I’m giving you a rundown of my top five benchmark workouts that are perfect for beginners looking to jump into the world of functional fitness.
Now, when I say “beginner,” I don’t mean these workouts will be a walk in the park. They’re tough, but they’re some of the best out there for testing your fitness and seeing real, measurable progress.
The cool thing about these workouts is that they’re all repeatable and scalable.