Train with a renewed sense of purpose...

With a WODprep Coach in your corner, and your own individualized plan, working hard is the fun part.

Do you feel like your fitness journey is at a standstill?

Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.

Trouble is, with cookie-cutter programs and group classes, the coach is doing their best with a tough gig. Writing a general program that works for the majority, and ‘good enough’ for the rest. 

Coach Ben, Coach CJ and 1-on-1 Athlete Dave going to the CrossFit Games

They will never be able to take into account the wants and needs of individual athletes.

Working towards your goals will feel slow and weaknesses will be left unaddressed. Which is okay, if you just want to throw down with your friends and get a sweat on.

But what if you want more for yourself?

1-on-1 athlete Katie crushing it at her local competition

Imagine waking up every day knowing you have a plan designed specifically for you to achieve your goals and a coach by your side to walk you through it.

Feeling excited to get to the gym to do a workout that you know is exactly what you need to be doing.

That takes into consideration your experience, age, ability, injuries and time availability.

That fits around your busy schedule and doesn’t waste time on things that don’t apply to you.

1-on-1 athlete John competing at the CrossFit Games

Our coaches listen and understand your goals.

They know the things in life that compete for your time and energy.

They help you figure out what matters most to you and devise a unique program to get you there.

Our expert coaches believe in your ability and give you all the support you need. 

Your achievements are our priority.

1-on-1 athlete Rose competing at the CrossFit Games

Coach Ben, Coach CJ and 1-on-1 Athlete Dave going to the CrossFit Games

1-on-1 athlete Katie crushing it at her local competition

1-on-1 athlete John competing at the CrossFit Games

If you want more for yourself, book a free discovery call with Head Coach CJ today to tell us about your fitness goals!

*Discovery call slots are very limited so book  early to avoid disappointment!

What do our athletes say about their 1-on-1 experience?

What's Involved in the Free Discovery Call?

Booking yourself in for a free discovery call is for exactly that - both for our Head Coach, CJ, to discover your goals and for you to discover what it's like to be part of the WODprep 1-on-1 family. It's an informal Zoom call where we can discuss in detail how the program works and answer any questions you have. There's zero pressure to sign up, so what are you waiting for...?

Meet the Coaches

Dr. CJ




WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

Dr. Joe

Frequently Asked Questions

Do I need to be training at a gym to be accepted for 1-on-1 Coaching?

How much support do I get from my coach?

Can I choose my own coach?

I don’t have aspirations to compete, would this program still be a good fit for me?

What kind of feedback can I expect from my coach?

How do I access my workouts?

Our 1-on-1 athletes get incredible results

Got an injury?

Find out how WODprep's Physical Therapists can help with our 1-on-1 Rehab and Injury Prevention Program

Tell us about your goals...