WODprep's 1-on-1 Coaching offers a fully customized training plan for those who are serious about their goals. Whether you are trying to rehab from a nagging injury, learn how to snatch, qualify for the CrossFit Games, or finally make the top 200 in your age division - having a personal WODprep Coach can help get you achieve your goals more quickly. Your hours in the gym will go from random to highly effective ...

Here are some general requirements:

- You must have access to a gym that will let you follow your own programming. While following traditional "class" programming is fun, it is not customized to help you achieve your goals. All athletes must have Open Gym access, or a facility that will let them do their own workouts for maximum effectiveness. 

- You must be serious about your fitness goals. While our 1-on-1 Coaching requires lots of work from each coach, we also expect effort from each athlete. This includes sharing notes from training sessions, filming some movements for your coach to review, and providing feedback directly to your coach. If you're willing to do the work, you'll see incredible results. 

- You must be willing to pay for great service. If you are looking to cut corners and always shopping for the cheapest show in town, then please do not apply. Our coaches are professionals, charge a fair rate, and earn your business each and every month!

Remember, it's not for everyone!

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Still interested in WODprep's 1-on-1 Coaching? 

Take a minute to fill out the below application form, and we'll get in touch with you ASAP!