Courses
How to get your first RMU & start Rx-ing WODs!
- You'll get a proven, 8 week program that has step-by-step instructions that only takes 15 minutes, 3 days per week.
- We'll help you figure out your current muscle up faults and show you how to fix them.
- Also helps with flexibility issues and increases your muscle up mobility with simple-to-follow exercises.
- Get access to 50+ insider video tips that show you exactly how to learn muscle ups.
- 100% Results Guaranteed. It works or your money back!
Most Popular
Stop the chicken wing! Finally learn BMU's.
- 8 weeks of step-by-step bar muscle up development programming that only take 15 minutes, 3 days per week.
- Slow motion coaching videos to increase bar muscle up learning.
- Receive in-depth video analysis of the most common bar muscle up faults.
- Access to exclusive Bar Muscle Up Mastery private coaching group to interact with other athletes going through the program.
- 100% Results Guaranteed. It works or your money back!
No more singles - stop tripping on your rope.
- 8 weeks of step-by-step double under development programming, with a 100% money-back guarantee.
- Slow motion coaching videos to increase double under consistency.
- Proven to help hundreds of athletes PR their double unders.
- In-depth video analysis of the top 11 double under faults.
- 100% Results Guaranteed. It works or your money back!
Unlock your tight shoulders once and for all.
- 8 weeks of step-by-step shoulder mobility development accessory programming, with a 100% money-back guarantee.
- Easy to follow 15 minute sessions that can easily be added before or after your daily WODs.
- Lifetime access to updates, additions, and bonuses!
- Access to the exclusive ShoulderROM private community.
- BONUS - StabilityWOD movement series
- BONUS - CapsuleWOD movement series
Develop Pull-up strength and get over that bar.
- You'll get a proven 8 week program that has step-by-step instructions that only take 15 minutes, 3 days per week, to help to build your strict pull-up strength.
- We will help you figure out your current pull-up sticking points and how to work through them.
- Can be used to work towards your first strict pull-up, or build the strength to do several sets/reps.
- Gain access to an exclusive coaching group and interact with other athletes also going through the programming.
- 100% Results Guaranteed. It works or your money back!
Finally master Kipping Pull-ups safely.
- 8 weeks of step-by-step kipping pull-up development programming, with a 100% money back guarantee.
- Receive personalized interaction with WODprep's coaches and broken down video analysis of your movement.
- Gain access to an exclusive coaching group and interact with other athletes also going through the programming.
- BONUS - 4 weeks of Chest to Bar Programming at the end of the program!
Become more competitive with your Pull-ups.
- 8 weeks of step-by-step butterfly pull-up development accessory programming to help you become efficient and fast with your pull-ups. The program comes with a 100% money back guarantee.
- Easy to follow 15 minute sessions (3 days per week) - can easily be done before or after daily workouts.
- Lifetime access to updates, additions, and bonuses - including a BONUS 4 weeks of Chest to Bar Program at the end of the program!
- Access the exclusive online Butterfly Pull-up community and interact with other athletes going through the program.
Stop "death swinging". It's time to learn Toes to Bar.
- 8 weeks of step-by-step toes to bar development programming to help you learn and master the movement.
- Easy to follow 15 minute sessions (3 days per week) - can easily be done before or after daily workouts.
- 100% money-back guarantee, and lifetime access to the programming (including future updates).
- In-depth video analysis of your toes to bar videos - one-on-one interaction with WODprep coaches.
- Access the exclusive online TTB Transformed community and interact with other athletes going through the program.
The correct way to do HSPU's - strict and kipping!
- You'll get a proven 8 week program that has step-by-step instructions that only take 15 minutes, 3 days per week. Build strength towards your first HSPU, or working on stringing reps together.
- This gets your lifetime access, as well as access to future updates and bonuses. 100% money back guarantee!
- Heavy emphasis on correct (safe) HSPU form - receive personalized video analysis from our WODprep coaches.
- Access the exclusive online HSPU Power community and interact with other athletes going through the program.
Walk on your hands with confidence in 8 just weeks.
- 8 weeks of step-by-step Handstand Walk development programming. 15 minutes per day, 3 days per week.
- Lifetime access, with a 100% money-back guarantee.
- Applicable for athletes of many levels - works on simply kicking up into handstands, to walking long distances.
- Access the exclusive online Handstand Walk Hero community and interact with other athletes going through the program.
Strengthen your core, improve overall performance!
- 8 weeks of step-by-step challenging core programming - focusing on both strengthening and stabilization.
- Easy to follow 15 minute sessions so you don't need to challenge your daily WODs. Great to add on before or after workouts.
- Lifetime access to updates, additions, and bonuses. Also comes with 100% money-back guarantee.
- Access to exclusive Functional Core community, where you can interact with both coaches and athletes.
- Train muscles that you never even knew existed. We use unique drills that most programming forgets to include, but are crucial to overall performance
New Release
The only nutrition course you'll ever need.
- 8 weeks of step-by-step, easy to follow nutrition education with a 100% money-back guarantee.
- Helps athletes apply results-based nutrition practices (not trends and fads) into their daily lives and workouts.
- Will cover topics like the Pyramid, supplements, dietary restrictions, goal setting, and calculating your calories.
- Teaches you how to best track your progress, calculate your macros, and make the necessary adjustments specific to your lifestyle.
- Helps with performance AND looking good!
- Suitable for all goals (muscle gain, fat loss, etc.)
