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The Ultimate Beginner Snatch Progression

If you’re a CrossFitter, you’ll likely have come across the infamous snatch! It’s one of the more advanced movements in CrossFit and can take a lifetime to master. Olympic Weightlifters spend whole careers perfecting their technique in this lift so don’t feel disheartened if you don’t ‘get it’ after 3 months of CrossFit! In CrossFit classes, […]

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