Do you want to improve your scores & "Rx" workouts?
Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?
Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes all over the world break through their plateaus, hit new PR’s, and learn to Rx every workout.
I want people to see what they're truly capable of. So that no matter what your skill level… and no matter where in the world you live… we would love for you to join the “WODprep Family.
It all starts with your habits. Download my free worksheet, “5 Daily Habits For Every CrossFit® Athlete" and let's get to work!
Habits stick better when you have accountability partners. Hit the share button to the right of your screen, and hook your gym-mates up with WODprep's Daily Habits checklist!
WODprep has already helped me immensely with my butterfly pull-ups!
I just wanted to reach out and say THANK YOU for the how-to guide. The WODprep has already helped me immensely with my butterfly pull-ups and ring muscle-ups are next! I've really only been doing CrossFit seriously for about a year, but I want to take my training to the next level and the information you provided is great stuff, so thanks! I appreciated the genuine thought you put into your work, you really made it personable and easy to read. I read all of it!
Thank you so much - strict muscle up on my first try!
I just wanted to say thank you so much for creating a fantastic program! I've been following the Muscle Up Madness program for just over 4 weeks and my long term goal has been to get a strict ring muscle up (I don't want to attempt kipping until I have the strength for strict). After following the programming for 2-3 sessions a week I attempted my first strict MU today and hit it first time!
I can finally take on double unders with confidence!
Just wanted to tell you that the program has worked really well for me! I still have a few weeks left but every time there are double unders in a WOD I can take them on with confidence. I still have sets where I end up tripping, but I know the feeling I am looking for and can usually get it back pretty quickly. Started working with the speed rope last week and things are coming along with the faster rope! Thanks a ton - feels so good to have a new skill. Can’t wait to seat working on some gymnastics!
Your coaching has not failed me once
I can name so many moments when your videos have helped, when your advice has allowed me to RX, or get that first rep. Now I am looking forward to getting my first pull-up! I started with zero upper body strength, zero grip strength, and slowly have been building it up. Hopefully in a couple of months I will be able to get that pull-up, and I am sure it will happen, because your coaching has not failed me once.
Super happy with my overhead progress!
Super happy with my overhead progress - it's a huge difference I can feel in almost everything. And I can finally get the shoulder angle I want in my freestanding handstand! Big thanks to WODprep for another amazing program. ShoulderROM works!
Disclaimer: WODprep is not associated with CrossFit® in any way and opinions are separate from the CrossFit® brand.
5 Daily Habits Every CrossFit Athlete Should Follow
Our habits guide includes a morning mobility flow video, habit tracker, book recommendations and mindset resources to skyrocket your CrossFit performance!
Which movement is your biggest struggle?
Keep whipping yourself with the rope? We will teach you how to do double unders effortlessly!
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Bar Muscle Ups
Still stuck in the scaled division? We’ll teach you bar muscle ups so you’ll never have to scale again!
Ring Muscle Ups
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Read Our Awesome Blog!
Jackie is very much included in the top ten ranking of killer workouts, but as is the tradition in CrossFit, we keep coming back for more to beat our old PRs....
We Support Worthy Causes
Redemption Road Foundation
Mission: To partner with program members, the community and the Department of Corrections to support health, wellness and personal redemption within the prison system.
1% For Fitness Foundation
Mission: 1% For Fitness is dedicated to helping fitness companies of the world connect with and fund other organizations that make fitness more accessible and affordable.