you achieve your strength goals.

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Test Your Absolute Strength & Fix Your Weaknesses
How WODprep Can Help You To Make Quarterfinals

Are you ready to take your fitness journey to the next level? Welcome to the final installment of our series on becoming an RX athlete and reaching the Quarterfinals. In this blog, we’ll explore how WODprep can transform your skills, strength, and engine, equipping you to excel in the world of fitness.

Throughout this series, we’ve delved into the crucial elements of what defines a top-tier fitness athlete: skills, strength, and engine. In previous blogs, we discussed the principles behind developing strength and engine, as well as mastering essential skills through strategic progression.

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How WODprep Can Help You To Make Quarterfinals