Learn muscle ups in

8 weeks or less!

  • You'll get a proven 8 week program that has step-by-step instructions that only take 15 minutes, 3 days per week.
  • We will help you figure out your current muscle up faults and show you how to fix them.
  • Also helps with flexibility issues and increases your muscle up mobility with simple-to-follow exercises.
  • You get access to 50+ insider video tips that show you exactly how to learn muscle ups.

Learn double unders in

8 weeks or less

  • 8 weeks of step-by-step double under development programming.
  • Slow motion coaching videos to increase double under consistency.
  • Proven to help hundreds of athletes PR their double unders.
  • In-depth video analysis of the top 11 double under faults.

Guaranteed to unlock

your shoulders

  • 8 weeks of step-by-step shoulder mobility development accessory programming.
  • Easy to follow 15 minute sessions so you don't need to challenge your daily WODs.
  • Lifetime access to updates, additions, and bonuses!
  • Access to exclusive ShoulderROM private community.

Learn bar muscle ups

the right way

  • 8 weeks of step-by-step bar muscle up development programming.
  • Slow motion coaching videos to increase bar muscle up learning.
  • In-depth video analysis of the most common bar muscle up faults.
  • Access to exclusive Bar Muscle Up Mastery private coaching group.

© WODprep.com | Terms of Use | Privacy Policy

© WODprep.com

Terms of Use | Privacy Policy