Courses
Sneak Peek inside a WODprep course
NOTE: Click on the logos below to learn more about the programming, recommended equipment and prerequisites.
Simply click each logo to learn more!
Click on the logo to learn more ▾
Double Unders Foundation can be found in WODprep Academy. More details to come.
Grip Strength Goals can be found in WODprep Academy. Stay tuned for more details.
ALL NEW! Built from the ground up so you can nail double unders once and for all.
Double Under Compete can be found in WODprep Academy. Stay tuned for more details.
All of our movement and mobility programs include exclusive access to our private coaching groups for feedback and advice.
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Kickass Kip Swing can be found in WODprep Academy. Stay tuned for more details.
Strength program to get your first strict pull-up and achieve more unbroken!
Master the kip while building pulling strength for big sets of unbroken pull-ups.
Become a competitive athlete with the ability to knock out butterflies with speed!
100% RESULTS GUARANTEED
Our courses work or your money back!
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Confident Kickups can be found in WODprep Academy. Stay tuned for more details.
Improve your overall performance with a stronger and more effective core.
Effective strength and form programming to correct your HSPU's - strict and kipping!
Stop face-planting! Learn the exact drills & progression to a skillful HSW.
SPREAD THE COST
We offer payment plans if you can't afford to pay the whole course upfront.
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Feel confident climbing the rope, & start descending like an expert.
Increase your strength potential & improve your absolute strength weaknesses.
PR your Snatch and Clean & Jerk using the strength you already have!
Strengthen your lats, core and grip and nail the timing for awesome toes to bar.
You'll feel incredibly proud of how much progress and confident you know exactly what to work on next.
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Learn how to consistently nail every variation of burpee without gassing out!
4 courses in one. Build an ELITE cardio engine, while mastering the air bike, rower, & run.
Learn the most efficient way to get up and over the bar - with zero chicken wing!
The best plan to master one of the most complex movements.
"Finally! I can't thank you enough for all your help! I was so happy after my first one I almost cried... instead I was able to do 7 more!"
- Lauren, Bar Muscle Up Mastery
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Unlock your hips, strengthen & stabilize for better squats, pistols & Oly lifts!
Unlock your tight shoulders, increase your range of motion. Watch the PRs roll in.
Learn how to optimize recovery and feel ready to crush every workout.
Come back from injury fitter and stronger. Stay active in fitness.
"Finally! I can't thank you enough for all your help! I was so happy after my first one I almost cried... instead I was able to do 7 more!"
- Lauren, Bar Muscle Up Mastery
Click on the logo to learn more ▾
Discover how to take control of your mind and build mental toughness in WODs.
No matter your goal, learn the nutrition skills needed to improve your fitness.
When you join WODprep Academy, here's the full list of movements and courses you will get access too!
Mobility/ Core / Recovery / Mental Strength:
- Recovery Rx'd (wearable tech course) - $197 value
- Strong Mind with Dawn Fletcher - $147 value
- ShoulderROM Unlocked (shoulder mobility) - $197 value
- Functional Core (core strength and stability) - $197 value
- Happy Hips (hip mobility) - $197 value
- Ankle Flexibility Solution - $59 value
- Back to Performance - $197 value
Muscle Ups:
- Muscle Up Madness (ring muscle ups) - $197 value
- Bar Muscle Up Mastery - $197 value
Handstands:
- Confident Kick Up - $97 value
- Handstand Push-up Power - $197 value
- Handstand Walk Hero - $197 value
Pull-ups:
- Strict Pull-up Strength - $197 value
- Kickass Kip Swing- $59 value
- Rapid Rope Climb - $59 value
- Kipping Pull-up Performance - $197 value
- Butterfly Pull-up Breakthrough - $197 value
Weightlifting:
- WODprep Weightlifting - $297 value
Other movements:
- NEW - Double Under Compete - $97 value
- Double Under Pro - $197 Value
- Double Under Foundations - $97 Value
- Toes To Bar Transformed - $197 value
- Grip Strength Goals - $39 value
- Double Unders Unleashed - $197 value
- Single Under Solution - $97 value
- Raw Strength - $297 value
Nutrition And Cardio:
- Burpee Blueprint - $59 value
- Endless Engine - $299 value
- Endless Engine Running Only - $97
- No Nonsense Nutrition - $299 value
Featured Bonuses:
- Secrets to Mental Toughness - $59 value
- The RX Roadmap - $97 value
- Breathe For Peak Performance - $97 value
- Engine Secrets For Your Best Open Performance - $97
- Many more...
Upcoming, Included Courses:
- Body Weight Ninja
- Handstand Course Refresh
- And MORE....
One Simple Price. Complete Access.
Access every WODprep Course and bonus, including all future courses we release - with WODprep Academy!
We have both annual and lifetime membership options:
Annual Plan
One year. Access at anytime. Learn at your own pace.
$399/yearly
Your price will never go up as long as you are a member.
Access to ALL of WODprep's
current courses, plus new ones each year!
Includes access to WODprep Coaching!
Lifetime Access
Pay one time, have access for life! Plus all future courses.
$1497/one time
After this one-time fee, you'll never pay for a WODprep course again!
Access to ALL of WODprep's
current courses, plus all future courses.
Includes access to WODprep Coaching!
Payment secured by Thrivecart
WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.
WODprep Students Get Incredible Results
"There's been a lot coaches at my gym saying they
like the movements I'm doing." - John
"How it's broken down is very easy and user friendly." - Andy
"It's just gratifying." - David
“I've Rxed three Open workouts so far,
which I wasn't able to do before” ~ Julie
“In 8 weeks, you can get really good results." - Debbie
“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik
More Results from WODprep Students
“It's not supposed to be this easy... It's definitely worth the price." - Mani
“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho
“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will
"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John
“Now I can string 10 of them together, where before I could barely get two. - Heidi
"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly
WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.