Sneak Peek inside
WODprep courses
Pick your path to progress
Gymnastics
Butterfly Pull-ups
4.9
Master butterfly pull-ups with step-by-step drills that teach the timing, rhythm, and technique needed for smooth, efficient reps.
Bar Muscle Ups
4.9
Stop chicken-winging. Start flying. Learn the timing, turnover, and strength work that makes bar muscle-ups feel smooth and repeatable – even under fatigue.
Ring Muscle Ups
4.9
Turn frustration into confidence. We’ll teach you the transition, kip, and stability you need to hit consistent ring muscle-ups and crush any workout that throws them at you.
Handstand Push-up
4.9
Strength
Raw Strength
4.9
Functional Core
4.9
Not just abs – real core strength that stabilizes every rep. Train the engine that drives your lifts, gymnastics, and endurance. This is the core of CrossFit®.
Weightlifting
4.9
Strict Pull-ups
4.9
Finally nail your first pull-up – or string them together like a pro. Our step-by-step drills build real strength, not just momentum. No bands. No nonsense.
CONDITIONING
Double Unders Pro
4.9
Burpee Blueprint
4.9
Endless Engine
4.9
Rapid Rope Climbs
4.9
RECOVERY
Happy Hips
4.9
Unlock your hips, improve your squat, and move pain-free. Simple mobility drills that make heavy lifts and long WODs feel smoother.
Shoulder ROM
4.9
Recovery RX’d
4.9
Back to Performance
4.9
ACCESSORY
KickAss Kip Swing
4.9
Strong Mind
4.9
Elite performance starts between your ears. Build mental toughness, focus, and consistency to keep pushing – even when it hurts.
Nutrition
4.9
Fuel like an athlete, not a random gym-goer. Simple, proven nutrition strategies that support performance, recovery, and body composition goals.
Functional Core
4.9
Thousands of athletes trust WODprep. The results speak for themselves!
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.
Complete access to all courses, plus guidance from CrossFit® coaches and physical therapists. Each course includes up to 8 weeks of structured training, proven progressions, and thousands of dollars in free bonus videos. You’ll also get daily online programming to keep you on track and applying what you learn every day.
3 MONTh Plan
THREE MONTHS AT A TIME.
CANCEL ANYTIME.
$50* /MONTHLY
- Paid quarterly: lock in your price today
- Full access to all courses + online programming.
- Includes access to live coaching!
Annual Plan
ONE YEAR. BEST VALUE.
Most popular!
$42*/monthly
- Paid annually: lock in your price for forever
- Full access to all courses + online programming.
- Includes access to live coaching!
LIFETIME ACCESS
PAY ONCE.
OWN IT FOREVER.
$2997/one time
- After this one-time fee, you'll never pay for a WODprep course again!
- Full access to all courses + online programming.
- Includes access to live coaching!
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Your full access list when you join WODprep Academy
NEW - Daily Programming!
- WP Rx – $39 p/m value
- WP Masters – $39 p/m value
- WP Intermediate – $39 p/m value
- WP 60 – $39 p/m value
- WP Fit – $39 p/m value
- WP Garage – $39 p/m value
NEW - Accessory Programming!
WPx Gymnastics – $9 p/m value
WPx Strength – $9 p/m value
WPx Weightlifting – $9 p/m value
WPx Engine – $9 p/m value
WPx Pump – $9 p/m value
WPx Shred – $9 p/m value
Mobility/ Core / Recovery / Mental Strength:
- Recovery Rx’d (wearable tech course) – $197 value
- Strong Mind with Dawn Fletcher – $147 value
- ShoulderROM Unlocked (shoulder mobility) – $197 value
- Functional Core (core strength and stability) – $197 value
- Happy Hips (hip mobility) – $197 value
- Ankle Flexibility Solution – $59 value
- Back to Performance – $197 value
Weightlifting
Muscle Ups
Nutrition And Cardio
- Burpee Blueprint – $59 value
- Endless Engine – $279 value
- Endless Engine Running Only – $97
- No Nonsense Nutrition – $279 value
Handstands
- Confident Kick Up – $97 value
- Handstand Push-up Power – $197 value
- Handstand Walk Hero – $197 value
Pull-ups
- Strict Pull-up Strength – $197 value
- Kickass Kip Swing- $59 value
- Rapid Rope Climb – $59 value
- Kipping Pull-up Performance – $197 value
- Butterfly Pull-up Breakthrough – $197 value
Featured Bonuses
- Secrets to Mental Toughness – $59 value
- The RX Roadmap – $97 value
- Breathe For Peak Performance – $97 value
- Engine Secrets For Your Best Open Performance – $97
- Many more…
Other movements
- Double Under Pro – $197 Value
- Double Under Foundations – $97 Value
- Toes To Bar Transformed – $197 value
- Grip Strength Goals – $39 value
- Double Unders Unleashed – $197 value
- Single Under Solution – $97 value
- Single Under Solution – $97 value
WODprep Athletes Get Incredible Results
Ready to Train
With a Purpose?
You’ve done the hard work. Now do the smart work.
Got Questions? We've Got You
What exactly is a WODprep Course?
A “Course” is a specialized, educational training program designed to master one specific skill (like Double Unders) or fix one specific problem (like Back Pain). Unlike daily programming, these are deep-dive curriculums with drills, video tutorials, and progressions.
How are the courses delivered?
All courses are digital. You get immediate access to our online training platform (mobile-friendly) where you can watch the video tutorials, view the specific drills for the day, and track your progress.
Is this a subscription?
No. Individual courses are one-time purchases. You pay once and own the content for life. This includes any future updates we add to the course (e.g., new drills or updated videos).
Do I get lifetime access?
Yes. Once you buy a course, it is yours forever. You can start it today, pause for a year, and come back to it whenever you want. The content never expires.
Can I do these at home?
Most of them, yes. Skill courses like Double Under Pro or Strict Pull-Up Strength require minimal equipment (a rope or a bar). Strength courses like Raw Strength require a barbell setup.
How long do the courses take?
Most skill courses are structured as 8-week cycles. However, they are self-paced. You can repeat weeks if you need more practice or blast through them if you catch on quickly.
Is there an app?
Our course platform is fully mobile-optimized, meaning it works like an app in your browser. You can prop your phone up in the gym and watch the “Fault Fixer” videos while you train.
Do I need to download anything?
No downloads are required to view the videos. However, many courses include downloadable PDF training logs if you prefer to print out your workouts and track them with pen and paper.
Are there prerequisites?
Some advanced courses have recommended baselines (e.g., having strict pull-ups before starting Butterfly Pull-Up Breakthrough). We clearly list these inside each course description to keep you safe.
Is there a welcome guide?
Yes. Every course starts with a “Start Here” module that explains the philosophy, how to read the programming, and safety protocols before you do your first rep.
I have multiple weaknesses. Where should I start?
Pick one thing. The biggest mistake athletes make is trying to fix their Snatch, Muscle-Up, and Engine all at once. Pick the skill that frustrates you the most (e.g., Double Unders) and finish that course first.
Strict vs. Kipping Pull-Ups: Which first?
Always start with Strict Pull-Up Strength. Strict strength is the “armor” that protects your shoulders. Once you have 3-5 strict reps, then move to Kipping Pull-Up Performance, and finally Butterfly Pull-Up Breakthrough.
Bar vs. Ring Muscle-Ups: Which is easier?
Physically, rings are often easier to pull, but harder to stabilize. We usually recommend starting with Ring Muscle-Up Madness to learn the false grip and turnover, then moving to the bar. However, you can start with whichever equipment you have access to.
I’m always out of breath. What do I need?
You need Endless Engine. This course isn’t about moving a barbell; it’s about building your aerobic capacity, learning to pace, and flushing lactic acid so you don’t redline in WODs.
I have back/shoulder/hip pain. What do I do?
Stop training through pain. Start with our Rehab Series: Back to Performance, Shoulder ROM, or Happy Hips. These are designed by Physical Therapists to fix the root cause of your pain.
I want to get stronger. Raw Strength or Weightlifting?
f you want to increase your absolute power (Squat/Deadlift/Press), choose Raw Strength. If you want to improve your technique in the Olympic lifts (Snatch/Clean & Jerk), choose WODprep Weightlifting.
Is Handstand Walk Hero for beginners?
Yes. It starts with wall drills and weight shifting. You do not need to be able to walk on your hands to start; the course is designed to get you walking.
What is Recovery Rx’d?
This is a lifestyle course. It teaches you how to use data (HRV, Sleep) to optimize your rest. If you train hard but feel crushed all the time, this course helps you recover so you can perform.
Can I combine courses?
Yes, but be careful of volume. We generally recommend doing one “Skill” course (e.g., Handstand Walks) alongside your regular training. Don’t try to do Raw Strength and Endless Engine at the same time unless you have massive recovery capacity.
Do you have a nutrition course?
Yes. No Nonsense Nutrition is our educational course that teaches you how to calculate your own macros, time your nutrients, and fuel for performance without a strict meal plan.
How much time does a session take?
Most skill sessions are designed as accessory work, taking 15-20 minutes. You can do them before or after your regular class/WOD.
How many days per week?
Typically 3 days per week. We believe in frequency over volume. Doing 15 minutes of drill work 3 times a week is better than one 60-minute session where you get tired and sloppy.
What are "Fault Fixer" videos?
These are our signature videos. Instead of just showing you a “perfect” rep, we show you what bad reps look like (e.g., “The Donkey Kick” in double unders) and give you the specific drill to fix that exact error.
Do I need a coach to watch me?
The courses are self-paced, but if you want feedback, you can upgrade to the “Coached” version or join WODprep Academy, where you can post videos for our coaches to analyze.
Is there a specific warm-up included?
Yes. We don’t believe in generic warm-ups. The Handstand Push-Up course has a specific shoulder and wrist warm-up; the Happy Hips course has a specific glute activation sequence.
Will this interfere with my gym's programming?
It shouldn’t. Because the volume is low and skill-focused, you can add it to your current routine. If you are doing a high-volume strength course like Raw Strength, you may need to dial back your gym WODs.
What if I miss a week?
Just pick up where you left off. Skills are cumulative. It is better to repeat the previous week than to skip ahead and struggle.
Are the drills scalable?
Yes. Every movement has a regression. If you can’t do a ring dip yet, we have box-assisted variations. We meet you at your current level.
Does the content update?
Yes. If we discover a better cue or a new drill, we film it and add it to the course. You get these updates for free automatically.
Is there a community?
Yes. Every course has a comments section where you can interact with other students and WODprep coaches.
How much do courses cost?
Most individual mastery courses are priced around $197. We also offer bundles (e.g., “Gymnastics Bundle”) that offer significant savings.
What is the "Academy" option?
WODprep Academy is a membership (monthly/yearly) that gives you access to all our courses for one price, plus video coaching. It’s the “Netflix” model vs. buying the “DVDs” individually.
Is there a guarantee?
Yes. We offer a 60-day money-back guarantee on all courses. If you actually do the drills and don’t see improvement, we will refund your money. We take the risk, you do the work.
Do you offer payment plans?
For higher-ticket bundles or coaching, we often use platforms (like Affirm or PayPal Credit) that allow you to split payments, but standard courses are usually a single payment.
Can I gift a course to a friend?
Yes. You can purchase the course and enter their email address at checkout, or contact support to transfer the access to them.
Are there discounts for military/first responders?
Yes. Please email support@wodprep.com with proof of service, and we can set you up with a discount code.
What if I lose my login?
You can use the “Forgot Password” feature on the login page. If that fails, our support team is super responsive and can reset it manually.
Can I upgrade to 1-on-1 coaching later?
Absolutely. Many athletes start with a course, see great results, and then decide to hire a 1-on-1 coach for fully personalized programming.
Does the price ever go up?
Sometimes. As we add more modules and value to a course, the price may increase for new buyers. But once you buy it, you are locked in and never pay again.
Is it safe to pay online?
Yes. We use industry-standard secure payment processors (Stripe/PayPal). We do not store your credit card information.
I’m a Masters athlete (50+). Are these courses safe?
Yes. In fact, learning proper technique is the best way to stay safe. Courses like Strict Pull-Up Strength and Happy Hips are favorites among our Masters athletes for joint longevity.
I have a garage gym. Can I do these?
Most courses are perfect for garage gyms. Bar Muscle-Up, Double Under, and Weightlifting courses just need the basics. We mention specific gear requirements on each course page.
I want to make the Quarterfinals. Which course?
You likely need efficiency. Butterfly Pull-Up Breakthrough, Handstand Walk Hero, and Endless Engine are the “separator” skills that usually keep people out of the Quarterfinals.
I have "Text Neck" or poor posture. Help?
Check out Shoulder ROM Unlocked. It focuses on opening up the thoracic spine and shoulders, which is critical for overhead squats and just living a modern life.
I keep ripping my hands. Do you cover that?
Yes. All our bar/ring courses include a “Hand Care 101” module. We teach you how to shave calluses and choose the right grips so you stay on the bar.
I’m afraid of going upside down. Can I do the handstand courses?
Yes. We address the “Fear Factor” specifically. We start with box drills and wall walks to build your confidence gradually before you ever kick up into open space.
I have a competition in 2 weeks. Can I learn a Muscle-Up?
Honestly? Probably not safely. These courses build real strength and skill, which takes time (usually 4-8 weeks). Don’t rush it; start now for next season.
I’m pregnant. Can I do these?
We recommend pausing high-intensity skill work and consulting your doctor. However, 1-on-1 Coaching is excellent during pregnancy as we can tailor everything to your trimester.
I’m a coach. Can I use these to teach my classes?
Yes! We have hundreds of affiliate owners and coaches who take our courses to learn better cues and drills to teach their own students.
What if I have absolutely zero equipment?
While most courses require some gear, No Nonsense Nutrition and Recovery Rx’d require zero gym equipment and will have a massive impact on your fitness.