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4 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest

3 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1
Rest 1 minute

10 clean and jerks, weight 2
Rest 1 minute

10 clean and jerks, weight 3
Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

Congratulations! You are officially in the top 25% of the CrossFit® Community. Now, this is where the workouts get HARD.

If you want your best score yet, continue reading this article to get the workout standards and ultimate strategy!

Congratulations! You’ve made it through to the Quarterfinals. The workouts will be announced on Wednesday, April 17, at 3pm EST.

Here’s everything you need to know for the CrossFit® Quarterfinals workouts to feel full prepared. Finally, best of luck and HAVE FUN!

It’s the final workout of the 2024 Open and it brings with it a surprising twist that caught everyone off guard.

In this article, we’ll explore the strategy for Masters and Scaled divisions in 24.3 of the Open, offering all the essential tips and tactics to help you achieve your best performance yet.

The 2024 Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Scaled or Masters divisions, you can read the full workout details and standards in this article.

It’s the final workout of the 2024 Open, and this workout is a total surprise that no one saw coming.

In this article, we’re going to deep dive into 24.3 Open strategy and share all the top tips and tricks you need to get your best score yet.