New OPEN FOCUS
Get YOUR BEST SCORE YET!
Join WODprep Programming and get the coaching, strategies, and tips you need to crush the Open and beyond. The Open Prep phase is designed to sharpen your skills, boost your fitness, and build your confidence for the Open. Whether your goal is to dominate the leaderboard or simply crush your workouts, we’ve got tracks tailored to meet you where you are and push you where you want to go. Let’s get to work!
HURRY! THE OPEN 2025 IS NEARLY HERE - FEBRUARY 27th
AS FEATURED IN
When you join WODprep PROGRAMMING, you get access to all OF these tracks:
WP COMpete
Semifinals Focused Daily Open Programming
VIEW SAMPLE PROGRAMMING
WP RX
Quarterfinals Focused Daily Open Programming
VIEW SAMPLE PROGRAMMING
WP CLASSIC RX
60 Minutes Daily
Open Programming
VIEW SAMPLE PROGRAMMING
WP MASTERS RX
Over 35 RX Daily
Open Programming
VIEW SAMPLE PROGRAMMING
WP MASTERS INTERMEDIATE
Over 35 Intermediate Daily Open Programming
VIEW SAMPLE PROGRAMMING
WP CLASSIC (Fitness Focused)
60 Minutes Daily
Online Programming
Now available for those NOT preparing for the Open.
What’s included in each track?
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and you'll have the confidence to know you’re doing it right.
WORLD ATHLETE LEADERBOARD
Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
WHAT PHASE ARE WE IN THE
TRAINING CYCLE AND SEASON?
LIMITED SPOTS!
Joining is easy, simple and you are completely protected by our 100% No-Risk Guarantee.
That means, if you don't like WODprep Programming you can cancel at any time. No contracts or commitments.
JOIN THE VIRAL COMPANY TRUSTED BY HUNDREDS OF ATHLETES
I definitely recommend WODprep. It’s great programming...but it’s more than that: a great community, with coaches that help with tips and videos reviews and lot of resources to improve skills and weightlifting. They’ve pushed me to be a better athlete and I’ve hit many PRs and improved my results in benchmark WODs consistently.
Javi // VERIFIED CUSTOMER
For me WODprep is by far the best I’ve found when it comes to training, and I tried many....It adapts to your age and level, no matter what level you are at. You receive everyday’s chalk talk by the coaches and they answer any question you may have. I’ve improved my performance and got some PRs!! I’m very happy to have found WODprep and I’m very excited about what’s coming from now in my fitness!!
andrés // VERIFIED CUSTOMER
[I’ve] always trained at an affiliate. I’ve been following the WODprep programming consistently for the past few months and I can say, without a doubt, that I’ve gotten stronger, my OLY lifts have been improving, and I’m getting more comfortable and confident with other movements that I’ve struggled with (like DUs). The programming is varied enough that I don’t get bored and the coaches are highly responsive with questions or when I submit a video for review. I would highly recommend the WPP for anyone looking for something different that’s going to provide structure and support for improvement in their fitness!
chelsea // VERIFIED CUSTOMER
Joining WODprep has been a life changer in ever way! Not only did I skyrocket in my performance and knowledge, but also gained lifelong friendships and received amazing support and help from everyone. It’s simply the best team!!!
simona // VERIFIED CUSTOMER
EXTRA FEATURES
TO HELP YOU GET THE MOST FROM YOUR TRAINING
HOW DO WE STACK UP AGAINST OTHER PROGRAMS?
FEATURES | WODprep | HWPO | PRVN | MAYHEM | INVICTUS |
|---|---|---|---|---|---|
Monthly | $39 | $40 | $37 | $50 | $40 |
Group | |||||
Weekly | |||||
Cancellation | |||||
Easily | |||||
Community | |||||
Easy Scaling Up | |||||
Supplementary Tracks | |||||
In App | |||||
Video Demonstrations |
SINCE 2014, We’ve HELPED THOUSANDs
of athletes JUST LIKE YOU ACHIEVE THEIR GOALS...
MEET THE COACHES
Ben
CEO & Founder
Dr. CJ
Head Coach
& Physical Therapist
Savannah
WODprep Coach & Customer Happiness Manager
Orlando
WODprep Coach
Dr. Joe
WODprep Coach
& Physical Therapist
Dr. Kaley
WODprep Coach
& Physical Therapist
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud knowing that you’re performing at your fullest potential
GUARANTEE #2
You'll love our workouts and have FUN doing them, no matter your ability level
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you every step of the way!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WODprep Programming you can cancel at any time. No contracts or commitments.
READY TO HAVE YOUR BEST YEAR YET?
Get started by choosing your plan below.
MONTHLY PLAN
$39
/per month
ANNUAL PLAN (SAVE 45%!)
$21
/per month*
*when paying the full annual amount
frequently ASKED QUESTIONS
We have an awesome support team dedicated to helping you to have the best experience possible.
You get access to every one of our daily programming tracks; Compete, Rx, Masters Rx, Masters Intermediate and Classic. This allows you to discover which one suits you best, and switch tracks seamlessly if you need to.
You also get direct access to our incredible coaching team for feedback on your movements and advice on all things, including customized Open and Quarterfinals strategy!
Additionally, you’ll get special insider access to live coaching calls during the Open and Quarterfinals to help you get your best possible scores.
Led by Dr. CJ, Head Coach of WODprep, who has helped several athletes qualify for the CrossFit® Games.
As a Doctor of Physical therapy, CJ’s knowledge on how the body moves, and how exercise needs to be adapted in accordance to various populations, creates a unique approach to how our tracks are programmed. (Hint: it’s better.)
We make sure that every athlete inside of WODprep Programming understands the intended stimulus of the workout, which is why each track comes with a daily “Chalk Talk” video for you to make sure you always know exactly what to do!
No matter your ability level, we guarantee that WODprep Programming will help you unlock your full potential, and have fun while doing it!
With WODprep Programming, we make sure that there are workout options for all ability levels. So no matter your skills and ability, we have programming to fit your needs. Additionally, you can easily hop back and forth between different programming tracks.
With each program, we have dedicated coaches that will make sure you are taken care of, and can suggest modifications, additions, and tweaks to suit your situation.
Once you sign up to WODprep Programming, you'll be invited to join our incredible workout delivery app, “WodUp”, via email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you on your phone or computer, with ease!
Our customers agree, “WodUp” is the best programming and workout application they’ve ever used! You can upload videos, see your progress, easily modify your results, and see other on our worldwide leaderboard.
If you change your mind, just send an email to our incredible support team ([email protected]). They will be able to help answer any questions you might have, cancel your membership, or help you with anything you need. At WODprep, we strive to have the best customer support in the entire industry, and we will always go the extra step to make sure you are taken care of.
If you don't absolutely LOVE WODprep Programming, you can cancel anytime! No questions asked. No long term contracts or commitments.
We analyze the results of everyone in the program (aka… YOU!), review the numbers, and update the program based on what members need. It’s constantly evolving, and is not a “template” like many other programs on the market.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different focuses during each phase - building from the ground up and peaking for the Open & Quarterfinals.
LIMITED SPOTS!
Joining is easy, simple and you are completely protected by our 100% No-Risk Guarantee.
That means, if you don't like WODprep Programming you can cancel at any time. No contracts or commitments.
JOIN THE VIRAL COMPANY TRUSTED BY HUNDREDS OF ATHLETES
“Took me from 4 (terrible) reps to 19 unbroken within 8 weeks! The programming is very efficient and allowed me to be consistent with my practice. It’s great knowledge exactly what needs to be done to achieve the results. The video feedback from the coaches was immensely helpful in identifying weak areas to focus on during the next session.”
VERIFIED CUSTOMER
“Just want to say a huge thank you to the WODprep team (and community!) for your hard work and support, not just through the open and quarterfinals, but throughout the few months I’ve been on the compete track. [I’ve] been so impressed wth the programming. It covers so much, so efficiently and consistently. I love the detailed guidance, and the ability to get a quick response.”
VERIFIED CUSTOMER
“I would recommend anyone to WODprep online training! I started about 2 months ago, and have ben training to become a police officer for over a year now. I struggled significantly with the running portion and could not hit my mile and a half time. I was recommended here for CrossFit training to help my endurance. Ran my mile and a half time about a week ago, and I hit my time I needed to pass! If you’re looking for a program that is going to help you succeed to be a better runner but get you stronger overall, I would certainly recommend this program!”
VERIFIED CUSTOMER
“The box did [the] memorial WOD today. Ended up with a #PR and shaving almost 5min (43.45) from my old best time.”
VERIFIED CUSTOMER
Disclaimer: WODprep is not affiliated with CrossFit® We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
WODprep is here to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to RX every workout.
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