NOTE: Click on the logos below to learn more about the programming, recommended equipment and prerequisites.
Simply click each logo to learn more!

ALL NEW! Built from the ground up so you can nail double unders once and for all.

Strength program to get your first strict pull-up and  achieve more unbroken!

Master the kip while building pulling strength for big sets of unbroken pull-ups.

Become a more competitive athlete with the ability to knock out butterflies with speed!

All of our movement and mobility programs include exclusive access to our private coaching groups for feedback and advice.

Unlock your tight shoulders, increase your range of motion. Watch the PRs roll in.

Unlock your hips, strengthen and stabilize for better squats, pistols and Oly lifts!

Improve your overall performance with a stronger and more effective core.

Learn how to optimize recovery and feel ready to crush every workout.


We offer payment plans if you can't afford to pay the whole course upfront.

PR your Snatch and Clean & Jerk using the strength you already have!

Strengthen your lats, core and grip and nail the timing for awesome toes to bar.

Learn the most efficient way to get up and over the bar - with zero chicken wing!

The best plan to master one of the most complex movements in competitive fitness.


Our courses work or your money back!

4 courses in one. Build an ELITE cardio engine, while mastering the air bike, rower, and run.

Learn the fundamentals of nutrition and how to lose fat, gain muscle, and Rx more Workouts!

Effective strength and form programming to correct your HSPU's - strict and kipping!

Stop face-planting! Learn the exact drills and progression to a skillful handstand walk

"Finally! I can't thank you enough for all your help! I was so happy after my first one I almost cried... instead I was able to do 7 more!" - Lauren, Bar Muscle Up Mastery

Enjoy our range of mini courses

Strong Mind
Back to Performance
Burpee Blueprint
Rapid Rope Climbs

Complete Access!

Access every WODprep Course and bonus, including all future courses we release - with WODprep Academy!

What our athletes have to say