FEATURED ON
DO YOU WANT TO GET YOUR BEST OPEN SCORE YET?
Do you want to receive our comprehensive Open Strategy Guide in your inbox after each workout is announced?
Well, for years, we've created free strategy guides packed with value teaching YOU how to get your best score yet.
You've put in the hard work, and now it's time to get all the tools you need on HOW to attack this year's workouts.
Plus, you'll receive a bunch of cool FREE bonuses in our Open Starter Pack to make sure you're fully prepared before the Open kicks off.
Join hundreds of athletes from around the world who CRUSH the leaderboard every year with our guides.
Habits stick better when you have accountability partners. Hit the share button to the right of your screen, and hook your gym-mates up with WODprep's Daily Habits checklist!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
5 Daily Habits Every Athlete Should Follow
Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your performance!
Why WODprep?
The Courses
The Coaches
The Community
Which movement is your biggest struggle?
Double Unders
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Handstand Push-ups
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Pull-ups
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Shoulder Mobility
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
How Can WODprep Help You?
1-on-1 Coaching
Are you looking to take your fitness to the next level? Are you committed to reaching your true potential?
Imagine waking up every day knowing you have a plan designed specifically for you. Start today to achieve your goals, and have a coach always by your side.
Our expert coaches believe in your ability and give you all the support you need. Your achievements are our priority.
WODprep Academy
Tired of frustrating weaknesses sabotaging your progress? Imagine if you could feel great in the gym as you Rx another workout.
WODprep Academy is the ONLY proven, step-by-step daily programming that guarantees you'll hit more PRs, or your money back!
It's the online university that will help you become an all round Rx athlete!
WODprep Online Programming
Is your daily programming leaving you feel totally beat up? Feel like your progress has stalled? You're not alone. Most programming is made for "everyone and no one."
WODprep's Online Programming provides a variety of tracks so that you can find the right training that works best you.
You can crush your PRs, improve your performance, and feel confident... AND, better still, look great doing it.
WPx Accessory Tracks
Love doing classes, but feel like your progress has stalled? It can be tough to learn all the different disciplines of functional fitness, and sometime you just need a little helping hand to get you to where you need to be.
That's where WPx accessory online training comes in.
Just by adding 30 minutes, 3 times a week on specific areas such as cardio, gymnastics, weightlifting and strength, will ensure you crush your fitness goals. It's perfect to add as a "cherry on top" to improve skills, strength, or barbell abilities.
Read Our Awesome Blog!
It’s the final workout of the 2024 CrossFit® Open and it brings with it a surprising twist that caught everyone off guard.
In this article, we’ll explore the strategy for Masters and Scaled divisions in 24.3 of the CrossFit® Open, offering all the essential tips and tactics to help you achieve your best performance yet.
...The 2024 CrossFit® Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Scaled or Masters divisions, you can read the full workout details and standards in this article.
...It’s the final workout of the 2024 CrossFit® Open, and this workout is a total surprise that no one saw coming.
In this article, we’re going to deep dive into 24.3 CrossFit® Open strategy and share all the top tips and tricks you need to get your best score yet.
...The 2024 CrossFit® Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Rx’D division, you can read the full workout standards and details in this article. Check it out.
...The CrossFit® Open 24.2 strategy for the scaled and masters divisions is here!
This triplet will really test athletes’ training and whether they’ve covered all their weaknesses.
With everything at stake to secure those quarterfinal spots, here’s how you can achieve your best score yet.
...The 2024 CrossFit® Open WOD 24.2 has been released, and it’s going to be epic.
For those tackling Open Workout 24.2 in the Scaled and Masters division, your workout details can be seen via this article. Check it out!
...We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.