NOTE: Click on the logos below to learn more about the programming, recommended equipment and prerequisites. Simply click each logo to learn more!

Complete Access!

Access every WODprep Course and bonus, including all future courses we release - with WODprep Academy!

No more scaling to single unders - stop tripping on your rope. Nail double unders for good.

Strength program to finally get your first strict pull-up - or achieve more unbroken!

Master the kip while building pulling strength for big sets of unbroken pull-ups.

Become a more competitive athlete with the ability to knock out butterflies with speed!

All of our movement and mobility programs include exclusive access to our private coaching groups for feedback and advice.

Unlock your tight shoulders, increase your range of motion and watch the PRs roll in.

Unlock your hips, strengthen and stabilize for better squats, pistols and Oly lifts!

Improve your overall performance with a stronger and more effective core.

Learn how to optimize recovery and feel ready to crush every workout.


We offer payment plans if you can't afford to pay the whole course upfront.

PR your Snatch and Clean & Jerk using the strength you already have!

Strengthen your lats, core and grip and nail the timing for awesome toes to bar.

Learn the most efficient way to get up and over the bar - with zero chicken wing!

The best plan to master one of the most complex movements in competitive fitness.


Our courses work or your money back!

4 courses in one. Build an ELITE cardio engine, while mastering the air bike, rower, and run.

Learn the fundamentals of nutrition and how to lose fat, gain muscle, and Rx more Workouts!

Effective strength and form programming to correct your HSPU's - strict and kipping!

Stop face-planting! Learn the exact drills and progression to a skillful handstand walk

"Finally! I can't thank you enough for all your help! I was so happy after my first one I almost cried... instead I was able to do 7 more!" - Lauren, Bar Muscle Up Mastery

Enjoy our range of mini courses

Strong Mind
Back to Performance
Burpee Blueprint
Rapid Rope Climbs

What our athletes have to say

Looking for CrossFit Programming?

WP Compete

Perfect for the athlete looking to consistently win competitions and take their training to the next level through constantly varied programming.

WP Masters

Over 35 and feel constantly beat up by training? This is totally normal. Your body's demands are different, and this program can help.

WP Classic

Short on time, but love to get your sweat on? This is the 60 minute max program to train any time, anywhere - you are in control.

WPx Weightlifting

Smash new PRs in movements such as Snatch, Clean & Jerks by improving your strength and technique.

WPx Engine

Never feel gassed in workouts again, and crush your cardio with this supplementary online training. 

WPx Gymnastics

Increase your volume capacity in gymnastics movements such as muscle ups, pull ups and more.

WPx Strength

Improve your CrossFit performance by hitting the big numbers and fly through powerlifting movements.

Want to go to the next level?

WP Coaching

Detailed 24-hour feedback from our experienced team of coaches, breaking down specific movement patterns, providing cues to work on in your local CrossFit box.

Complete Access!

Access every WODprep Course and bonus, including all future courses we release - with WODprep Academy!